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Ultimate B+C Complex
Solgar
4.7
★ ★ ★ ★ ★
(819 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Rutin 5 mg
Vitamin B5 50 mg
Vitamin C 1000 mg
Niacin 50 mg
Choline 21 mg
Score 75.0
This Solgar complex delivers a high dose of Vitamin C alongside a full spectrum of high-potency B vitamins, offering comprehensive support for energy, stress, immunity, and overall cellular health. Its combination of essential nutrients makes it a convenient daily supplement for general well-being.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 75.0
This Solgar complex delivers a high dose of Vitamin C alongside a full spectrum of high-potency B vitamins, offering comprehensive support for energy, stress, immunity, and overall cellular health. Its combination of essential nutrients makes it a convenient daily supplement for general well-being.
Solgar Ultimate B+C Complex is a robust supplement designed to support a wide array of health goals by combining a high dose of Vitamin C with a comprehensive B-complex. Vitamin C is a powerful antioxidant vital for immune function, skin health through collagen synthesis, and anti-inflammatory support. The B vitamins (B1, B2, B3, B5, B6, B12) are present in balanced, high potencies (50mg/mcg for most), playing crucial roles in energy metabolism, nervous system health, brain function, and mood regulation. While the inclusion of L-Glutamic Acid at 15mg is minimal and its impact at this dose is questionable, the core combination of potent C and B vitamins makes this a well-rounded product for general well-being, energy, and stress management. Online reviews generally praise Solgar's quality and the product's effectiveness for boosting energy and reducing stress, aligning with nutritionist views on the importance of these vitamins.
- Contains a high dose of Vitamin C (1000mg), essential for immunity and collagen production.
- Provides a comprehensive range of B vitamins at significant dosages (50mg/mcg each), crucial for energy and nerve function.
- Includes Choline and Pantothenic Acid which support various metabolic processes and brain health.
- From Solgar, a well-regarded brand known for quality and purity.
- The price per serving (21) is relatively high compared to many single-ingredient Vitamin C or B-complex products.
- L-Glutamic Acid is included at a very low dose (15mg), unlikely to provide significant benefit for its stated goals.
- Does not specify the form of B12 (e.g., methylcobalamin) or Niacin (e.g., niacinamide for no-flush), which some users prefer for better absorption or fewer side effects.
$18.92($0.21 per serving)
 Vitacost | $ 20.19 | |
 Pure Formulas | $ 20.24 | |
 Daily Vita | $ 20.24 | |
 iHerb | $ 18.92 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (L-Ascorbic Acid) | 1000 mg |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 50 mg |
| Riboflavin (Vitamin B2) | 50 mg |
| Niacin (Vitamin B3, Niacinamide, Niacin) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| Folate | 666 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 50 mcg |
| Biotin (D-Biotin) | 50 mcg |
| Pantothenic Acid (Vitamin B5, D-Calcium Pantothenate) | 50 mg |
| Choline (Choline Bitartrate) | 21 mg |
| Inositol | 50 mg |
| Citrus Bioflavonoid Complex | 25 mg |
| Rose Hips | 25 mg |
| Hesperidin | 5 mg |
| Rutin | 5 mg |
| Betaine (Betaine HCl) | 15 mg |
| L-Glutamic Acid | 15 mg |
Categories
Vitamin C 90.0
Contains a high and effective dose of 1000mg of Vitamin C, meeting daily requirements and offering antioxidant benefits.
Thiamin 90.0
Provides a substantial 50mg of Thiamine, well above the RDI, strongly supporting energy metabolism and nervous system health.
Vitamin B6 90.0
Offers 50mg of Vitamin B6, a robust dose important for protein metabolism, neurotransmitter synthesis, and red blood cell formation.
Goals
Energy 95.0
All B vitamins are directly involved in converting food into cellular energy (ATP), making this complex highly effective for boosting energy levels.
Metabolism Boost 95.0
The full spectrum of B vitamins acts as coenzymes in nearly all metabolic processes, efficiently converting carbohydrates, fats, and proteins into usable energy.
Immunity 90.0
Contains 1000mg of Vitamin C, a powerful antioxidant and immune booster. The B vitamins also support overall cellular health and immune response.
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