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Gold Liquid Natural Tropical Berry Flavor

NaturesPlus Source of Life Animal Parade
4.6
(1775 ratings)
Vitamin D 500 IU
Choline 10 mg
Folate 10 mcg
Vitamin A 5000 IU
Vitamin E 30 IU
Vitamin K 40 mcg
Iodine 100 mcg
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Score 60.0

A palatable liquid multivitamin, likely for children, offering basic nutrient coverage. While easy to take, many ingredients are underdosed for the broad health claims, limiting its overall efficacy for comprehensive support beyond general nutritional gaps.

Quantity: 16 Fluid Ounce(s)Servings size: 15 mL (31 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support

Score 60.0

A palatable liquid multivitamin, likely for children, offering basic nutrient coverage. While easy to take, many ingredients are underdosed for the broad health claims, limiting its overall efficacy for comprehensive support beyond general nutritional gaps.

Analysis

This NaturesPlus Source of Life Animal Parade Gold Liquid is marketed as a comprehensive liquid multivitamin with a "Tropical Berry Flavor" under the "Animal Parade" line, which typically signifies products for children. While the liquid form is an excellent advantage for individuals who have difficulty swallowing pills, making it accessible for both children and some adults, its efficacy across its numerous stated goals is questionable given the ingredient dosages. The vitamin profile includes a high combined dose of Vitamin A (10,000 IU from both Palmitate and Beta-Carotene), a moderate 500 IU of Vitamin D3, and 30 IU of synthetic Vitamin E (D-Alpha-Tocopheryl Acetate). Notably, the Folate (as Folic Acid) is extremely low at 10 mcg, which is significantly below recommended daily allowances for children and adults. Vitamin K2 (Menaquinone) is included at a beneficial 40 mcg. Key minerals like Calcium (50mg) and Magnesium (10mg) are present in negligible amounts for their respective health goals, while Zinc (3mg) and Iron (5mg) are also quite low for robust support. The "Essential Fatty Acid Complex" is nutritionally insignificant, and choline and inositol are present in very small quantities. Overall, while palatable and easy to consume, the product's formulation often falls short in delivering meaningful support for many of its ambitious claims due to under-dosed ingredients or less bioavailable forms, especially when considering its price per serving.

Pros
  • Liquid form is easy to consume for children and individuals with swallowing difficulties.
  • Pleasant tropical berry flavor enhances palatability and encourages consistent intake.
  • Contains a wide array of essential vitamins and minerals for general nutritional support.
  • Includes Vitamin K2, a beneficial addition often missing in basic multivitamins.
Cons
  • Many ingredients (e.g., Calcium, Magnesium, Zinc, Lutein, Folate) are present in dosages too low to effectively support their respective health claims.
  • The 'Essential Fatty Acid Complex' is negligibly dosed, offering no significant EFA benefits.
  • Uses synthetic forms of some vitamins (e.g., D-Alpha-Tocopheryl Acetate for Vitamin E, Folic Acid for Folate), which may be less bioavailable than natural or methylated forms.
  • The combined 10,000 IU of Vitamin A is high for a children's multivitamin and should be monitored with other dietary intake.
  • The product's price per serving is relatively high considering the low potency of several key ingredients for specific benefits.
Warnings
  • The high Vitamin A content (10,000 IU) from both palmitate and beta-carotene warrants caution, especially if taken long-term or alongside other Vitamin A-rich sources, particularly for children, to avoid potential hypervitaminosis A.
  • The claim of 'Testosterone Support' is highly misleading as the product's ingredients are not formulated or dosed to significantly impact testosterone levels. Consumers seeking this specific benefit will likely be disappointed.
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Ingredients
IngredientAmount per serving
Calories 25 Calorie(s)
Total Carbohydrates 6 Gram(s)
Vitamin A (Vitamin A Palmitate, Beta-Carotene) 5000 IU
Vitamin C (Ascorbic Acid) 60 mg
Vitamin D3 (Cholecalciferol) 500 IU
Vitamin E (D-Alpha-Tocopheryl Acetate) 30 IU
Vitamin K2 (Menaquinone) 40 mcg
Thiamine (Vitamin B1, Thiamine Hydrochloride) 1.5 mg
Riboflavin (Vitamin B2) 1.7 mg
Niacin (Niacinamide) 20 mg
Vitamin B6 (Pyridoxine Hydrochloride) 2 mg
Folate (Folic Acid) 10 mcg
Vitamin B12 (Cyanocobalamin) 6 mcg
Biotin 50 mcg
Pantothenic Acid (Calcium Pantothenate) 10 mg
Calcium (Calcium Citrate) 50 mg
Iron (Iron Gluconate) 5 mg
Iodine (Potassium Iodide) 100 mcg
Magnesium (Magnesium Citrate) 10 mg
Zinc (Zinc Gluconate) 3 mg
Copper (Copper Aminoate) 1 mg
Manganese (Manganese Gluconate) 1 mg
Selenium (Sodium Selenite) 35 mcg
Chromium (Chromium Picolinate) 60 mcg
Potassium 3 mg
Lemon Bioflavonoid Complex (Citrus limon) 22 mg
Inositol 10 mg
Choline (Choline Bitartrate) 10 mg
Essential Fatty Acid Complex (Sunflower, Spirulina, Flax) 2 mg
Lutein (Marigold) 0.5 mg
Gluten Free Adults 18–50 Children 4+ Children 1–4 Vegetarian
Categories
Vitamin K 75.0
The inclusion of 40 mcg of Vitamin K2 (Menaquinone) is a notable positive feature. Vitamin K2 is crucial for bone health by directing calcium to bones and for cardiovascular health by preventing arterial calcification, making it a valuable addition to this multivitamin.
Iodine 75.0
With 100 mcg of Iodine as Potassium Iodide, this product provides a sufficient dose for daily thyroid support. Iodine is essential for the production of thyroid hormones, which regulate metabolism and growth.
Vitamin A 70.0
With a total of 10,000 IU from both Retinyl Palmitate and Beta-Carotene, this product offers a robust amount of Vitamin A, covering both preformed and precursor forms. While comprehensive, this high dose, particularly of preformed Vitamin A, warrants awareness of total daily intake from all sources.
Goals
General Health 70.0
This product provides a foundational spectrum of vitamins and minerals crucial for maintaining general well-being. However, the dosages for several key nutrients are on the lower side, which means it may not fully address comprehensive nutritional needs or significant deficiencies without additional supplementation.
Immunity 65.0
Immune support is provided by the inclusion of Vitamins C, D, A, Zinc, and Selenium, all vital for a healthy immune system. Nevertheless, the low concentrations of Vitamin C (60mg) and Zinc (3mg) are considerably less than what is often recommended for robust immune-boosting effects, making its impact moderate.
Metabolism Boost 60.0
The B vitamins and Chromium included are essential cofactors in various metabolic pathways, supporting energy conversion and nutrient utilization. While they contribute to healthy metabolic function, their quantities are typical for a multivitamin and not specifically high enough to provide a noticeable 'boost' in metabolic rate.
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