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Hair Multivitamin
California Gold Nutrition
4.6
★ ★ ★ ★ ★
(1140 ratings)
Hyaluronic Acid 1 mg
Lysine 10 mg
Methionine
Cysteine 10 mg
Collagen 100 mg
Biotin 5000 mcg
Thiamin 6 mg
Score 72.0
A larger pack of the Biotin-focused supplement, offering slightly better value per serving but still falling short on collagen, hyaluronic acid, and comprehensive multivitamin status.
Quantity: 90 Capsule(s)Servings size: 2 Capsule(s) (45 servings)
Selected goals:
Other goals:
Skin Health
Joint Health
Anti-Aging
Immunity
Hair Health
leaderboard Score 72.0
A larger pack of the Biotin-focused supplement, offering slightly better value per serving but still falling short on collagen, hyaluronic acid, and comprehensive multivitamin status.
Quantity: 30
This product, being a larger package of the California Gold Nutrition Hair Multivitamin, maintains the same core formulation. Its primary strength remains the substantial 5000mcg dose of Biotin, widely recognized for promoting hair and nail growth. The inclusion of amino acids (Methionine, Lysine, Cysteine) also supports keratin synthesis. Despite being marketed as a 'multivitamin,' its general nutritional profile is not extensive, lacking many essential vitamins and minerals typical of a comprehensive multi. Although the increased quantity offers a slightly better price per serving than its smaller counterpart, the extremely low doses of Hydrolyzed Collagen (100mg) and Hyaluronic Acid (1mg) continue to be a significant drawback, providing minimal impact on skin health and diminishing the product's overall value proposition for these components.
- Offers a high and effective dose of Biotin (5000mcg), which is strongly associated with improving hair thickness and nail strength, supported by numerous positive user experiences and expert opinions.
- Contains amino acids (L-Methionine, L-Lysine, L-Cysteine) that are crucial for the structural integrity and growth of hair and nails.
- Includes Evening Primrose Oil, known for its supportive role in maintaining healthy skin barrier function and hydration.
- The larger quantity provides a slightly better price per serving compared to the smaller bottle (ID: 219804), offering improved value for consistent use.
- The amounts of Hydrolyzed Collagen (100mg) and Hyaluronic Acid (1mg) are considerably low, making them unlikely to deliver significant benefits for skin elasticity or hydration, a common criticism by nutritionists for supplements with such minimal dosages.
- Despite its 'multivitamin' branding, the product does not provide a broad spectrum of essential vitamins and minerals, meaning it cannot replace a general daily multivitamin.
- Even with the improved price per serving of the larger size, the product remains relatively expensive given the low effectiveness of some of its advertised key ingredients beyond Biotin.
- This product is not a comprehensive multivitamin and should not be relied upon to fulfill all daily nutritional requirements.
- Consumers on blood-thinning medications should consult with a healthcare provider due to the presence of Evening Primrose Oil, which may affect blood clotting.
$54.67($1.21 per serving)
 Amazon | $ 286.99 | |
 iHerb | $ 54.67 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbic Acid) | 90 mg |
| Thiamine (Thiamine Mononitrate) | 6 mg |
| Riboflavin | 6.5 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.1 mg |
| Folate | 680 mcg DFE |
| Biotin | 5000 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 5 mg |
| Zinc (Zinc Sulfate) | 5.5 mg |
| Copper (Cupric Oxide) | 2.7 mg |
| Evening Primrose Oil (Gamma-Linolenic Acid) | 880 mg |
| Hydrolyzed Collagen | 100 mg |
| L-Cysteine | 10 mg |
| L-Lysine (L-Lysine Hydrochloride) | 10 mg |
| L-Methionine | 10 mg |
| Hyaluronic Acid (Sodium Hyaluronate) | 1 mg |
Categories
Biotin 95.0
The 5000mcg dosage is exceptionally high and directly targets the product's primary goal of hair and nail health, often exceeding amounts in typical HSN supplements, and is well-supported by consumer reviews and nutritional advice for these specific benefits.
Copper 80.0
The 2mg dose of Copper is standard and contributes to healthy hair pigmentation and collagen formation, making it a relevant inclusion for the product's stated goals.
Thiamin 70.0
At 6mg, the Thiamin content provides a good amount for general metabolic support and nerve function, exceeding the recommended daily intake.
Goals
Hair Health 85.0
The substantial 5000mcg dose of Biotin, coupled with L-Methionine, L-Lysine, and L-Cysteine, directly supports hair growth and strength, aligning well with dermatologist and nutritionist recommendations for these benefits.
Nail Health 80.0
The high Biotin content is a primary driver for improving nail strength and reducing brittleness, a benefit frequently highlighted in consumer feedback and nutritional guidance for nail health.
Skin Health 70.0
Biotin, Vitamin C, and Evening Primrose Oil contribute positively to skin health. However, the very low doses of collagen and hyaluronic acid limit its overall efficacy for comprehensive skin rejuvenation compared to dedicated skin supplements.
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