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Multi for Women 40+
MegaFood
4.7
★ ★ ★ ★ ★
(2780 ratings)
Choline 200 mg
Vitamin K 120 mcg
Biotin 300 mcg
Iodine 150 mcg
Zinc 15 mg
Selenium 50 mcg
Copper 0.2 mg
Score 85.0
A whole-food based multivitamin tailored for women over 40, featuring bioavailable nutrient forms, particularly beneficial for bone health and reduced iron needs.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Mental Focus
Metabolism Boost
leaderboard Score 85.0
A whole-food based multivitamin tailored for women over 40, featuring bioavailable nutrient forms, particularly beneficial for bone health and reduced iron needs.
MegaFood Multi for Women 40+ is specifically formulated for women in this age group, acknowledging changing nutritional needs such as lower iron requirements and potentially higher Vitamin D demands. It continues MegaFood's commitment to whole-food sourced nutrients and bioavailable forms like L-5-Methyltetrahydrofolate, Methylcobalamin, and chelated minerals. The emphasis is on foundational health, bone support, and energy metabolism for this demographic, though the listed copper content remains negligible.
- Tailored formulation for women 40+, with appropriately reduced iron (9mg) and increased Vitamin D3 (25mcg/1000 IU).
- Features active and highly bioavailable forms of B vitamins (L-5-Methyltetrahydrofolate, Methylcobalamin) and chelated Iron (Bisglycinate).
- Contains beneficial levels of Choline (200mg) and Vitamin K (K1 and K2 forms), supporting cognitive and bone health.
- Maintains MegaFood's whole-food philosophy, which enhances nutrient absorption and provides cofactors.
- The copper quantity is listed as "0mg", indicating a lack of this essential trace mineral.
- The price per serving is relatively high, which might be a barrier for some consumers seeking a daily multi.
- The ingredient list presentation is cumbersome with repeated entries for the same nutrient, making it difficult to read.
- As with any supplement, individuals with specific health conditions or on medications (especially blood thinners due to Vitamin K) should consult a healthcare professional.
$30.99($1.03 per serving)
 Amazon | $ 30.99 | |
 Walmart | $ 30.99 | |
 Pure Formulas | $ 30.99 | |
 iHerb | $ 30.99 | |
 Vitacost | $ 30.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta Carotene) | 525 mcg RAE |
| Vitamin C (organic Orange) | 100 mg |
| Vitamin D3 | 25 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 20 mg |
| Vitamin K (Phytonadione) | 120 mcg |
| Thiamin (Thiamine Hydrochloride) | 2 mg |
| Riboflavin (riboflavin 5'-phosphate sodium, organic Brown Rice) | 2 mg |
| Niacin (S. cerevisiae, Niacinamide) | 20 mg NE |
| Vitamin B6 (Pyridoxal 5-Phosphate, organic Brown Rice) | 6 mg |
| Folate (L-5-Methyltetrahydrofolate) | 340 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 12 mcg |
| Biotin (Biotin) | 300 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 10 mg |
| Choline (Choline Bitartrate) | 200 mg |
| Iron (Iron Bisglycinate) | 9 mg |
| Iodine (fermented Iodine Glycinate) | 150 mcg |
| Zinc (Zinc Bisglycinate) | 15 mg |
| Selenium (Selenium Glycinate) | 50 mcg |
| Copper (Copper Bisglycinate) | 0.2 mg |
| Manganese (fermented Manganese Bisglycinate) | 2 mg |
| GTF Chromium (fermented Chromium Glycinate, Chromium Nicotinate, Chromium Glutamate) | 120 mcg |
| Molybdenum (fermented Molybdenum Bisglycinate) | 70 mcg |
| Vitamin K2 (Menaquinone-7, Cabbage) | 40 mcg |
Categories
Vitamin K 90.0
Comprehensive Vitamin K profile with 120mcg of K1 (Phytonadione) and 40mcg of K2 (Menaquinone-7), supporting bone and cardiovascular health.
Chromium 90.0
Delivers a potent 120mcg of GTF Chromium from multiple bioavailable forms, highly effective for glucose metabolism support, particularly relevant for the 40+ demographic.
Manganese 90.0
Contains 2mg of fermented Manganese Bisglycinate, an excellent and well-absorbed form, supporting bone health and antioxidant systems.
Goals
Bone Health 90.0
Offers a strong combination of Vitamin D3 (25mcg/1000 IU) and comprehensive Vitamin K forms (K1 and K2), along with Zinc and Manganese, which are all crucial for supporting bone density in women over 40.
General Health, Immunity 88.0
A comprehensive array of essential vitamins and minerals, including strong doses of Vitamin C, D3, Zinc, and Selenium, supports overall well-being and immune system strength.
Brain Health, Cognitive Support, Mental Focus, Productivity Boost 85.0
The presence of active B vitamins (B6, B12, Niacin, Riboflavin, Thiamin) and Choline (200mg) provides solid support for neurological function and mental clarity.