Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Centrum Men Multigummies
Centrum
4.3
★ ★ ★ ★ ★
(369 ratings)
Selenium 55 mcg
Score 55.0
A general men's multivitamin gummy with foundational doses of selenium and vitamin E, suitable for basic nutritional support but not targeted high-potency benefits.
Quantity: 170 Gummy(ies)Servings size: 2 Gummy(ies) (85 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 55.0
A general men's multivitamin gummy with foundational doses of selenium and vitamin E, suitable for basic nutritional support but not targeted high-potency benefits.
This is a general multivitamin gummy tailored for men, providing a broad spectrum of vitamins and minerals at typically RDA or slightly above levels, including 55mcg of Selenium and 13.5mg of Vitamin E. As a multivitamin, it offers foundational nutritional support, but the dosages of selenium and vitamin E are not high enough for specific, targeted benefits like intensive anti-aging or skin health support, where higher concentrations are often desired. The gummy format may contain sugars.
- Offers a broad spectrum of essential vitamins and minerals
- Convenient gummy form for ease of consumption
- Low dosages of selenium and Vitamin E for targeted support
- Gummy form may contain added sugars
- Not suitable for those seeking a dedicated, high-potency selenium or Vitamin E supplement
- Contains multiple ingredients; individuals should check for potential interactions with other supplements or medications
$14.96($0.17 per serving)
 Walmart | $ 14.96 | |
 Vitacost | $ 17.79 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrates | 3 Gram(s) |
| Vitamin A | 750 mcg |
| Vitamin C | 45 mg |
| Vitamin D3 | 25 mcg |
| Vitamin E | 13.5 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.2 mg |
| Vitamin B6 | 5 mg |
| Folate | 40 mcg DFE |
| Vitamin B12 | 2.4 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid | 3 mg |
| Iodine | 40 mcg |
| Zinc | 5 mg |
| Selenium | 55 mcg |
| Manganese | 0.46 mg |
| Sodium | 10 mg |
Categories
Selenium 55.0
Offers 55mcg of selenium, which meets the RDA. However, for a product explicitly listed in the 'Selenium' collection, it's a very low dose compared to numerous alternatives providing 100mcg or 200mcg in preferred forms for specific benefits.
Goals
General Health 70.0
Functions well as a foundational multivitamin, helping to fill nutritional gaps and support overall bodily functions, contributing to general health.
Immunity 60.0
Provides basic levels of essential vitamins and minerals, including selenium and vitamin E, which contribute to overall immune function. However, the dosages are not optimized for advanced immune support.
Metabolism Boost 55.0
Provides a range of B vitamins important for energy metabolism and selenium for thyroid function. These contribute to metabolic processes, but it's not formulated as a 'metabolism booster.'
Recommended Alternatives
90 Value 
Selenium 200 mcg
NOW
4.8
★★★★★
(26270 ratings)
Offers 200mcg of L-Selenomethionine, an excellent organic form, at a very attractive price per serving of 5, providing vastly superior selenium content and quality per dollar.
85 Value 
Selenium 100 mcg
Swanson
4.8
★★★★★
(3280 ratings)
This product provides 100mcg of L-Selenomethionine for an exceptionally low price per serving of 2, representing an outstanding value for a quality selenium supplement, offering double the selenium of the Centrum gummy at a fraction of the cost.
85 Value 
Selenium 200 mcg
21st Century
4.8
★★★★★
(10296 ratings)
Using Selenium Yeast, a good organic form, this alternative delivers 200mcg of selenium for a competitive price per serving of 7, offering significantly more potency and value.
95 Performance 
Se-Methyl L-Selenocysteine 200 mcg
Life Extension
4.9
★★★★★
(2398 ratings)
This product features a superior, highly bioavailable 200mcg form of selenium (Se-Methyl L-Selenocysteine) for targeted benefits, offering vastly improved potency and efficacy compared to the Centrum gummy.
92 Performance 
SelenoExcell Selenium 200 mcg
Natural Factors
4.8
★★★★★
(2266 ratings)
Provides 200mcg of SelenoExcell, a clinically researched and highly bioavailable yeast-bound selenium, delivering a significantly more effective and potent dose for health goals.
80 Performance 
Super Selenium Complex 200 mcg & Vitamin E
Life Extension
4.8
★★★★★
(600 ratings)
This complex delivers 200mcg of selenium, likely in multiple bioavailable forms and with synergistic Vitamin E, offering a comprehensive and potent approach far superior to a basic gummy multi.
85 Budget
Selenium 100 mcg
Swanson
4.8
★★★★★
(3280 ratings)
This alternative offers double the selenium (100mcg) in a high-quality L-Selenomethionine form at a dramatically lower price per serving of 2, making it a far more economical and effective option.
88 Budget 
Selenium 100 mcg
NOW
4.8
★★★★★
(114 ratings)
Provides 100mcg of L-Selenomethionine, a well-regarded bioavailable form, for a much lower price per serving of 4, delivering more selenium for less money.
60 Budget 
One Daily Men's Health
Equate
4.7
★★★★★
(1469 ratings)
As a men's multi, this option includes a higher selenium dose (110mcg) at a significantly lower price per serving of 4, offering better selenium content if a multi is desired.
90 Value
Selenium 200 mcg
NOW
4.8
★★★★★
(26270 ratings)
Offers 200mcg of L-Selenomethionine, an excellent organic form, at a very attractive price per serving of 5, providing vastly superior selenium content and quality per dollar.
85 Value
Selenium 100 mcg
Swanson
4.8
★★★★★
(3280 ratings)
This product provides 100mcg of L-Selenomethionine for an exceptionally low price per serving of 2, representing an outstanding value for a quality selenium supplement, offering double the selenium of the Centrum gummy at a fraction of the cost.
85 Value
Selenium 200 mcg
21st Century
4.8
★★★★★
(10296 ratings)
Using Selenium Yeast, a good organic form, this alternative delivers 200mcg of selenium for a competitive price per serving of 7, offering significantly more potency and value.
95 Performance
Se-Methyl L-Selenocysteine 200 mcg
Life Extension
4.9
★★★★★
(2398 ratings)
This product features a superior, highly bioavailable 200mcg form of selenium (Se-Methyl L-Selenocysteine) for targeted benefits, offering vastly improved potency and efficacy compared to the Centrum gummy.
92 Performance
SelenoExcell Selenium 200 mcg
Natural Factors
4.8
★★★★★
(2266 ratings)
Provides 200mcg of SelenoExcell, a clinically researched and highly bioavailable yeast-bound selenium, delivering a significantly more effective and potent dose for health goals.
80 Performance
Super Selenium Complex 200 mcg & Vitamin E
Life Extension
4.8
★★★★★
(600 ratings)
This complex delivers 200mcg of selenium, likely in multiple bioavailable forms and with synergistic Vitamin E, offering a comprehensive and potent approach far superior to a basic gummy multi.