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Adult Formula and Fiber
SmartyPants
4.5
★ ★ ★ ★ ★
(2507 ratings)
Fish Oil 510 mg
Choline 18 mg
Iodine 135 mcg
Score 80.0
An advanced adult multivitamin gummy with fiber, offering bioavailable nutrients and improved sugar profile, making it a strong choice for general and digestive health.
Quantity: 180 Gummy(ies)Servings size: 3 Gummy(ies) (60 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 80.0
An advanced adult multivitamin gummy with fiber, offering bioavailable nutrients and improved sugar profile, making it a strong choice for general and digestive health.
Dose: Standard Formulation (without Fiber), Quantity: 180
The Adult Formula and Fiber by SmartyPants is a thoughtfully enhanced multivitamin gummy for adults. It maintains the core strengths of the original Adult Formula by including a wide array of essential vitamins and minerals in high-quality, bioavailable forms (e.g., Methylcobalamin B12, L-Methylfolate folate, Pyridoxal 5-Phosphate B6, Menaquinone-7 K2, Cholecalciferol D3). The most significant improvement is the addition of fiber, indicated by a lower calorie count (35 calories for 10g carbohydrates) compared to the original formula (50 calories for 11g carbohydrates), suggesting a more favorable net carbohydrate profile. This not only reduces the sugar impact but also supports digestive health. While the quantities of Choline (18mg) and Fish Oil (510mg) are still modest compared to dedicated supplements, the overall formulation is robust for general health. Online reviews often commend its taste and the added fiber, making it a highly convenient and more nutritionally sound option for those who prefer gummies and are conscious of sugar intake.
- Contains a wide spectrum of essential vitamins and minerals in highly bioavailable forms (e.g., Methylcobalamin B12, L-Methylfolate Folate, Cholecalciferol D3, Menaquinone-7 K2).
- Includes fiber, which helps reduce the net sugar load and supports digestive health.
- Lower calorie count (35 calories) for similar carbohydrate content (10g) compared to other SmartyPants adult gummies, indicating a better nutritional profile.
- Convenient and palatable gummy format, ideal for those who prefer not to swallow pills.
- Contains Fish Oil for Omega-3s and Choline for additional health benefits.
- Doses of targeted ingredients like Choline (18mg) and Fish Oil (510mg) are relatively low for significant therapeutic effects compared to dedicated supplements.
- While improved, it still contains carbohydrates and some sugar, which might not suit all dietary preferences.
- Individuals with specific nutrient deficiencies requiring very high doses of Choline or Omega-3s may still need to supplement separately.
- The fiber content might lead to mild digestive adjustments for some users.
$32.29($0.53 per serving)
 Amazon | $ 33.61 | |
 iHerb | $ 33.61 | |
 Vitacost | $ 32.29 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 35 Calorie(s) |
| Total Fat | 1 Gram(s) |
| Cholesterol | 5 mg |
| Total Carbohydrates | 10 Gram(s) |
| Vitamin A (Retinyl Palmitate, Beta-Carotene) | 270 mcg |
| Vitamin C (Ascorbic Acid) | 67.5 mg |
| Vitamin D (Vitamin D3, Cholecalciferol) | 30 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 9.9 mg |
| Vitamin K (Vitamin K1) | 18 mcg |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 0.15 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Vitamin B-6 (Pyridoxal 5-Phosphate) | 1.5 mg |
| Folate (L-Methylfolate, Calcium Salt) | 375 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 3.6 mcg |
| Biotin | 24 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 0.56 mg |
| Choline (Choline Bitartrate) | 18 mg |
| Iodine (Potassium Iodide) | 135 mcg |
| Zinc (Zinc Citrate) | 2.4 mg |
| Sodium | 25 mg |
| Fish Oil | 510 mg |
| Inositol | 3 mg |
| Vitamin K-2 (Menaquinone-7) | 12 mcg |
Categories
Iodine 80.0
The product delivers 135mcg of Iodine (as Potassium Iodide), which is an appropriate and effective daily amount for adults, crucial for healthy thyroid function and overall metabolic regulation, making it a reliable source for this mineral.
Fish Oil 40.0
The product includes 510mg of Fish Oil, but the specific beneficial EPA and DHA fatty acid amounts are not listed and are typically low in gummy formats. This quantity is significantly less than the recommended daily intake for robust heart or brain health benefits, which often require 1000mg or more of combined EPA/DHA from dedicated fish oil supplements.
Choline 30.0
With only 18mg of Choline (as Choline Bitartrate), the product provides a very low amount of this essential nutrient. While beneficial as a basic inclusion, this quantity is considerably less than daily recommendations and the doses found in dedicated choline supplements, limiting its impact for specific choline-related benefits.
Goals
General Health 90.0
This formula provides an excellent, comprehensive profile of essential vitamins and minerals, including premium bioavailable forms (D3, K2, methylated B vitamins), and is further enhanced by the inclusion of fiber. This makes it a highly effective daily supplement for overall well-being, nutrient gap filling, and digestive health.
Metabolism Boost 75.0
The extensive B-vitamin complex, in highly absorbable forms, plays a critical role in metabolic processes, supporting energy production and nutrient breakdown. The added fiber also contributes to a healthy digestive system, which is integral to efficient metabolism, making it a strong choice for general metabolic support.
Skin Health 75.0
The formula contains a robust blend of vitamins A, C, E, Biotin, and Zinc, all of which are crucial for maintaining healthy skin. These nutrients support collagen production, provide antioxidant protection, and aid in skin cell regeneration, offering comprehensive support for skin health.
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