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Total War Green Apple

Redcon1
4.0
(21556 ratings)
Green Tea 45 mg
Caffeine 250 mg
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Score 75.0

A high-intensity pre-workout providing significant energy and performance benefits through its potent blend of stimulants and ergogenics. It's best suited for advanced users due to high caffeine and a premium single-serving price.

Quantity: 15 Ounce(s)Servings size: 15 Gram(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss

Score 75.0

A high-intensity pre-workout providing significant energy and performance benefits through its potent blend of stimulants and ergogenics. It's best suited for advanced users due to high caffeine and a premium single-serving price.

Flavour: Tiger's BloodFlavour: Sour Gummy BearFlavour: Blue Raspberry
Analysis

Redcon1's Total War Green Apple offers the same robust pre-workout formula found in other Total War flavors, featuring 350mg of caffeine (from a blend of sources), 6g of Citrulline Malate for nitric oxide production and pumps, and 3g of Beta-Alanine for endurance. This combination is designed to provide explosive energy, sharp focus, and improved workout capacity. Online reviews consistently highlight its powerful effects for intense training sessions. However, the extreme caffeine dosage necessitates caution, and the listed price per serving ($22.50 for a single serving) positions it as a premium, less cost-effective option for regular supplementation compared to multi-serving tubs on the market.

Pros
  • Delivers a powerful and rapid onset of energy and intense mental focus, critical for strenuous workouts.
  • Includes effective doses of Citrulline Malate (6g) for enhanced muscle pumps and Beta-Alanine (3g) for improved muscular endurance.
  • Contains BioPerine to optimize the bioavailability and effectiveness of the active ingredients.
Cons
  • The 350mg caffeine content is extremely high and can lead to overstimulation, anxiety, jitters, and severely disrupt sleep patterns.
  • The listed price of $22.50 per single serving is very expensive, making consistent use economically challenging.
  • The low dosage of green tea extract (45mg polyphenols) offers negligible benefits for broader health objectives like anti-aging or heart health.
Warnings
  • Not recommended for individuals sensitive to stimulants or those with underlying health conditions, especially cardiovascular issues, due to high caffeine.
  • Avoid consumption within several hours of bedtime to prevent insomnia.
  • Users may experience paresthesia (tingling) from Beta-Alanine, which is harmless but can be bothersome.
$34.99($1.16 per serving)
Amazon
$ 34.99
iHerb
$ 34.99
Ingredients
IngredientAmount per serving
Citrulline Malate (Malic Acid, L-Citrulline) 6 Gram(s)
Beta-Alanine 3.2 Gram(s)
Agmatine Sulfate 1 Gram(s)
Taurine 1 Gram(s)
Caffeine Anhydrous 250 mg
Juniper extract 150 mg
Di-Caffeine Malate 100 mg
Green Tea extract (Polyphenols) 45 mg
Naringin (Naringin) 25 mg
BioPerine 10 mg
Theobroma cocoa (seed) extract (Theobromine) 5 mg
Adults 18–50 Women
Categories
Caffeine 95.0
With 350mg of caffeine from blended sources, this product provides an extremely high and potent stimulant effect, making it one of the strongest caffeine-containing supplements available for immediate energy and performance.
Green Tea 30.0
The green tea extract is present in a very low, almost negligible quantity (45mg polyphenols), providing minimal impact on green tea-specific benefits like antioxidant activity compared to dedicated green tea supplements.
Goals
Energy 95.0
Delivers an unparalleled surge of energy due to its 350mg multi-source caffeine blend, effectively combating fatigue and providing the drive needed for peak physical performance.
Mental Focus 90.0
The high stimulant load results in exceptional mental clarity and laser-like focus, enabling users to maintain intense concentration and execute complex movements with precision during demanding training sessions.
Fitness 90.0
This product is expertly formulated to maximize fitness gains by improving strength, endurance, muscle pumps, and reducing fatigue, all of which are essential for high-level athletic performance and training adaptations.
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(14214 ratings)
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Green Tea Extract 400 mg

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(9326 ratings)
Offers both green tea benefits (antioxidants, metabolism) and caffeine at a remarkably low price of $0.06 per serving, delivering good value for general energy and health support.
80 Value

Sports Energy Extreme

NOW Sports
4.5
(1884 ratings)
Provides a well-rounded energy and performance blend with moderate caffeine at a very good value ($0.37 per serving), striking a balance between effectiveness and affordability for athletic support.
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Igniter Blue Raspberry

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(285 ratings)
Offers a comparable high-stimulant pre-workout experience with a similar blend of performance ingredients (Citrulline, Creatine, Beta-Alanine) at a significantly more reasonable price per serving ($0.43), making it a more accessible and effective choice for dedicated gym-goers.
80 Performance

Sports Energy Extreme

NOW Sports
4.5
(1884 ratings)
Provides a more balanced energy complex with moderate caffeine and a blend of amino acids and adaptogens, which can offer more consistent and less overwhelming energy for daily activity or moderate workouts.
85 Performance

L-Theanine & Caffeine

SR Sports Research
4.4
(3015 ratings)
For those seeking cognitive benefits without the extreme stimulant side effects, this blend offers synergistic L-Theanine with caffeine for improved mental focus and productivity, making it a 'better' choice for non-gym contexts.