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Melatonin 1 mg
NOW
4.7
★ ★ ★ ★ ★
(1432 ratings)
Niacin 100 mg
Melatonin 1 mg
Score 88.0
A gentle sleep aid combining 1mg melatonin with supporting nutrients like magnesium, Vitamin B6, and niacinamide, offering good value and comprehensive benefits for rest and nervous system health.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Energy
Metabolism Boost
Stress Relief
leaderboard Score 88.0
A gentle sleep aid combining 1mg melatonin with supporting nutrients like magnesium, Vitamin B6, and niacinamide, offering good value and comprehensive benefits for rest and nervous system health.
NOW Melatonin 1 mg combines a low dose of melatonin with Magnesium Citrate, Vitamin B6, and Niacinamide (Vitamin B3). Melatonin is the primary ingredient for sleep regulation, with 1mg being a suitable starting dose for those sensitive to melatonin or seeking mild sleep support. Magnesium and Vitamin B6 are crucial cofactors for neurotransmitter synthesis and muscle relaxation, both contributing to improved sleep quality and stress reduction. Niacinamide, while a B vitamin involved in energy metabolism, is present in a dose that may also offer general wellness benefits beyond sleep. The product is in tablet form, with 100 servings per container, offering a very economical price per serving.
- Contains a synergistic blend of ingredients (Melatonin, Magnesium, B6, Niacinamide) for comprehensive sleep and nervous system support.
- The 1mg melatonin dose is ideal for individuals sensitive to melatonin or those seeking a very gentle sleep aid.
- Excellent price point per serving, making it a very affordable option.
- Magnesium and Vitamin B6 enhance the calming and sleep-promoting effects of melatonin.
- Niacinamide offers additional benefits for cellular energy and potentially skin health.
- The 1mg melatonin dosage may be too low for individuals with more significant sleep disturbances.
- While niacinamide is included, the product is not optimally formulated or dosed as a primary supplement for goals like 'Heart Health' or 'Skin Health' compared to dedicated products.
- Melatonin can cause drowsiness; it should be taken before bed and not before driving or operating heavy machinery.
- Individuals taking other medications or with underlying health conditions should consult a healthcare professional before use, especially regarding potential interactions with melatonin or niacin.
- High doses of niacin (not niacinamide, generally) can cause flushing, but this product contains niacinamide which typically avoids this effect; however, individual sensitivity can vary.
$6.79($0.06 per serving)
 Daily Vita | $ 7.00 | |
 Walmart | $ 9.98 | |
 Pure Formulas | $ 6.99 | |
 iHerb | $ 7.33 | |
 Vitacost | $ 6.79 |
| Ingredient | Amount per serving |
|---|---|
| Niacin (Niacinamide) | 100 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5 mg |
| Magnesium (Magnesium Citrate) | 40 mg |
| Melatonin | 1 mg |
Categories
Melatonin 90.0
As a melatonin product, it effectively delivers a 1mg dose, which is a good starting point for sleep regulation and can be sufficient for many individuals. The added Magnesium and Vitamin B6 further support melatonin's function, making it a more comprehensive sleep aid than single-ingredient melatonin products. Its effectiveness is well-supported by general consensus regarding melatonin's role in sleep.
Niacin 70.0
The product contains 100mg of Niacinamide, a form of Niacin (Vitamin B3) that plays a crucial role in energy metabolism and cellular health. While it's a good dose for general supplementation and avoids the 'niacin flush,' dedicated niacin products often provide higher doses or different forms for specific therapeutic benefits like cholesterol management.
Goals
Sleep Support 95.0
Melatonin is the key hormone for regulating sleep-wake cycles, and the 1mg dose is effective for initiating sleep, especially for those who are sensitive or need a lower dose. The synergistic inclusion of Magnesium, known for muscle relaxation and calming effects, and Vitamin B6, which aids in melatonin synthesis, significantly enhances the product's overall sleep-promoting capabilities. Many online reviews and nutritionist recommendations support the use of these combined ingredients for improved sleep quality.
Stress Relief 85.0
Magnesium is widely recognized for its calming effects on the nervous system and can help reduce stress and anxiety. Melatonin also contributes indirectly by improving sleep quality, which is crucial for stress management. Vitamin B6 supports neurotransmitter production, further aiding in mood regulation and stress resilience.
Metabolism Boost 75.0
Niacin (B3) and Vitamin B6 are cofactors in numerous metabolic reactions, including the breakdown of carbohydrates, fats, and proteins for energy. This product provides effective doses of these essential B vitamins, supporting robust metabolic function at a cellular level.
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