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Menopause Support

NOW
4.6
(8222 ratings)
Ginger
5-HTP 30 mg
Product Image
Score 72.0

A comprehensive herbal blend designed for menopause symptom relief, combining well-known phytoestrogens and traditional herbs with mood-supporting 5-HTP and digestive ginger.

Quantity: 90 Capsule(s)Servings size: 3 Veg Capsule(s) (30 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support

Score 72.0

A comprehensive herbal blend designed for menopause symptom relief, combining well-known phytoestrogens and traditional herbs with mood-supporting 5-HTP and digestive ginger.

Analysis

NOW Menopause Support is a well-rounded herbal supplement formulated to alleviate various symptoms commonly experienced during menopause. It strategically combines well-researched phytoestrogens like Soy Isoflavones and Red Clover with traditional herbs such as Black Cohosh, Dong Quai, and Wild Yam, which are widely used for hormonal balance and symptom relief. The inclusion of 5-HTP aims to enhance mood and improve sleep quality, which are often affected during this life stage, while ginger contributes to digestive comfort and offers some anti-inflammatory benefits. Online reviews frequently praise its effectiveness for hot flashes and mood swings, reflecting a high level of user satisfaction for its intended purpose.

Pros
  • Contains a wide array of well-regarded traditional and studied herbs for menopause symptoms.
  • Includes 5-HTP for mood and sleep support, addressing common menopausal challenges.
  • Ginger adds benefits for digestive health and anti-inflammatory properties.
  • Positive online reviews indicate efficacy for many users in managing menopause symptoms.
Cons
  • Dosages for 5-HTP (30mg) and Ginger (50mg) are lower than typically recommended for standalone effectiveness in dedicated supplements.
  • The claim of 'Testosterone Support' is irrelevant and misleading for a product designed for menopause.
  • Some ingredients like Wild Yam and Dong Quai have less robust scientific evidence for direct menopause symptom relief compared to Black Cohosh or Soy Isoflavones.
Warnings
  • Individuals with soy allergies should avoid this product due to the presence of soy isoflavones.
  • Consult a healthcare professional before use, especially if taking medications, as certain herbs (e.g., Black Cohosh, Licorice) can interact with drugs or have contraindications.
  • The product contains multiple herbal ingredients, which increases the potential for individual sensitivities or side effects.
$12.39($0.41 per serving)
Daily Vita
$ 12.70
Amazon
$ 26.95
Vitacost
$ 12.39
Pure Formulas
$ 12.68
iHerb
$ 13.46
Ingredients
IngredientAmount per serving
organic Dong Quai 200 mg
Red Raspberry 100 mg
Chaste Tree extract (Agnusides) 100 mg
Red Clover 100 mg
Black Cohosh extract (Total Triterpene Glycosides, 27-Deoxyactein) 80 mg
Soy Isoflavone powder (Glycine max) 60 mg
Wild Yam 50 mg
Licorice 50 mg
Ginger 50 mg
5-HTP (Griffonia simplicifolia Seed Extract) 30 mg
Gluten Free Vegan Kosher Dairy Free Women Women 50+ Women 18–50 Menopause Vegetarian
Categories
5-HTP 70.0
At 30mg, the 5-HTP contributes to mood and sleep support, aligning with typical uses; however, many standalone 5-HTP supplements provide 50mg-100mg doses for stronger effects.
Ginger 65.0
The product contains 50mg of Ginger, which offers mild digestive and anti-inflammatory benefits, but a higher dosage would be needed for more pronounced effects, especially compared to dedicated ginger supplements.
Goals
Mood Support 75.0
With 5-HTP, Black Cohosh, and Soy Isoflavones, this blend offers synergistic effects that can help stabilize mood, alleviate irritability, and reduce emotional fluctuations commonly associated with hormonal shifts during menopause.
Digestive Health 70.0
The inclusion of Ginger, a well-known carminative, can effectively aid in digestive comfort and reduce nausea, providing a beneficial, albeit moderate, level of support for digestive health within this comprehensive formula.
Stress Relief 70.0
The 5-HTP component aids in serotonin production, which is crucial for emotional well-being and stress reduction, and the overall hormonal balancing effect of the herbal blend can also indirectly contribute to alleviating stress related to menopausal symptoms.
70 Value

Ultimate Women's Intimate Performance

Swanson Passion
4.5
(334 ratings)
This alternative provides a comprehensive blend of ingredients for women's health, including many relevant herbs found in the original, at a significantly lower price per serving, making it an excellent all-around value proposition for similar benefits.
88 Value

5-HTP 100 mg

NOW
4.7
(48226 ratings)
Offering 100mg of 5-HTP at a very competitive price per serving, this product provides a much higher dose of a key mood and sleep ingredient than the original, delivering superior efficacy and great value for targeted support.
85 Value

Ginger 1100 mg

Solaray
4.8
(1644 ratings)
This product delivers a very high dose of ginger (1100mg) at a reasonable price per serving, making it an outstanding value for targeted anti-inflammatory and digestive benefits that significantly exceed the ginger content in the original blend.
90 Performance

5-HTP Enhanced with Vitamins B6 and C

Doctor's Best
4.8
(5265 ratings)
This alternative provides a higher, more effective dose of 5-HTP (100mg vs 30mg) combined with B6 and C, which are essential cofactors for serotonin synthesis, making it a superior choice for mood and sleep support compared to the original product.
92 Performance

Dynamic Turmeric

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4.1
(280 ratings)
With a high-dose Turmeric Curcumin Complex and a substantial amount of Ginger extract, this product offers significantly more potent anti-inflammatory and digestive benefits, surpassing the original product's modest ginger content for these specific goals.
88 Performance

Kyolic Ginger & Glucanase Enzyme Complex

Kyolic
4.6
(2692 ratings)
This alternative provides a higher dose of Ginger (250mg) coupled with digestive enzymes, offering a more robust and targeted solution for digestive health and enhanced anti-inflammatory support than the amount of ginger in the original formula.
70 Budget

Ultimate Women's Intimate Performance

Swanson Passion
4.5
(334 ratings)
This alternative offers a broad blend of herbs for women's health, including Black Cohosh, Dong Quai, Chaste Tree, Licorice, and Ginger, similar to the original, but at a significantly lower price per serving, providing excellent value for a multi-ingredient approach.
85 Budget

5-HTP 50 mg

NOW
4.7
(13400 ratings)
This product provides a higher dose of 5-HTP (50mg vs 30mg) for enhanced mood and sleep support, a key benefit of the original, at a significantly lower price per serving, making it a highly cost-effective option for focused support.
80 Budget

Ginger & Turmeric Full Spectrum

Swanson
4.8
(1381 ratings)
Offering both ginger and turmeric, this alternative targets the anti-inflammatory and digestive goals of the original product at a very economical price per serving, providing a great budget-friendly option for these specific benefits.
70 Value

Ultimate Women's Intimate Performance

Swanson Passion
4.5
(334 ratings)
This alternative provides a comprehensive blend of ingredients for women's health, including many relevant herbs found in the original, at a significantly lower price per serving, making it an excellent all-around value proposition for similar benefits.
88 Value

5-HTP 100 mg

NOW
4.7
(48226 ratings)
Offering 100mg of 5-HTP at a very competitive price per serving, this product provides a much higher dose of a key mood and sleep ingredient than the original, delivering superior efficacy and great value for targeted support.
85 Value

Ginger 1100 mg

Solaray
4.8
(1644 ratings)
This product delivers a very high dose of ginger (1100mg) at a reasonable price per serving, making it an outstanding value for targeted anti-inflammatory and digestive benefits that significantly exceed the ginger content in the original blend.
90 Performance

5-HTP Enhanced with Vitamins B6 and C

Doctor's Best
4.8
(5265 ratings)
This alternative provides a higher, more effective dose of 5-HTP (100mg vs 30mg) combined with B6 and C, which are essential cofactors for serotonin synthesis, making it a superior choice for mood and sleep support compared to the original product.
92 Performance

Dynamic Turmeric

Stonehenge Health
4.1
(280 ratings)
With a high-dose Turmeric Curcumin Complex and a substantial amount of Ginger extract, this product offers significantly more potent anti-inflammatory and digestive benefits, surpassing the original product's modest ginger content for these specific goals.
88 Performance

Kyolic Ginger & Glucanase Enzyme Complex

Kyolic
4.6
(2692 ratings)
This alternative provides a higher dose of Ginger (250mg) coupled with digestive enzymes, offering a more robust and targeted solution for digestive health and enhanced anti-inflammatory support than the amount of ginger in the original formula.