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Magnesium + Ashwagandha
New Chapter
4.8
★ ★ ★ ★ ★
(905 ratings)
Magnesium 325 mg
Ashwagandha 25 mg
Score 55.0
A combination supplement of Magnesium and Sensoril Ashwagandha, offering a decent magnesium dose but an underdosed amount of clinically effective ashwagandha, limiting its full potential for stress, mood, and sleep support.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 55.0
A combination supplement of Magnesium and Sensoril Ashwagandha, offering a decent magnesium dose but an underdosed amount of clinically effective ashwagandha, limiting its full potential for stress, mood, and sleep support.
New Chapter's Magnesium + Ashwagandha aims to support a broad spectrum of health goals by combining these two popular ingredients. The product contains 325mg of Magnesium, which is a good daily dose for general supplementation, although the specific form of magnesium (e.g., citrate, glycinate) is not listed, which is a common concern for bioavailability among consumers and nutritionists. The inclusion of Sensoril organic Ashwagandha is a positive, as Sensoril is a well-researched, high-quality extract known for its adaptogenic properties. However, the dose of Sensoril at 25mg is notably low; research-backed doses for stress reduction, mood support, and sleep usually start from 125mg upwards. This significant underdosing of the Ashwagandha component is a major limitation, suggesting that while the product has good intentions, its overall efficacy for the ashwagandha-specific goals may be compromised. Online reviews often praise New Chapter's quality, but may not delve into the specific efficacy of such low doses.
- Contains two well-known beneficial ingredients (Magnesium and Ashwagandha) recognized for their contributions to general health and well-being.
- Utilizes Sensoril, a respected, patented, and organic extract of Ashwagandha, which has scientific backing for its adaptogenic effects.
- The magnesium content (325mg) provides a substantial daily dose, which is beneficial for many individuals to correct deficiencies or maintain healthy levels.
- New Chapter is generally regarded as a reputable brand with a focus on quality and organic sourcing, which adds to consumer trust.
- The Sensoril Ashwagandha dose of 25mg is extremely low, falling significantly short of clinically effective dosages (typically 125mg-250mg or more), thereby hindering its impact on stress relief, mood, and sleep support.
- The specific chemical form of magnesium (e.g., citrate, glycinate, oxide) is not disclosed, which makes it challenging to assess its absorption efficiency and potential gastrointestinal comfort compared to alternatives that specify highly bioavailable forms.
- Given the suboptimal dosage of ashwagandha, the product offers less value for its price per serving compared to other supplements that provide therapeutic doses of ashwagandha or more absorbable forms of magnesium.
- Consumers specifically seeking robust adaptogenic benefits from Ashwagandha for conditions like chronic stress or significant sleep issues may find this product largely ineffective due to the critically low dosage.
- Attempting to achieve a clinically effective ashwagandha dose by taking multiple servings would lead to an excessively high magnesium intake, potentially causing gastrointestinal discomfort or other adverse effects.
$12.97($0.43 per serving)
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| Ingredient | Amount per serving |
|---|---|
| Magnesium | 325 mg |
| Sensoril organic Ashwagandha (Withania somnifera) (root and aerial parts) aqueous extract | 25 mg |
Categories
Magnesium 65.0
The product delivers a substantial 325mg of magnesium, which is an effective daily dose for addressing common deficiencies and supporting various physiological functions. However, the manufacturer's failure to specify the exact form of magnesium (e.g., citrate, glycinate, oxide) detracts from its overall score, as different forms vary significantly in their bioavailability and gastrointestinal tolerance compared to alternatives that prioritize specific, highly absorbable forms.
Ashwagandha 35.0
Despite the use of Sensoril, a high-quality and clinically researched ashwagandha extract, the dosage of 25mg is critically low and falls significantly short of the established clinically effective range (typically 125mg-250mg or higher). This severe underdosing means the product provides minimal, if any, of the therapeutic adaptogenic benefits commonly associated with ashwagandha, making it a very poor choice for consumers seeking its primary effects compared to other, more potent ashwagandha products on the market.
Goals
Bone Health 75.0
Magnesium is an essential cofactor directly involved in numerous processes crucial for bone formation, mineralization, and maintaining overall bone density and strength. A 325mg dose provides significant support for bone health, working synergistically with other bone-supporting nutrients like calcium and vitamin D, whereas ashwagandha does not play a direct substantial role in this area.
Heart Health 70.0
Magnesium is indispensable for maintaining a stable heart rhythm, regulating blood pressure, and supporting the optimal function of the cardiovascular system. While ashwagandha may offer some indirect cardiovascular benefits by reducing chronic stress, the primary and most significant contribution to heart health from this supplement comes from its adequate magnesium content.
General Health 65.0
Magnesium is a vital mineral participating in over 300 enzymatic reactions, making its adequate intake crucial for myriad bodily functions and overall health maintenance. While the ashwagandha dose is minimal, its adaptogenic presence still offers a minor, indirect contribution to general resilience and well-being, though not as comprehensively as a product with therapeutic levels of all active ingredients.
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