Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Gold Standard 100% Whey Coffee
ON Optimum Nutrition
4.6
★ ★ ★ ★ ★
(2098 ratings)
Sodium 70 mg
Score 75.0
ON Gold Standard 100% Whey is a top-tier, low-sodium whey protein highly praised for fitness benefits. It supports general health and is relatively heart-friendly due to low sodium. Its main downside is the high premium price.
Quantity: 5 lb(s)Servings size: 32 Gram(s) (70 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
General Health
Heart Health
leaderboard Score 75.0
ON Gold Standard 100% Whey is a top-tier, low-sodium whey protein highly praised for fitness benefits. It supports general health and is relatively heart-friendly due to low sodium. Its main downside is the high premium price.
Quantity: 2, Flavour: Delicious StrawberryQuantity: 2, Flavour: Rocky RoadQuantity: 2, Flavour: Chocolate MintQuantity: 2, Flavour: Cookies & CreamQuantity: 2, Flavour: Double Rich ChocolateFlavour: Delicious StrawberryFlavour: Rocky RoadFlavour: White ChocolateFlavour: Vanilla Ice CreamFlavour: Chocolate Mint
Optimum Nutrition's Gold Standard 100% Whey is a cornerstone in the sports nutrition market, known for its high protein content per serving and favorable amino acid profile, including a significant amount of BCAAs. This makes it exceptionally effective for post-workout recovery and muscle protein synthesis, directly supporting fitness objectives. For general health, it provides a convenient source of complete protein, aiding in satiety and overall nutritional intake. Its inclusion of 70mg of sodium per serving is notably lower than many competing protein supplements, making it a more heart-friendly option, especially for individuals monitoring sodium intake. Nutritionists often recommend whey for its high bioavailability, while online reviews consistently highlight its consistent quality, range of flavors (though specifically Coffee here), and good mixability, reinforcing its strong market position. The primary drawback is its premium price, which can be a barrier for some consumers, and its dairy origin may not suit those with lactose intolerance or vegan preferences.
- High-quality protein source, excellent for muscle recovery and growth.
- Relatively low sodium content (70mg) compared to many protein alternatives, beneficial for heart health and general wellness.
- Highly reputable brand with consistently positive online reviews regarding taste, mixability, and effectiveness.
- Premium price point, making it less accessible or cost-effective for budget-conscious consumers.
- Dairy-based, making it unsuitable for individuals with lactose intolerance or those following a vegan diet.
- While supporting general health, it doesn't offer the broader micronutrient profile found in some 'all-in-one' shake alternatives.
$84.99($1.21 per serving)
 iHerb | $ 84.99 | |
 Vitacost | $ 84.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 130 {Calories} |
| Calories from Fat | 15 {Calories} |
| Total Fat | 1.5 Gram(s) |
| Cholesterol | 40 mg |
| Sodium | 70 mg |
| Total Carbohydrates | 4 Gram(s) |
| Protein | 24 Gram(s) |
| Vitamin A | 0 Not Present |
| Calcium | 0 Not Present |
| Vitamin C | 0 Not Present |
| Iron | 0 Not Present |
Categories
Sodium 90.0
With only 70mg of sodium per serving, this product is significantly lower in sodium compared to many protein powders and alternatives, making it a favorable choice for individuals monitoring their sodium intake. This low level is highly beneficial for blood pressure management and general cardiovascular health.
Goals
Fitness 95.0
As a high-quality whey protein, it excels in promoting muscle protein synthesis, aiding in muscle repair, growth, and post-exercise recovery, making it highly effective for fitness goals. Its fast absorption rate supports immediate nutritional needs after workouts.
Heart Health 70.0
The product's low sodium content (70mg) is a definite positive for heart health, as high sodium intake can be detrimental. However, it is not a direct heart-specific supplement and its primary benefit for heart health comes from avoiding excessive sodium often found in other protein products.
Recommended Alternatives
70 Value 
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
Offers a high-quality plant-based protein source at a more accessible price, providing excellent value for individuals seeking vegan options for fitness and general health. Although its sodium content is higher (558mg), the comprehensive amino acid profile and organic ingredients offer good value.
70 Value 
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
This plant-based protein powder delivers a complete amino acid profile from various organic sources, presenting a strong value proposition for those prioritizing clean, vegan protein. While its sodium content is elevated (521mg), the quality of ingredients and brand reputation make it a good value.
72 Value 
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
This product offers a cost-effective and clean source of plant-based protein, providing good value for those looking for a simple, effective protein supplement without dairy. Its sodium content (540mg) is higher than the original, but its quality-to-price ratio for a single-source protein is strong.
80 Performance 
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
This 'all-in-one' shake offers a comprehensive nutritional profile beyond just protein, including vitamins, minerals, and fiber, contributing to more holistic general health benefits. While its sodium content (520mg) is higher, its broader nutritional spectrum could be considered 'better' for someone seeking a complete meal replacement or supplement.
80 Performance 
Vegan Smart All-In-One Nutritional Shake Chocolate
Naturade
4.4
★★★★★
(275 ratings)
Similar to its vanilla counterpart, this product provides a more complete nutritional supplement with protein, vitamins, and minerals, making it a more versatile option for overall health support. Its higher sodium content (550mg) is a trade-off for the increased nutrient density and convenience of an all-in-one formula.
78 Performance 
100% Mass Gainer Chocolate Fudge Brownie
MuscleTech
4.3
★★★★★
(5058 ratings)
For individuals with specific fitness goals of rapid weight and muscle gain, this mass gainer offers a significantly higher calorie and protein count per serving, making it a 'better' fit for bulking phases. However, it's not suitable for general fitness or heart health due to its high calorie density and much higher sodium content (540mg).
65 Budget
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
This plant-based protein is significantly cheaper per unit and offers a complete amino acid profile from multiple sources, appealing to those seeking vegan options. However, its sodium content (521mg) is substantially higher, which is a drawback for those prioritizing lower sodium intake.
68 Budget
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
Offering a more budget-friendly plant-based protein option, this pea protein is excellent for muscle support for vegans or those avoiding dairy. While cost-effective, it contains considerably more sodium (540mg) than the original product.
65 Budget
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
Another cost-effective plant-based protein from Sunwarrior, providing a complete protein source and catering to a vegan diet. Similar to its chocolate counterpart, it has a high sodium content (558mg), which is a key difference from the original product.
70 Value
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
Offers a high-quality plant-based protein source at a more accessible price, providing excellent value for individuals seeking vegan options for fitness and general health. Although its sodium content is higher (558mg), the comprehensive amino acid profile and organic ingredients offer good value.
70 Value
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
This plant-based protein powder delivers a complete amino acid profile from various organic sources, presenting a strong value proposition for those prioritizing clean, vegan protein. While its sodium content is elevated (521mg), the quality of ingredients and brand reputation make it a good value.
72 Value
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
This product offers a cost-effective and clean source of plant-based protein, providing good value for those looking for a simple, effective protein supplement without dairy. Its sodium content (540mg) is higher than the original, but its quality-to-price ratio for a single-source protein is strong.
80 Performance
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
This 'all-in-one' shake offers a comprehensive nutritional profile beyond just protein, including vitamins, minerals, and fiber, contributing to more holistic general health benefits. While its sodium content (520mg) is higher, its broader nutritional spectrum could be considered 'better' for someone seeking a complete meal replacement or supplement.
80 Performance
Vegan Smart All-In-One Nutritional Shake Chocolate
Naturade
4.4
★★★★★
(275 ratings)
Similar to its vanilla counterpart, this product provides a more complete nutritional supplement with protein, vitamins, and minerals, making it a more versatile option for overall health support. Its higher sodium content (550mg) is a trade-off for the increased nutrient density and convenience of an all-in-one formula.
78 Performance
100% Mass Gainer Chocolate Fudge Brownie
MuscleTech
4.3
★★★★★
(5058 ratings)
For individuals with specific fitness goals of rapid weight and muscle gain, this mass gainer offers a significantly higher calorie and protein count per serving, making it a 'better' fit for bulking phases. However, it's not suitable for general fitness or heart health due to its high calorie density and much higher sodium content (540mg).