The SmartyPants Prenatal Formula offers a gummy format, which is often favored for ease of consumption, especially for individuals experiencing nausea during pregnancy. It notably includes active forms of Folate (L-Methylfolate) and Vitamin B12 (Methylcobalamin), which are superior for absorption and beneficial for those with MTHFR gene variations. The Iodine content is also robust, meeting and exceeding recommended daily allowances for pregnant women, which is crucial for fetal brain development. However, a significant drawback is the underdosing of several other critical nutrients, such as Thiamine, Riboflavin, Biotin, Zinc, Selenium, and especially Choline, with only 55mg compared to the recommended 450mg and often higher optimal intakes. The "Fish Oil" amount is also generic, without specified EPA/DHA, making it difficult to assess if it meets the critical 200-300mg DHA recommendation for fetal neurodevelopment. Furthermore, the absence of calcium and iron, two fundamental minerals in prenatal nutrition, is a major omission, requiring separate supplementation. The gummy form also comes with a notable 9 grams of sugar per serving, which contributes to calorie intake without significant nutritional benefit.