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Liquid Cal/Mag/Zinc Natural Strawberry Flavor
Trace Minerals
4.4
★ ★ ★ ★ ★
(1954 ratings)
Chloride 75 mg
Calcium 1200 mg
Iron 1 mg
Magnesium 600 mg
Phosphorus 675 mg
Score 85.0
A comprehensive liquid mineral supplement featuring high doses of Calcium, Magnesium, and Zinc, along with Vitamin D3, Phosphorus, and a broad spectrum of trace minerals. Its liquid form enhances absorption and ease of use, making it an excellent choice for targeted mineral support, especially for bone health and muscle function.
Quantity: 32 Fluid Ounce(s)Servings size: 15 mL (63 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Bone Health
Heart Health
Joint Health
leaderboard Score 85.0
A comprehensive liquid mineral supplement featuring high doses of Calcium, Magnesium, and Zinc, along with Vitamin D3, Phosphorus, and a broad spectrum of trace minerals. Its liquid form enhances absorption and ease of use, making it an excellent choice for targeted mineral support, especially for bone health and muscle function.
Trace Minerals' Liquid Cal/Mag/Zinc Natural Strawberry Flavor offers a robust mineral profile crucial for overall health, particularly bone and muscle function. It provides 1200mg of Calcium from a blend of well-absorbed citrate, gluconate, and tricalcium phosphate forms, along with 600mg of Magnesium from ionic and citrate forms, which are known for their high bioavailability. The formulation includes an effective dose of Vitamin D3 (10mcg) to facilitate calcium absorption, plus Zinc (15mg as gluconate), Phosphorus (675mg), and Boron (275mcg), all vital for synergistic mineral utilization and bone density. The liquid format is a significant advantage for those who struggle with pills or prefer faster absorption. While the natural strawberry flavor aims to improve palatability, individual taste preferences can vary. The 'Ionic Trace Minerals Complex' is a hallmark of the Trace Minerals brand, aiming to provide a balanced array of macro and micro minerals to support various physiological processes.
- Provides a highly concentrated dose of key minerals (Calcium, Magnesium, Zinc) essential for bone and overall health.
- Utilizes bioavailable forms of minerals like Calcium Citrate, Magnesium Citrate, and Zinc Gluconate, which are easily absorbed by the body.
- The liquid form is convenient for those who have difficulty swallowing pills and may offer faster absorption rates.
- Includes Vitamin D3, Phosphorus, and Boron, which are crucial cofactors for calcium and magnesium metabolism and bone density.
- Contains a wide array of naturally occurring ionic trace minerals, supporting broader physiological functions beyond the primary ingredients.
- The high dosages of calcium (1200mg) and magnesium (600mg) may be too much for some individuals and could potentially cause gastrointestinal upset like diarrhea.
- Contains 10 grams of total carbohydrates and 40 calories per serving, which might be a consideration for those monitoring their dietary intake.
- The effectiveness of the 'Ionic Trace Minerals Complex' beyond the specified minerals is less transparent due to unlisted individual quantities of many trace elements.
- Liquid supplements, despite natural flavoring, can have a distinct taste that may not appeal to all users, impacting compliance.
- Consult a healthcare professional before taking, especially if you have kidney issues, hypercalcemia, or are on medications, due to the high mineral dosages.
- High doses of magnesium can cause laxative effects; start with a lower dose if sensitive.
- Ensure your total daily intake of calcium and magnesium from all sources does not exceed the Upper Tolerable Intake Level (UL) to avoid potential adverse effects.
$36.99($0.58 per serving)
 Pure Formulas | $ 36.99 | |
 Vitacost | $ 36.99 | |
 Amazon | $ 36.99 | |
 iHerb | $ 37.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 40 Calorie(s) |
| Total Carbohydrates | 10 Gram(s) |
| Vitamin D3 (Cholecalciferol) | 10.6 mcg |
| Calcium (Tricalcium Phosphate, Calcium Gluconate, Calcium Citrate) | 1200 mg |
| Iron (Ionic Trace Minerals) | 1 mg |
| Phosphorus (Tricalcium Phosphate) | 675 mg |
| Magnesium (Magnesium Citrate, Ionic Trace Minerals) | 600 mg |
| Zinc (Zinc Gluconate) | 15 mg |
| Chloride (Ionic Trace Minerals) | 75 mg |
| Sodium (Ionic Trace Minerals) | 5 mg |
| Ionic Trace Minerals Complex | 435 mg |
| Boron (Ionic Trace Minerals) | 275 mcg |
Categories
Calcium 95.0
This product provides a high dose of 1200mg Calcium from multiple forms (Tricalcium Phosphate, Calcium Gluconate, Calcium Citrate), ensuring diverse absorption pathways. This substantial amount, coupled with Vitamin D3, strongly supports bone health and other physiological needs.
Magnesium 90.0
With 600mg of Magnesium from highly bioavailable Magnesium Citrate and ionic forms, this supplement offers excellent support for muscle function, nerve transmission, energy production, and relaxation. This high dose is effective for addressing deficiencies and supporting various bodily processes.
Phosphorus 85.0
Including 675mg of Phosphorus from Tricalcium Phosphate is highly beneficial, as Phosphorus works synergistically with Calcium for bone and tooth formation, and plays a crucial role in energy metabolism and cellular function. Its inclusion ensures a more complete mineral profile for bone health.
Goals
Bone Health 95.0
The supplement is exceptionally strong for bone health, delivering optimal amounts of Calcium, Magnesium, and Vitamin D3, which are all critical for bone density and strength. The added Phosphorus and Boron further enhance the skeletal system's integrity by supporting calcium utilization and bone metabolism.
Fitness 90.0
Calcium and Magnesium are indispensable for proper muscle contraction and relaxation, nerve signal transmission, and energy production, all critical for physical performance and recovery in fitness activities. Zinc also supports protein synthesis and immune function, which are beneficial for athletic endeavors.
General Health 85.0
This product supports general health by providing essential macro and trace minerals, including Calcium, Magnesium, Zinc, and Vitamin D3, which are foundational for numerous bodily functions and overall well-being. The inclusion of the ionic trace mineral complex aims to provide a broad spectrum of minerals that are often lacking in modern diets.
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