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L-Theanine & Caffeine

SR Sports Research
4.4
(3015 ratings)
Theanine 200 mg
Caffeine 100 mg
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Score 93.0

A superior L-Theanine and Caffeine blend (2:1 ratio) enhanced with MCTs for smooth, sustained energy, heightened focus, and added brain fuel.

Quantity: 60 Softgel(s)Servings size: 1 Liquid Softgel(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support

Score 93.0

A superior L-Theanine and Caffeine blend (2:1 ratio) enhanced with MCTs for smooth, sustained energy, heightened focus, and added brain fuel.

Analysis

This product is a refined take on the popular L-Theanine and Caffeine stack, featuring 200mg L-Theanine and 100mg PurCaf Caffeine (from green coffee), which maintains the ideal 2:1 ratio for balanced energy and focus. The notable addition is 500mg of Medium Chain Triglycerides (MCTs) derived from coconut. MCTs are readily converted into ketones by the body, serving as an efficient fuel source for both the brain and muscles, potentially enhancing the product's cognitive and energy benefits. Online reviews consistently praise its ability to deliver clean energy, sharp focus, and a reduction in caffeine-related side effects. The inclusion of MCTs sets it apart, offering a slight advantage for those looking for an extra cognitive boost or dietary fat support.

Pros
  • Optimal 2:1 L-Theanine to caffeine ratio ensures smooth energy and focused concentration, minimizing jitters.
  • Includes MCTs for additional cognitive benefits and readily available energy support.
  • Caffeine is sourced from PurCaf (green coffee), a preferred natural form.
  • Softgel form may offer faster absorption and is easy to consume.
Cons
  • Higher price per serving compared to basic L-Theanine and Caffeine blends.
  • MCTs may cause mild digestive discomfort in some sensitive individuals, especially if taken on an empty stomach.
  • As it contains caffeine, it is not suitable for promoting sleep, especially if taken late in the day.
Warnings
  • Contains caffeine; avoid consumption close to bedtime to prevent sleep disturbances.
  • Individuals sensitive to MCTs may experience mild digestive upset; start with a lower dose if new to MCTs.
  • Not recommended for pregnant or nursing individuals.
$21.95($0.36 per serving)
Amazon
$ 21.95
Walmart
$ 24.45
iHerb
$ 22.97
Ingredients
IngredientAmount per serving
Calories 5 Calorie(s)
Total Fat 0.5 Gram(s)
Medium Chain Triglycerides (Coconut) 500 mg
L-Theanine 200 mg
PurCaf Caffeine (Green Coffee) 100 mg
Gluten Free Adults 18–50
Categories
Theanine 95.0
With 200mg of L-Theanine per 100mg caffeine, this product provides an optimal ratio to promote calm focus and counteract potential caffeine side effects effectively.
Caffeine 88.0
The 100mg of PurCaf Caffeine offers a balanced and effective stimulant dose, which is harmonized by L-Theanine for a smooth energy experience.
Goals
Mental Focus 98.0
The synergistic L-Theanine and caffeine effect is further enhanced by MCTs, which provide readily available brain fuel, leading to superior mental clarity, sustained attention, and cognitive performance.
Productivity Boost 95.0
By delivering sustained energy, sharp focus, and additional cognitive fuel from MCTs, this product is highly effective in enhancing overall productivity and mental output for demanding tasks.
Energy 90.0
Provides a clean and sustained energy boost from 100mg PurCaf caffeine, with MCTs contributing additional quick-release fuel for both physical and mental activities.
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