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Puri-T

LifeSeasons
4.7
(294 ratings)
Turmeric 25 mg
Resveratrol 25 mg
Milk Thistle 225 mg
Selenium 250 mcg
Product Image
Score 65.0

Puri-T is a comprehensive blend designed for liver support, detoxification, and antioxidant benefits. It features effective doses of liver-centric ingredients and selenium, but significantly underdoses Turmeric and Resveratrol, limiting its full potential for anti-inflammatory and anti-aging effects.

Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost

Score 65.0

Puri-T is a comprehensive blend designed for liver support, detoxification, and antioxidant benefits. It features effective doses of liver-centric ingredients and selenium, but significantly underdoses Turmeric and Resveratrol, limiting its full potential for anti-inflammatory and anti-aging effects.

Analysis

LifeSeasons Puri-T is designed as a multi-faceted supplement targeting liver health, detoxification, and antioxidant defense. It strategically combines a synergistic blend of botanicals and compounds, including Milk Thistle, Dandelion, Artichoke, N-Acetyl Cysteine (NAC), Selenium, Turmeric, Resveratrol, Chicory, and Barberry. The product provides solid foundational support for liver detoxification pathways, especially with well-dosed Milk Thistle and a beneficial amount of NAC, which is crucial for glutathione production. However, a significant limitation lies in the very low dosages of Resveratrol and Turmeric, which are considerably below the concentrations commonly used in clinical studies for substantial anti-aging or anti-inflammatory effects. Despite this, the diverse combination of ingredients offers a holistic approach to wellness, addressing general health, immunity, and digestive function, though with varying degrees of potency across its stated goals. Its price point of $1.03 per serving is moderate for a blend, yet its overall value is impacted by the insufficient quantities of some key active ingredients.

Pros
  • Offers a synergistic blend of ingredients targeting liver health and detoxification, including well-regarded compounds like Milk Thistle, Dandelion, Artichoke, and N-Acetyl Cysteine.
  • Contains a well-dosed and bioavailable form of Selenium, which is a crucial mineral for antioxidant defenses and immune function.
  • Combines multiple beneficial compounds into a single, convenient capsule, providing broad general health support.
Cons
  • The dosage of Turmeric (Curcuminoids) is extremely low (25mg) compared to the hundreds of milligrams typically found in clinically effective formulations for significant anti-inflammatory benefits.
  • Resveratrol is also considerably underdosed (25mg), falling short of the amounts often used in research to demonstrate its notable anti-aging and potent antioxidant properties.
  • Chicory and Barberry are present in very minimal quantities, which is unlikely to provide substantial effects for digestive health or metabolism boost.
Warnings
  • Individuals taking prescription medications, especially those extensively metabolized by the liver, should consult a healthcare professional due to the inclusion of several potent liver-supporting herbs.
  • Dandelion root extract possesses diuretic properties, which could potentially interact with diuretic medications or affect the body's electrolyte balance.
  • Barberry contains berberine, an active compound that may influence blood sugar and blood pressure levels, necessitating caution for individuals on related medications.
$30.99($1.03 per serving)
Amazon
$ 30.99
iHerb
$ 30.99
Ingredients
IngredientAmount per serving
Selenium (Selenomethionine) 250 mcg
Milk Thistle seed extract (Silymarin) 225 mg
Dandelion root extract 225 mg
N-Acetyl Cysteine 200 mg
Artichoke leaf extract 150 mg
Turmeric root extract (Curcuminoids) 25 mg
Resveratrol (Polygonum cuspidatum) 25 mg
Barberry 25 mg
Chicory 25 mg
Gluten Free Adults 18–50 Dairy Free Vegetarian
Categories
Selenium 90.0
The product provides a substantial 250mcg dose of Selenium in the highly bioavailable Selenomethionine form. This dosage is effective for supporting antioxidant defenses, thyroid function, and overall cellular health, making its Selenium content competitive with or superior to many dedicated single-ingredient Selenium supplements on the market, offering good value.
Milk Thistle 75.0
The inclusion of 225mg of Milk Thistle seed extract standardized to Silymarin provides a good, effective dose for liver support and detoxification, aligning well with common therapeutic recommendations. While some standalone Milk Thistle supplements offer slightly higher concentrations of Silymarin, this amount is substantial enough to contribute significantly to the product's overall liver-protective properties and is competitive.
Resveratrol 35.0
The 25mg dose of Resveratrol, derived from Polygonum cuspidatum, is considerably low when benchmarked against the amounts (often 100mg-500mg) typically utilized in scientific studies to demonstrate significant antioxidant and anti-aging benefits. While it adds to the formula's antioxidant profile, this minimal dosage is unlikely to provide a strong therapeutic effect on its own, making dedicated resveratrol supplements a much more potent option.
Goals
Detoxification 85.0
The product is robustly formulated for detoxification, featuring a strong combination of liver-supporting ingredients like Milk Thistle, Dandelion, and Artichoke, which are critical for aiding the liver's natural processes of eliminating toxins. Furthermore, the inclusion of N-Acetyl Cysteine is crucial for boosting the body's endogenous production of glutathione, a master antioxidant essential for comprehensive cellular detoxification pathways.
General Health 75.0
The diverse blend of antioxidants like Selenium, Resveratrol, and Turmeric, combined with powerful liver-supporting herbs such as Milk Thistle, Dandelion, and Artichoke, provides broad support for various bodily systems. This comprehensive array of ingredients works synergistically to help maintain general physiological balance and cellular health, contributing positively to overall well-being by reducing oxidative stress and supporting organ function.
Immunity 70.0
Puri-T includes key immune-supporting ingredients such as Selenium and N-Acetyl Cysteine (NAC), which serves as a precursor to glutathione, a master antioxidant vital for immune cell function and defense. While these components offer good foundational support for general immune health, the overall formulation does not prioritize higher doses of ingredients typically highlighted for robust immune boosting, such as high-dose Vitamin C or D, which might be found in dedicated immune supplements.
90 Value

SelenoExcell 200 mcg

Swanson Ultra
4.8
(1264 ratings)
This alternative offers a well-regarded, organically bound form of Selenium (SelenoExcell) at an effective 200mcg dose. With an exceptionally low price per serving (5 cents), it represents outstanding value for those seeking to maximize their selenium intake for immunity and general health.
88 Value

Double Strength Silymarin 300 mg

NOW
4.8
(59188 ratings)
This product delivers a potent and standardized dose of 300mg of Milk Thistle Silymarin, which is higher than Puri-T's dose. At a very competitive price per serving (14 cents), it offers superior value for comprehensive liver support compared to Puri-T.
75 Value

Turmeric Curcumin 1500 mg

Best Naturals
4.8
(264 ratings)
This alternative provides a massive quantity of turmeric powder (1400mg) for its price per serving (16 cents). While not standardized for curcuminoids, the sheer volume offers much greater potential for general health and anti-inflammatory benefits than Puri-T's minimal turmeric content, representing excellent value for overall turmeric intake.
95 Performance

Turmeric & Bromelain

NOW
4.7
(4038 ratings)
This product delivers a significantly higher and more effective dose of standardized curcuminoids (600mg vs Puri-T's 25mg), directly addressing Puri-T's main weakness. It provides superior anti-inflammatory and antioxidant benefits at a competitive price per serving (16 cents).
90 Performance

Silymarin Milk Thistle Extract 150 mg

NOW
4.7
(11864 ratings)
This alternative offers both a much higher total turmeric extract (700mg) and a higher dose of standardized Milk Thistle (300mg silymarin) compared to Puri-T. It provides a more comprehensive and potent blend for liver, digestive, and anti-inflammatory support, improving on two of Puri-T's key components at a reasonable price per serving (19 cents).
80 Performance

Liver Rescue

HealthForce SuperFoods
4.6
(2682 ratings)
While more expensive per serving (66 cents), this product features a substantially higher dose of Milk Thistle (600mg) and a slightly improved dose of Turmeric extract (50mg) compared to Puri-T. It provides a more robust and targeted formulation for liver detoxification and overall liver health.
90 Budget

Selenium 200 mcg

NOW
4.8
(26270 ratings)
This alternative offers a comparable and highly bioavailable form of Selenium (L-Selenomethionine) at an excellent 200mcg dose. At a significantly lower price per serving (5 cents vs 99 cents), it provides superior value if Selenium is your primary focus for immunity and general health.
85 Budget

Milk Thistle 250 mg

Nature's Bounty
4.7
(6884 ratings)
Providing a comparable dose of 250mg standardized Silymarin, this product offers effective liver support at a much lower price per serving (8 cents vs 99 cents). It's a highly cost-effective alternative for individuals primarily seeking Milk Thistle's benefits.
70 Budget

Full Spectrum Turmeric Delayed-Release 750 mg

Swanson Premium Brand
4.7
(307 ratings)
This alternative delivers a vastly higher quantity of turmeric (750mg) per serving at a significantly lower price (9 cents vs 99 cents) compared to Puri-T's meager 25mg curcuminoids. While not standardized to curcuminoids, the sheer volume makes it a more potent and much cheaper option for general turmeric benefits.
90 Value

SelenoExcell 200 mcg

Swanson Ultra
4.8
(1264 ratings)
This alternative offers a well-regarded, organically bound form of Selenium (SelenoExcell) at an effective 200mcg dose. With an exceptionally low price per serving (5 cents), it represents outstanding value for those seeking to maximize their selenium intake for immunity and general health.
88 Value

Double Strength Silymarin 300 mg

NOW
4.8
(59188 ratings)
This product delivers a potent and standardized dose of 300mg of Milk Thistle Silymarin, which is higher than Puri-T's dose. At a very competitive price per serving (14 cents), it offers superior value for comprehensive liver support compared to Puri-T.
75 Value

Turmeric Curcumin 1500 mg

Best Naturals
4.8
(264 ratings)
This alternative provides a massive quantity of turmeric powder (1400mg) for its price per serving (16 cents). While not standardized for curcuminoids, the sheer volume offers much greater potential for general health and anti-inflammatory benefits than Puri-T's minimal turmeric content, representing excellent value for overall turmeric intake.
95 Performance

Turmeric & Bromelain

NOW
4.7
(4038 ratings)
This product delivers a significantly higher and more effective dose of standardized curcuminoids (600mg vs Puri-T's 25mg), directly addressing Puri-T's main weakness. It provides superior anti-inflammatory and antioxidant benefits at a competitive price per serving (16 cents).
90 Performance

Silymarin Milk Thistle Extract 150 mg

NOW
4.7
(11864 ratings)
This alternative offers both a much higher total turmeric extract (700mg) and a higher dose of standardized Milk Thistle (300mg silymarin) compared to Puri-T. It provides a more comprehensive and potent blend for liver, digestive, and anti-inflammatory support, improving on two of Puri-T's key components at a reasonable price per serving (19 cents).
80 Performance

Liver Rescue

HealthForce SuperFoods
4.6
(2682 ratings)
While more expensive per serving (66 cents), this product features a substantially higher dose of Milk Thistle (600mg) and a slightly improved dose of Turmeric extract (50mg) compared to Puri-T. It provides a more robust and targeted formulation for liver detoxification and overall liver health.