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Vitamin K2 (as Menaquinone-7)
Lake Avenue Nutrition
4.8
★ ★ ★ ★ ★
(7568 ratings)
Vitamin K 50 mcg
Score 95.0
An outstanding value MK-7 Vitamin K2 supplement from Lake Avenue Nutrition, offering a reliable dose for daily bone and cardiovascular health at a highly competitive price.
Quantity: 120 Softgel(s)Servings size: 1 Softgel(s) (120 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
leaderboard Score 95.0
An outstanding value MK-7 Vitamin K2 supplement from Lake Avenue Nutrition, offering a reliable dose for daily bone and cardiovascular health at a highly competitive price.
Quantity: 360
The product explicitly contains Vitamin K2 as Menaquinone-7, which is recognized by nutritionists and online reviews for its superior efficacy and prolonged activity in the body, compared to other Vitamin K forms. Its 50mcg dosage is well-suited for daily maintenance to support calcium metabolism, ensuring it's properly directed to bones and away from arteries. Lake Avenue Nutrition is known for providing good value supplements, and this product perfectly exemplifies that, offering a high-quality ingredient at an impressively low price per serving, making it accessible for consistent long-term use.
- Contains the highly effective and bioavailable MK-7 form of Vitamin K2.
- Extremely cost-effective with a very low price per serving, offering excellent value.
- Provides a good daily dosage of 50mcg for general maintenance and foundational support.
- As a standalone K2 product, it does not include synergistic Vitamin D3, which is often co-recommended for optimal benefits.
- Brand might not have the same global recognition as some premium brands, though its high review count suggests consumer satisfaction.
$9.72($0.08 per serving)
 iHerb | $ 9.72 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin K (Vitamin K2) | 50 mcg |
Categories
Vitamin K 95.0
This product is an outstanding representative within the Vitamin K category due to its specific provision of the highly beneficial MK-7 form at an exceptional price point. It sets a high standard for quality and affordability within the Vitamin K supplement market.
Goals
Bone Health 90.0
With 50mcg of MK-7, this product effectively supports the activation of bone-building proteins, ensuring calcium is integrated into the bone matrix for improved density and strength. Its high efficacy combined with excellent value makes it a top recommendation for daily bone health maintenance.
Heart Health 90.0
The MK-7 in this supplement actively helps prevent calcium deposition in arterial walls, thereby supporting arterial flexibility and reducing cardiovascular risk factors. The consistent daily dose offers significant preventive benefits for heart health, contributing to a healthier circulatory system.
Cardiovascular Support 90.0
By actively regulating calcium metabolism and promoting the health of blood vessels, this supplement contributes robustly to maintaining the elasticity and function of the entire cardiovascular system. The form and dose are well-suited for providing comprehensive cardiovascular support.
Recommended Alternatives
80 Value 
Low Dose Vitamin K2 (MK-7) 45 mcg
Life Extension
4.8
★★★★★
(5793 ratings)
While slightly more expensive per serving (15 cents), it comes from a highly premium and reputable brand (Life Extension) for MK-7, offering potentially higher trust in quality and purity for a very similar dose.
85 Value 
Vitamin K-2 100 mcg
NOW
4.8
★★★★★
(13259 ratings)
Offers a higher 100mcg dose of K2 (MK-4 form) for a competitive 7 cents per serving, making it an excellent value for those prioritizing a higher quantity of Vitamin K2 at a low cost.
80 Value 
Vitamin K-2 100 mcg
NOW
4.8
★★★★★
(13822 ratings)
Similar to the other NOW K2, this option provides 100mcg of K2 (MK-4) at a very affordable 9 cents per serving. It presents a strong value for a higher K2 dose, offering a good balance of quantity and price.
98 Performance 
ADK Vitamins
Codeage
4.8
★★★★★
(1294 ratings)
Provides a much higher dose of K2 MK-7 (1800mcg) along with synergistic Vitamins A and D3, offering a more comprehensive approach to bone and cardiovascular health, making it functionally superior despite a higher price per serving.
95 Performance 
Vitamins D and K with Sea-lodine
Life Extension
4.8
★★★★★
(20811 ratings)
Combines a high dose of Vitamin K (2100mcg, likely including K2 forms) with Vitamin D, forming a highly effective synergistic pair for optimal bone and heart health, often recommended for targeted support.
92 Performance 
Super K
Life Extension
4.7
★★★★★
(11295 ratings)
Offers a broad-spectrum Vitamin K complex with a very high total dose (2600mcg), providing comprehensive support from various K forms, which can be beneficial for those looking for more than just a specific K2 dose.
85 Budget
Vitamin K-2 100 mcg
NOW
4.8
★★★★★
(13259 ratings)
Offers a higher 100mcg dose of K2 (MK-4 form) for a slightly lower price per serving (7 cents vs 8 cents). While MK-4 is generally considered less bioavailable than MK-7, it's still a higher quantity of K2 for less cost.
60 Budget 
Vitamin K-1 100 mcg
Swanson Premium Brand
4.7
★★★★★
(459 ratings)
Significantly cheaper at 5 cents per serving, but provides Vitamin K1, which primarily functions in blood clotting and is less effective than K2 for bone and cardiovascular calcification. It serves as a cheaper general Vitamin K alternative.
40 Budget 
Sentry Adults
21st Century
4.7
★★★★★
(23601 ratings)
At 4 cents per serving, this is one of the cheapest Vitamin K options, but it's a very low dose (25mcg) of K1 (Phytonadione) within a multivitamin. Its value as a K2 alternative is limited due to form and dose.
80 Value
Low Dose Vitamin K2 (MK-7) 45 mcg
Life Extension
4.8
★★★★★
(5793 ratings)
While slightly more expensive per serving (15 cents), it comes from a highly premium and reputable brand (Life Extension) for MK-7, offering potentially higher trust in quality and purity for a very similar dose.
85 Value
Vitamin K-2 100 mcg
NOW
4.8
★★★★★
(13259 ratings)
Offers a higher 100mcg dose of K2 (MK-4 form) for a competitive 7 cents per serving, making it an excellent value for those prioritizing a higher quantity of Vitamin K2 at a low cost.
80 Value
Vitamin K-2 100 mcg
NOW
4.8
★★★★★
(13822 ratings)
Similar to the other NOW K2, this option provides 100mcg of K2 (MK-4) at a very affordable 9 cents per serving. It presents a strong value for a higher K2 dose, offering a good balance of quantity and price.
98 Performance
ADK Vitamins
Codeage
4.8
★★★★★
(1294 ratings)
Provides a much higher dose of K2 MK-7 (1800mcg) along with synergistic Vitamins A and D3, offering a more comprehensive approach to bone and cardiovascular health, making it functionally superior despite a higher price per serving.
95 Performance
Vitamins D and K with Sea-lodine
Life Extension
4.8
★★★★★
(20811 ratings)
Combines a high dose of Vitamin K (2100mcg, likely including K2 forms) with Vitamin D, forming a highly effective synergistic pair for optimal bone and heart health, often recommended for targeted support.
92 Performance
Super K
Life Extension
4.7
★★★★★
(11295 ratings)
Offers a broad-spectrum Vitamin K complex with a very high total dose (2600mcg), providing comprehensive support from various K forms, which can be beneficial for those looking for more than just a specific K2 dose.