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C4 Original Icy Blue Razz
Cellucor
4.6
★ ★ ★ ★ ★
(29317 ratings)
Niacin 30 mg
Folate 250 mcg
Arginine Alpha Ketoglutarate 1 Gram(s)
Vitamin C 250 mg
Score 75.0
C4 Original Icy Blue Razz is a popular pre-workout known for its strong energy boost and flavorful options, utilizing key performance ingredients and essential vitamins. While effective for immediate workout energy, some primary ingredients are underdosed, and the use of proprietary blends limits transparency regarding exact stimulant content.
Quantity: 390 Gram(s)Servings size: 7 Gram(s) (60 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Energy
Metabolism Boost
General Health
leaderboard Score 75.0
C4 Original Icy Blue Razz is a popular pre-workout known for its strong energy boost and flavorful options, utilizing key performance ingredients and essential vitamins. While effective for immediate workout energy, some primary ingredients are underdosed, and the use of proprietary blends limits transparency regarding exact stimulant content.
This product is a classic pre-workout designed for enhanced physical performance. Its core strengths lie in the immediate energy and mental focus provided by its 'Explosive Energy Blend' (likely caffeine-heavy) and the inclusion of Beta-Alanine for buffering lactic acid and improving endurance. Creatine Nitrate is present for strength benefits, and Arginine Alpha Ketoglutarate (AAKG) for nitric oxide support. However, the 1.0g doses of Creatine Nitrate and AAKG, along with 1.6g of Beta-Alanine, fall short of the generally accepted clinical dosages (3-5g for creatine, 3-6g for AAKG, and 3.2-6.4g for beta-alanine) needed to maximize their respective benefits. The product also includes a beneficial array of B vitamins (Niacin, B6, B12, Folic Acid) and Vitamin C, which contribute to general metabolism, immunity, and overall well-being. Online reviews consistently praise its flavor variety and immediate energizing effects, yet nutrition experts often highlight the lack of transparency in proprietary blends and the underdosing of performance ingredients as areas for improvement.
- Provides a significant and fast-acting energy boost for enhanced workout performance.
- Contains well-researched ingredients like Creatine Nitrate and Beta-Alanine that support strength and endurance.
- Offers essential B vitamins and Vitamin C, contributing to general health and metabolic functions.
- Highly popular with a large user base and wide availability of appealing flavors.
- The 'Explosive Energy Blend' is a proprietary mix, concealing the exact dosages of individual stimulants like caffeine.
- Key performance ingredients such as Creatine Nitrate (1g) and Beta-Alanine (1.6g) are included at doses below clinically optimal levels.
- Arginine Alpha Ketoglutarate (1g) is underdosed for significant nitric oxide production and blood flow benefits.
- Its broad claims for various health goals (e.g., Anti-Aging, Anti-Inflammatory Support) are weakly substantiated by the ingredient profile.
- High stimulant content (likely caffeine) may lead to side effects such as jitters, anxiety, or sleep disturbances, especially in sensitive individuals.
- The Beta-Alanine content can cause paresthesia, a harmless but uncomfortable tingling sensation.
- Niacin, a B vitamin present, may cause a temporary skin flush (redness, itching, warmth) in some users.
- The lack of transparency in proprietary blends makes it difficult for consumers to precisely manage their stimulant intake.
$49.99($0.83 per serving)
 Amazon | $ 49.99 | |
 iHerb | $ 49.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 0 Calorie(s) |
| Total Carbohydrates | 1 Gram(s) |
| Vitamin C (Ascorbic Acid) | 250 mg |
| Niacin (Niacinamide) | 30 mg |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 500 mcg |
| Folic Acid | 250 mcg |
| Vitamin B12 (Methylcobalamin) | 35 mcg |
| Calcium (Calcium Silicate) | 24 mg |
| CarnoSyn (Beta-Alanine) | 1.6 Gram(s) |
| Creatine Nitrate | 1 Gram(s) |
| Arginine Alpha Ketoglutarate | 1 Gram(s) |
| Explosive Energy Blend | 425 mg |
Categories
Vitamin C 70.0
Provides 250mg of Vitamin C, a beneficial dose for daily antioxidant and immune support. However, many standalone Vitamin C supplements offer higher concentrations (e.g., 500-1000mg) for more intensive use.
Niacin 60.0
Contains 30mg of Niacinamide, which contributes to energy metabolism and nerve function. This is a sufficient daily intake but is not at the higher therapeutic dosages often used for specific health conditions like cholesterol management.
Folate 60.0
Includes 250mcg of Folic Acid, which is beneficial for cellular health and DNA synthesis. This amount adequately supports general nutritional needs, though specific populations like pregnant women might require higher doses or different forms.
Goals
Energy 85.0
As a pre-workout, this product strongly delivers on energy, primarily due to its undisclosed stimulant blend and the supportive roles of B vitamins in energy metabolism. User reviews frequently highlight its effectiveness in providing a quick and sustained energy surge for workouts.
Fitness 80.0
The combination of energy-boosting stimulants, Beta-Alanine for endurance, and Creatine Nitrate for strength makes this product highly effective for improving overall workout performance and fitness levels, despite some suboptimal ingredient dosages.
Muscle Gain 75.0
Creatine Nitrate is a well-regarded ingredient for enhancing strength and promoting muscle growth, and its presence directly supports this goal. While the 1g dose is lower than common recommendations, it still offers a contribution when used consistently with training.
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