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Coenzyme B-Complex Caps

Country Life
4.9
(29628 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Vitamin B5 50 mg
PABA 50 mg
Niacin 100 mg
Choline 55 mg
Vitamin B12 500 mcg
Product Image
Score 92.0

A premium B-complex featuring highly bioavailable coenzymated forms of B vitamins and a 'no-flush' Niacin, though it contains a very high dose of Vitamin B6.

Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support

Score 92.0

A premium B-complex featuring highly bioavailable coenzymated forms of B vitamins and a 'no-flush' Niacin, though it contains a very high dose of Vitamin B6.

Quantity: 240Quantity: 120
Analysis

This B-complex is formulated with a strong emphasis on bioavailability, incorporating active forms such as Methylcobalamin (B12), Pyridoxal 5-Phosphate (B6), Riboflavin 5-Phosphate (B2), Pantethine (B5), and a coenzymated form of Thiamin (B1). It also utilizes the 'no-flush' Niacin form, Inositol Hexanicotinate. Beyond the core B vitamins, it includes beneficial compounds like Alpha-Lipoic Acid, PABA, and Inositol. The primary consideration is the significantly high 150mg total dose of B6, which, while beneficial for some, might warrant caution for long-term daily supplementation in others.

Pros
  • Contains multiple coenzymated (active) forms of B vitamins for superior bioavailability and absorption.
  • Utilizes 'no-flush' Niacin (Inositol Hexanicotinate) to avoid skin redness and itching.
  • Comprehensive formula includes additional supportive nutrients like Alpha-Lipoic Acid, PABA, and Inositol.
  • Provides robust dosages of essential B vitamins for significant metabolic and neurological support.
Cons
  • The total dosage of Vitamin B6 (150mg) is exceptionally high and may be excessive for some individuals with prolonged daily use.
  • Higher price per serving compared to many standard B-complex supplements.
Warnings
  • The very high dosage of Vitamin B6 (150mg) carries a potential risk of peripheral neuropathy in sensitive individuals when used consistently over a long period. It is recommended to consult a healthcare professional for guidance on long-term supplementation at this level.
  • Individuals sensitive to high vitamin dosages should monitor for any adverse reactions, especially given the potent nature of the active B vitamin forms.
$17.39($0.28 per serving)
iHerb
$ 17.39
Amazon
$ 17.39
Ingredients
IngredientAmount per serving
Thiamin (Thiamine Hydrochloride, Thiamine Cocarboxylase Chloride) 50 mg
Riboflavin (Riboflavin 5-Phosphate, Riboflavin) 50 mg
Niacin (Inositol Hexanicotinate) 100 mg
Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxal 5-Phosphate) 50 mg
Folate 667 mcg DFE
Vitamin B12 (Methylcobalamin, Dibencozide) 500 mcg
Biotin (D-Biotin) 200 mcg
Pantothenic Acid (Pantethine, Calcium D-Pantothenate) 50 mg
Choline (Choline Bitartrate) 55 mg
PABA 50 mg
Inositol 27 mg
Alpha-Lipoic Acid 100 mcg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Categories
Vitamin B12 95.0
The product delivers a high dose of Vitamin B12 through a combination of Methylcobalamin and Dibencozide, both highly active and bioavailable forms, ensuring optimal absorption and neurological benefits, superior to synthetic forms.
Thiamin 92.0
Offers an excellent dose of Thiamin, including the active coenzyme form (Thiamine Cocarboxylase Chloride), which enhances its effectiveness for energy metabolism and nerve health.
Riboflavin 92.0
Combines standard Riboflavin with its active coenzyme, Riboflavin 5-Phosphate, ensuring excellent bioavailability and optimal function in energy production and antioxidant support.
Goals
Energy 95.0
The blend of coenzymated B vitamins ensures superior absorption and utilization in energy pathways, providing highly effective support for cellular metabolism and sustained energy levels.
Metabolism Boost 95.0
The blend of coenzymated B vitamins ensures superior absorption and utilization in energy pathways, providing highly effective support for cellular metabolism and sustained energy levels.
General Health 95.0
This product distinguishes itself by offering B vitamins in their most bioavailable coenzymated forms, ensuring maximum efficacy for a wide range of physiological processes, making it a premium choice for comprehensive general health support.
88 Value

High Potency Vitamin B Complex

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92 Value

B-Complex

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Sustained Release B-100

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Advanced Nutrients

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This is a superior-tier multivitamin offering extremely high-quality, activated B vitamin forms and a vast array of other premium nutrients, providing a more comprehensive and highly bioavailable nutritional foundation compared to the analyzed product.
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Life Extension Mix Capsules

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Activated B-Complex High Bioavailability

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4.9
(1190 ratings)
While similar in its use of activated B forms (Methylcobalamin, L-5-Methyltetrahydrofolate, Pyridoxal 5-Phosphate), this Swanson complex offers a more balanced 25mg dose of B6, which may be preferred for long-term daily use over the 150mg in the analyzed product.
70 Budget

B 100 Complex

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4.7
(396 ratings)
This B-complex offers a comparable 'B-100' potency at a significantly lower price per serving (9 vs 28), making it a much more budget-friendly option, though it uses standard, non-activated B vitamin forms.
65 Budget

B 50 Complex

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(2864 ratings)
At a substantially lower price per serving (8 vs 28), this option provides a basic B-complex for daily support, offering a more economical choice despite having lower potency and less bioavailable forms.
72 Budget

B-Complex with Folic Acid plus Vitamin C

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4.7
(4259 ratings)
This alternative is considerably cheaper per serving (9 vs 28) and includes a range of B vitamins along with Vitamin C and Folic Acid, offering good general B-complex support at a more accessible price point.
88 Value

High Potency Vitamin B Complex

Lake Avenue Nutrition
4.5
(5973 ratings)
This alternative offers a comparable emphasis on activated B vitamin forms (e.g., Methylcobalamin, Riboflavin 5-Phosphate) at a very similar price per serving (29 vs 28), presenting a strong value proposition for high-quality, bioavailable B support.
92 Value

B-Complex

Paradise Earth's Blend
4.7
(4459 ratings)
This B-complex not only includes key activated B forms (Methylcobalamin, L-Methylfolate, P-5-P) but also adds superfoods and adaptogens, offering excellent overall value and broader health benefits at a lower price per serving (20 vs 28).
78 Value

Sustained Release B-100

NOW
4.7
(5490 ratings)
While it uses non-activated forms and has a high Niacin dose, this NOW B-100 product delivers comprehensive B vitamin potency in a sustained-release tablet at a significantly lower price per serving (16 vs 28), offering good value for broad B vitamin support.
98 Performance

Advanced Nutrients

Thorne
4.6
(851 ratings)
This is a superior-tier multivitamin offering extremely high-quality, activated B vitamin forms and a vast array of other premium nutrients, providing a more comprehensive and highly bioavailable nutritional foundation compared to the analyzed product.
96 Performance

Life Extension Mix Capsules

Life Extension
4.7
(492 ratings)
This advanced multivitamin provides an exceptionally robust and bioavailable B-complex profile, along with a wide spectrum of other meticulously sourced nutrients, offering an even more comprehensive and high-quality nutritional intervention.
90 Performance

Activated B-Complex High Bioavailability

Swanson
4.9
(1190 ratings)
While similar in its use of activated B forms (Methylcobalamin, L-5-Methyltetrahydrofolate, Pyridoxal 5-Phosphate), this Swanson complex offers a more balanced 25mg dose of B6, which may be preferred for long-term daily use over the 150mg in the analyzed product.