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Ener-C Raspberry
Pauling Labs
4.7
★ ★ ★ ★ ★
(1401 ratings)
Vitamin A 2500 IU
Iodine 150 mcg
Vitamin C 1000 mg
Vitamin E 15 IU
Folate 40 mcg
Phosphorus 38 mg
Potassium 200 mg
Score 80.0
Ener-C Raspberry is a convenient effervescent drink mix that delivers a potent dose of buffered Vitamin C, B vitamins, and essential minerals, primarily targeting immune support and energy, making it a popular daily wellness supplement.
Quantity: 30 Packet(s)Servings size: 9 Gram(s) (29 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Brain Health
leaderboard Score 80.0
Ener-C Raspberry is a convenient effervescent drink mix that delivers a potent dose of buffered Vitamin C, B vitamins, and essential minerals, primarily targeting immune support and energy, making it a popular daily wellness supplement.
Flavour: Lemon LimeFlavour: OrangeFlavour: Lemon Lime
Ener-C Raspberry, from Pauling Labs, is designed as a daily effervescent drink mix to support overall health, with a particular emphasis on immunity and energy. Each serving provides 1000mg of Vitamin C in a mineral ascorbate blend, which is less acidic and generally better tolerated than ascorbic acid, making it suitable for individuals with sensitive stomachs. Beyond Vitamin C, it includes a range of B vitamins essential for energy metabolism, and various minerals such as potassium, magnesium, and zinc, contributing to hydration and general bodily functions. The product's convenient single-serving packets and pleasant flavor profile, as frequently noted in online reviews, enhance its appeal as a daily supplement.
- Provides a substantial 1000mg of Vitamin C, a key antioxidant and immune supporter, in a well-tolerated mineral ascorbate form.
- The effervescent packet format offers superior convenience and a refreshing alternative to pills, enhancing user compliance.
- Includes a comprehensive blend of B vitamins, which are crucial for energy production and metabolism, contributing to a noticeable energy lift for many users.
- Offers essential electrolytes like potassium and magnesium, aiding in hydration and overall physiological balance.
- Some minerals, such as calcium (50NP, interpreted as mg) and phosphorus (38mg), are present in very low quantities, rendering them largely ineffective for robust bone health support.
- Utilizes synthetic forms of Vitamin A (Acetate) and Vitamin E (Alpha-Tocopheryl Acetate), which are generally considered less bioavailable or comprehensive than natural forms (e.g., mixed tocopherols for Vitamin E).
- While promoting a wide array of health goals, the product's ingredient profile and dosages are not specialized enough to provide significant therapeutic benefits for all listed areas, particularly complex ones like advanced anti-aging or specific fitness goals.
- Consumers with specific dietary restrictions or sensitivities should review the full ingredient list for non-active components, as effervescent formulas often contain natural or artificial sweeteners and flavors.
- Individuals with pre-existing kidney conditions or those on medications that affect potassium levels should consult a healthcare professional before use due to the product's potassium content.
$14.69($0.50 per serving)
 Amazon | $ 16.67 | |
 Pure Formulas | $ 20.49 | |
 iHerb | $ 16.67 | |
 Vitacost | $ 14.69 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 25 {Calories} |
| Total Carbohydrates | 5 Gram(s) |
| Vitamin C (Mineral Ascorbate mix) | 1000 mg |
| Vitamin A (Vitamin A Acetate) | 2500 IU |
| Vitamin E (Alpha-Tocopheryl Acetate) | 15 IU |
| Vitamin B3 (Niacin) | 5 mg |
| Vitamin B6 (Pyridoxine) | 2 mg |
| Folate | 40 mcg |
| Vitamin B12 (Cyanocobalamin) | 25 mcg |
| Pantothenic Acid | 2.5 mg |
| Calcium | 50 NP |
| Phosphorus | 38 mg |
| Iodine | 150 mcg |
| Magnesium | 60 mg |
| Zinc | 5 mg |
| Manganese | 0.5 mg |
| Chromium | 12 mcg |
| Potassium | 200 mg |
Categories
Vitamin C 95.0
This product is primarily a Vitamin C supplement, providing 1000mg per serving in a highly bioavailable and gentle mineral ascorbate form. This dosage is clinically relevant for immune support and antioxidant benefits, making it an excellent source compared to many alternatives.
Iodine 85.0
The product provides 150mcg of Iodine, effectively meeting the daily recommended intake for most adults. This is a good and appropriate dosage for supporting healthy thyroid function and overall metabolism.
Potassium 70.0
With 200mg of Potassium, it offers a decent amount to support electrolyte balance, nerve function, and blood pressure. It's a beneficial addition for general hydration and mineral intake, though not a high-dose potassium supplement for intense electrolyte replenishment.
Goals
Immunity 90.0
The product delivers an excellent 1000mg dose of Vitamin C in a mineral ascorbate form, highly regarded for immune support and reduced gastric upset. This is complemented by a supportive amount of zinc (5mg), making it very effective for enhancing the body's natural defenses, as reflected in numerous positive consumer reviews.
General Health 75.0
Offers a foundational spectrum of essential vitamins and minerals, contributing positively to daily nutritional gaps and overall well-being. However, certain mineral dosages are modest, meaning it acts as a good supportive supplement rather than a standalone comprehensive multivitamin replacement for optimal daily health.
Energy 75.0
The generous amounts of B vitamins (crucial for energy metabolism) coupled with Vitamin C provide a noticeable energy boost and help combat fatigue, making it highly effective for improving daily vitality. This is a common positive feedback point from users.
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