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Women's Multivitamin & Mineral

Natural Factors Whole Earth & Sea
4.7
(1146 ratings)
Chromium 400 mcg
Iron 20 mg
Lycopene 2 mg
Vitamin K 80 mcg
Niacin 25 mg
Iodine 150 mcg
Zinc 15 mg
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Score 95.0

A premium women's multivitamin featuring highly bioavailable and active forms of essential vitamins and minerals, derived from whole-food sources. It offers comprehensive support for various health aspects, including bone, heart, skin, and energy, making it a high-quality choice.

Quantity: 60 Tablet(s)Servings size: 2 Pure Food Maximizer Tablets (30 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss

Score 95.0

A premium women's multivitamin featuring highly bioavailable and active forms of essential vitamins and minerals, derived from whole-food sources. It offers comprehensive support for various health aspects, including bone, heart, skin, and energy, making it a high-quality choice.

Analysis

Natural Factors Whole Earth & Sea Women's Multivitamin & Mineral is a meticulously formulated product designed to provide extensive nutritional support. Its strength lies in its commitment to high-quality ingredient forms, such as methylfolate and methylcobalamin for B vitamins, various well-absorbed chelated minerals (iron bisglycinate, multiple magnesium forms, zinc picolinate, copper glycinate), and the highly beneficial Menaquinone-7 form of Vitamin K2. The inclusion of antioxidants like lycopene and lutein, along with a broad spectrum of other essential vitamins and minerals, derived largely from whole-food sources, makes this a very well-rounded and potent multivitamin. While the Vitamin A (beta-carotene) and chromium dosages are quite high and the calcium content is modest, the overall superior bioavailability and comprehensive nature of the blend offer significant value for supporting a wide array of health goals.

Pros
  • Utilizes highly bioavailable and active forms of B vitamins (methylfolate, methylcobalamin, P5P), ensuring better absorption and utilization.
  • Features well-absorbed chelated forms for most minerals like iron (Ferrous Bisglycinate Chelate), magnesium (multiple forms), zinc (Picolinate), copper (Glycinate), and manganese, minimizing digestive upset.
  • Contains a significant dose of Vitamin K2 (MK-7 from Natto), crucial for bone health and cardiovascular health by directing calcium to bones.
  • Includes targeted antioxidants such as Lycopene and Lutein, which provide specific benefits for vision and skin health.
  • Derived from whole-food and natural sources (e.g., organic Amla, organic Algae, sprouted Garlic, Lichen Vitamin D3), appealing to those seeking natural ingredients.
Cons
  • The dose of Vitamin A (Beta-Carotene) at 9000mcg RAE is exceptionally high, which, while generally safer than preformed Vitamin A, can lead to carotenemia (orange skin tint) with prolonged use for some individuals.
  • The chromium dose (400mcg) is quite high, exceeding typical daily needs for many individuals, although it supports metabolism, it might be more than necessary for general supplementation.
  • The calcium content (100mg) is relatively low for a women's multivitamin, suggesting that additional calcium supplementation may be necessary if dietary intake is insufficient for bone health goals.
Warnings
  • Individuals who are pregnant or breastfeeding should consult with a healthcare professional due to the high Vitamin A (Beta-Carotene) and Folate dosages.
  • People with hemochromatosis or other iron overload conditions should avoid this product due to the 20mg iron content.
  • The high chromium dose (400mcg) should be noted, especially for individuals already taking other supplements containing chromium or those with specific health conditions affecting blood sugar.
$30.07($1.00 per serving)
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Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene) 9000 mcg
Vitamin C (organic Amla, Mixed Ascorbates) 90 mg
Vitamin D3 (Lichen) 25 mcg
Vitamin E (D-Alpha-Tocopherol) 20 mg
Vitamin K2 (Natto, Menaquinone-7) 80 mcg
Thiamine (Vitamin B1, Benfotiamine) 3.2 mg
Riboflavin (Riboflavin 5-Phosphate) 2.5 mg
Niacin (Inositol Hexanicotinate) 25 mg
Vitamin B6 (Pyridoxal 5-Phosphate) 2.5 mg
Folate ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 1360 mcg DFE
Vitamin B12 (Methylcobalamin) 400 mcg DFE
Pantothenic Acid (Pantethine) 10 mg
Calcium (organic Algae, Calcium Ascorbate) 50 mg
Iron (Ferrous Bisglycinate Chelate) 20 mg
Iodine (Kelp) 150 mcg
Magnesium (Magnesium Succinate, Magnesium Malate, Magnesium Glycinate, Magnesium Citrate, Magnesium Aspartate, Magnesium Ascorbate) 25 mg
Zinc (Zinc Picolinate) 15 mg
Selenium (sprouted Garlic, Selenomethionine) 100 mcg
Copper (Copper Glycinate) 1 mg
Manganese (Manganese Citrate, Manganese Ascorbate) 2.5 mg
Chromium (Chromium Picolinate) 400 mcg
Lutein (Marigold) 2 mg
Lycopene (Tomato) 2 mg
Boron (Boron Citrate) 1.5 mg
natural source mixed Carotenoids 350 mcg
Gluten Free Vegan Dairy Free Sugar Free Women 18–50 Vegetarian
Categories
Vitamin K 95.0
Excellent inclusion of 160mcg of Vitamin K2, specifically Menaquinone-7 (MK-7) sourced from Natto, which is recognized as the most bioavailable and effective form for directing calcium to bones and supporting arterial health.
Iron 95.0
Includes 20mg of Iron as Ferrous Bisglycinate Chelate, a highly bioavailable and gentle form that significantly minimizes digestive upset, making it an ideal choice for women who frequently require iron supplementation.
Zinc 90.0
Contains a good dose of 15mg Zinc in the Picolinate form, known for its superior absorption compared to other common forms like zinc oxide or sulfate, making it highly effective for immune function and skin health.
Goals
General Health 95.0
This product provides a comprehensive spectrum of essential vitamins and minerals in highly bioavailable forms, including all key B vitamins, Vitamin D3, C, E, and K2, along with important trace minerals. This broad nutrient support is excellent for maintaining overall physiological function and addressing common dietary gaps.
Energy 90.0
The robust B-vitamin complex, including active forms of B6, B12 (methylcobalamin), folate (methylfolate), and thiamine (benfotiamine), are crucial cofactors in energy metabolism. Magnesium, also present in good, chelated forms, further supports cellular energy production.
Immunity 90.0
It contains strong doses of key immune-supporting nutrients like Vitamin C, Vitamin D3, Zinc (picolinate), and Selenium (selenomethionine), all of which play vital roles in various aspects of immune function, from antioxidant defense to supporting immune cell activity.