Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Triple Magnesium Complex 400 mg
Swanson Premium Brand
4.8
★ ★ ★ ★ ★
(15542 ratings)
Magnesium 400 mg
Score 88.0
A highly affordable triple magnesium blend offering a good daily dose from forms with varying bioavailability, providing a balanced and cost-effective option for general magnesium supplementation.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 88.0
A highly affordable triple magnesium blend offering a good daily dose from forms with varying bioavailability, providing a balanced and cost-effective option for general magnesium supplementation.
Quantity: 100Quantity: 300
The strength of this product lies in its cost-effectiveness and the inclusion of multiple magnesium forms. Magnesium citrate and aspartate offer better absorption compared to oxide, contributing to systemic magnesium levels for various bodily functions. The presence of magnesium oxide, while less absorbed for systemic benefits, still contributes elemental magnesium and can aid in bowel regularity for some individuals. This blend aims to cover different absorption pathways and provides a high elemental dose.
- Extremely low price per serving
- Combines multiple magnesium forms (citrate and aspartate are better absorbed)
- High dosage (400mg)
- Includes magnesium oxide, which has poor bioavailability for systemic benefits, making part of the dosage less effective.
- Magnesium can cause laxative effects, especially due to the citrate and oxide components. May not be ideal for those seeking solely highly bioavailable forms without any GI effects.
$3.39($0.11 per serving)
 Walmart | $ 8.39 | |
 iHerb | $ 3.39 |
| Ingredient | Amount per serving |
|---|---|
| Magnesium (Magnesium Oxide, Magnesium Citrate, Magnesium Aspartate) | 400 mg |
Categories
Magnesium 85.0
This product provides a comprehensive 400mg dose from a triple blend, with magnesium citrate and aspartate offering good bioavailability, making it a very effective and economical choice for magnesium supplementation despite the inclusion of magnesium oxide.
Goals
General Health 85.0
The blend of magnesium forms, particularly citrate and aspartate, ensures a significant portion of the 400mg dose is bioavailable, effectively supporting a wide range of magnesium-dependent physiological functions crucial for general health.
Energy 80.0
Magnesium is critical for energy production at the cellular level, and the bioavailable forms in this complex contribute well to maintaining optimal cellular energy, making it a good choice for supporting overall vitality.
Stress Relief 80.0
Magnesium, especially in bioavailable forms like citrate and aspartate, helps regulate the nervous system and can promote relaxation, contributing effectively to stress reduction and a sense of calm.
Recommended Alternatives
90 Value 
100% Pure Magnesium Citrate Powder
Swanson Premium Brand
4.3
★★★★★
(430 ratings)
Offers pure Magnesium Citrate, a highly bioavailable form, in a versatile powder format, providing significantly better absorption and flexibility compared to a complex containing less absorbed forms like magnesium oxide.
88 Value 
Triple Magnesium Complex 400 mg
Swanson
4.8
★★★★★
(15585 ratings)
Offers the same 'Triple Magnesium Complex' formulation at an even lower price per serving, presenting an exceptionally good value for those seeking a blended magnesium supplement.
85 Value 
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
Provides a comprehensive blend of chelated magnesium and potassium forms, offering a broad spectrum of mineral support at a very competitive price for its quality and complexity.
95 Performance 
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Contains Magnesium Bisglycinate Chelate, a superior and highly absorbable form of magnesium that is gentle on the stomach and highly effective for stress relief and sleep, offering much better bioavailability.
92 Performance 
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Offers a robust blend of highly bioavailable magnesium forms (Taurinate, Glycinate, Citrate) along with calcium, zinc, and Vitamin D3, providing vastly superior absorption and comprehensive mineral support.
92 Performance 
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71611 ratings)
Features a comprehensive blend of highly absorbable magnesium forms, including TRAACS Magnesium Lysyl Glycinate Chelate and Magnesium Succinate, providing superior bioavailability and a broader spectrum of benefits.
78 Budget 
Magnesium 500 mg
Nature's Bounty
4.7
★★★★★
(95048 ratings)
Offers a higher elemental dose of magnesium (as oxide) at an incredibly low price per serving, making it a more economical option for basic, low-absorption magnesium.
75 Budget 
Magnesium 250 mg
Nature Made
4.7
★★★★★
(4316 ratings)
Provides magnesium (as oxide) from a well-known brand at an extremely low price per serving, serving as a highly budget-friendly option.
77 Budget 
Magnesium 200 mg
Swanson
4.7
★★★★★
(1027 ratings)
A cost-effective magnesium supplement from the same brand, featuring magnesium oxide, at an extremely competitive price per serving.
90 Value
100% Pure Magnesium Citrate Powder
Swanson Premium Brand
4.3
★★★★★
(430 ratings)
Offers pure Magnesium Citrate, a highly bioavailable form, in a versatile powder format, providing significantly better absorption and flexibility compared to a complex containing less absorbed forms like magnesium oxide.
88 Value
Triple Magnesium Complex 400 mg
Swanson
4.8
★★★★★
(15585 ratings)
Offers the same 'Triple Magnesium Complex' formulation at an even lower price per serving, presenting an exceptionally good value for those seeking a blended magnesium supplement.
85 Value
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
Provides a comprehensive blend of chelated magnesium and potassium forms, offering a broad spectrum of mineral support at a very competitive price for its quality and complexity.
95 Performance
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Contains Magnesium Bisglycinate Chelate, a superior and highly absorbable form of magnesium that is gentle on the stomach and highly effective for stress relief and sleep, offering much better bioavailability.
92 Performance
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Offers a robust blend of highly bioavailable magnesium forms (Taurinate, Glycinate, Citrate) along with calcium, zinc, and Vitamin D3, providing vastly superior absorption and comprehensive mineral support.
92 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71611 ratings)
Features a comprehensive blend of highly absorbable magnesium forms, including TRAACS Magnesium Lysyl Glycinate Chelate and Magnesium Succinate, providing superior bioavailability and a broader spectrum of benefits.