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B-Complex Plus

Pure Encapsulations
4.8
★ ★ ★ ★ ★
(378 ratings)
Vitamin B5 100 mg
Thiamin 100 mg
Vitamin B12 400 mcg
Biotin 400 mcg
Vitamin B6 16.7 mg
Niacin 108 mg
Riboflavin 12.7 mg
Product Image
Score 90.0

A premium B-complex utilizing highly bioavailable, activated forms of B vitamins (B12, Folate, B6, B2) for superior absorption and comprehensive metabolic, brain, and energy support.

Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support

Score 90.0

A premium B-complex utilizing highly bioavailable, activated forms of B vitamins (B12, Folate, B6, B2) for superior absorption and comprehensive metabolic, brain, and energy support.

Analysis

Pure Encapsulations B-Complex Plus is a high-quality supplement that prioritizes bioavailability by using activated forms of key B vitamins like Methylcobalamin (B12), Metafolin (Folate), and Pyridoxal 5-Phosphate (P-5-P for B6). This makes it highly effective for individuals seeking optimal absorption and utilization, particularly those with genetic variations affecting B vitamin metabolism. Its formulation is clean, avoiding common allergens and unnecessary additives, aligning with its reputation for professional-grade supplements and earning high trust among nutritionists and online reviewers.

Pros
  • Contains activated, highly bioavailable forms of critical B vitamins: Methylcobalamin (B12), Metafolin (Folate), Pyridoxal 5-Phosphate (B6), and Riboflavin 5-Phosphate (B2), ensuring optimal utilization.
  • Formulated by Pure Encapsulations, a brand renowned for its high-quality, hypoallergenic, and research-backed supplements, offering high purity and trustworthiness.
  • Provides comprehensive B vitamin support in effective dosages for metabolic, neurological, and energy functions, covering a broad spectrum of needs.
  • Offers both Niacinamide and Inositol Hexanicotinate forms of Niacin, which are no-flush and well-tolerated, avoiding the common uncomfortable side effects.
Cons
  • Has a higher price point per serving (35 cents) compared to many conventional B-complex supplements, which might be a consideration for some budgets.
  • While beneficial, some individuals might not necessarily require all activated forms if their methylation pathways are efficient and they absorb standard forms well.
  • The dosages of certain B vitamins (e.g., Riboflavin, B6) are relatively moderate compared to 'B-100' type complexes, which may be a drawback for those seeking very high potency.
Warnings
  • As with any high-potency supplement, it is advisable to consult a healthcare professional, especially if pregnant, nursing, have a medical condition, or are taking other medications.
  • While formulated for high absorption, individual responses to activated forms can vary, and some individuals may still experience mild digestive upset.
$42.00($0.35 per serving)
Vitacost
$ 42.00
Pure Formulas
$ 42.00
Ingredients
IngredientAmount per serving
Thiamine (Vitamin B1, Thiamine Hydrochloride) 100 mg
Riboflavin (Vitamin B2, Activated, Riboflavin 5-Phosphate) 12.7 mg
Niacin (Niacinamide, Inositol Hexanicotinate) 108 mg
Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) 16.7 mg
Folate (Metafolin) 667 mcg DFE
Vitamin B12 (Methylcobalamin) 400 mcg
Biotin 400 mcg
Pantothenic Acid (Vitamin B5, Calcium Pantothenate) 100 mg
Gluten Free Adults 18–50
Categories
Vitamin B12 90.0
Contains Methylcobalamin, the active coenzyme form of B12, which is highly preferred for optimal absorption and direct utilization by the body, especially for individuals with methylation challenges.
Vitamin B6 90.0
Features both Pyridoxine Hydrochloride and the active Pyridoxal 5-Phosphate (P-5-P), ensuring superior bioavailability and effectiveness for various enzymatic reactions in the body.
Riboflavin 90.0
Includes both 'Vitamin B2, Activated' and Riboflavin 5-Phosphate, which are active forms of Riboflavin, ensuring optimal absorption and utilization for energy production and cellular health.
Goals
Energy 90.0
The activated forms of B vitamins, particularly Riboflavin 5-Phosphate and Methylcobalamin, significantly enhance the body's ability to convert food into energy, providing excellent support for sustained energy levels and combating fatigue.
Brain Health 90.0
Metafolin (Folate), Methylcobalamin (B12), and Pyridoxal 5-Phosphate (B6) are crucial for neurotransmitter synthesis and myelin sheath integrity, offering superior support for brain function and cognitive processes.
Mood Support 90.0
The highly bioavailable forms of B vitamins contribute effectively to the production and regulation of serotonin, dopamine, and other neurotransmitters vital for emotional stability and positive mood.
92 Value

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High Potency Vitamin B Complex

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B-100

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While not featuring all activated forms, this B-100 complex from a reputable brand offers robust doses of all B vitamins at a very affordable 12 cents per serving, providing great general health support for its price point.
95 Performance

Life Extension Mix Capsules

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Advanced Nutrients

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(851 ratings)
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90 Performance

B-Complex

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(4459 ratings)
While also excellent, this product offers an integrated approach with activated B vitamins (Methylcobalamin, L-Methylfolate, Benfotiamine) combined with organic superfoods, probiotics, and adaptogens, potentially offering additional synergistic benefits for overall wellness.
85 Budget

High Potency Vitamin B Complex

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4.5
★★★★★
(5973 ratings)
Offers a good selection of activated B forms (Methylcobalamin, P-5-P, Riboflavin 5-Phosphate, L-Methylfolate) at a significantly lower price per serving (29 cents), providing a strong quality-to-price ratio for premium B vitamin support.
92 Budget

Coenzyme B-Complex Advanced

Country Life
4.8
★★★★★
(2933 ratings)
This product features a comprehensive blend of activated and coenzyme B vitamins, plus PQQ, and is available at a slightly lower price per serving (34 cents) in its larger quantity, making it a very competitive premium option with similar benefits.
85 Budget

Activated B-Complex High Bioavailability

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4.9
★★★★★
(1190 ratings)
Contains key active B vitamin forms like Benfotiamine, Methylcobalamin, and L-5-Methyltetrahydrofolate at a much more affordable price per serving (20 cents), offering excellent bioavailability for budget-conscious consumers.
92 Value

Coenzyme B-Complex Advanced

Country Life
4.8
★★★★★
(2933 ratings)
Provides a very similar high-quality, activated B-complex profile, including PQQ, at a slightly more cost-effective price (34 cents per serving) due to its larger package size, offering comparable benefits at a better unit cost.
85 Value

High Potency Vitamin B Complex

Lake Avenue Nutrition
4.5
★★★★★
(5973 ratings)
Offers an excellent selection of activated B vitamin forms at a highly competitive price of 29 cents per serving, making it a strong choice for those prioritizing bioavailability on a budget.
78 Value

B-100

NOW
4.8
★★★★★
(9362 ratings)
While not featuring all activated forms, this B-100 complex from a reputable brand offers robust doses of all B vitamins at a very affordable 12 cents per serving, providing great general health support for its price point.
95 Performance

Life Extension Mix Capsules

Life Extension
4.7
★★★★★
(492 ratings)
This comprehensive multivitamin includes a highly bioavailable B-complex (with active forms like Methylcobalamin, L-5-Methyltetrahydrofolate) and a broad spectrum of advanced nutrients, antioxidants, and botanicals, offering a more holistic and robust daily supplement.
92 Performance

Advanced Nutrients

Thorne
4.6
★★★★★
(851 ratings)
A professional-grade multivitamin providing robust doses of active B vitamins (Methylcobalamin, P-5-P, Riboflavin 5'-Phosphate) along with chelated minerals and other beneficial compounds, providing a very clean and potent nutritional foundation.
90 Performance

B-Complex

Paradise Earth's Blend
4.7
★★★★★
(4459 ratings)
While also excellent, this product offers an integrated approach with activated B vitamins (Methylcobalamin, L-Methylfolate, Benfotiamine) combined with organic superfoods, probiotics, and adaptogens, potentially offering additional synergistic benefits for overall wellness.