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Calcium Citrate 200 mg
Swanson
4.8
★ ★ ★ ★ ★
(482 ratings)
Calcium 200 mg
Score 50.0
A low-dose calcium citrate supplement that offers good absorbability but requires multiple servings and separate Vitamin D3 for adequate daily intake.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
leaderboard Score 50.0
A low-dose calcium citrate supplement that offers good absorbability but requires multiple servings and separate Vitamin D3 for adequate daily intake.
Swanson Calcium Citrate 200mg offers calcium in one of its most bioavailable forms, Calcium Citrate, which is often preferred for individuals with low stomach acid or those seeking a gentler option. This form is efficiently absorbed and less prone to causing digestive discomfort. However, the product's major drawback is its very low elemental calcium dosage of 200mg per serving, which falls far short of adult daily recommended intakes and necessitates multiple servings. Furthermore, the critical omission of Vitamin D3 means that the body's ability to absorb and utilize this calcium for bone mineralization and other bodily functions is significantly compromised, requiring co-supplementation for optimal benefit.
- Contains calcium in the highly bioavailable citrate form.
- Less likely to cause digestive issues.
- Very low dosage per serving.
- Does not include Vitamin D3, which is crucial for calcium absorption.
$4.59($0.07 per serving)
 Walmart | $ 9.59 | |
 iHerb | $ 4.59 |
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Citrate) | 200 mg |
Categories
Calcium 50.0
Delivers calcium in the highly absorbable citrate form, but the very low dosage (200mg) and absence of Vitamin D3 make it insufficient as a primary calcium source.
Goals
Bone Health 50.0
Provides calcium in a highly absorbable citrate form, which is beneficial for bone health. However, the low dosage (200mg) and absence of Vitamin D3 mean it is insufficient on its own for comprehensive bone support.
Heart Health 45.0
Calcium is vital for heart function, and the citrate form is less likely to cause issues than carbonate. However, the low dose and missing D3/K2 for proper calcium direction reduce its overall utility for specific heart health goals.
Fitness 45.0
Calcium is involved in muscle function, but the very low dose limits its direct impact on athletic performance or recovery compared to a more complete or higher-dose supplement.
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