Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Melatonin 1 mg
Natrol
4.7
★ ★ ★ ★ ★
(2141 ratings)
Vitamin B6 10 mg
Melatonin 1 mg
Score 88.0
A low-dose 1mg melatonin supplement with B6 from Natrol, offering gentle sleep support and excellent long-term value.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Stress Relief
leaderboard Score 88.0
A low-dose 1mg melatonin supplement with B6 from Natrol, offering gentle sleep support and excellent long-term value.
Quantity: 240, Dose: 3mgQuantity: 60, Dose: 5mgQuantity: 60, Dose: 3mgQuantity: 90, Dose: 1mgQuantity: 120, Dose: 3mgQuantity: 100, Dose: 5mgQuantity: 60, Dose: 10mgQuantity: 75, Dose: 10mgQuantity: 100, Dose: 10mg
This Natrol Melatonin 1 mg supplement is ideal for individuals who prefer a lower, more subtle dose of melatonin, or for those new to melatonin supplementation. Many nutritionists and health experts advocate starting with minimal effective doses to mimic natural body production and reduce the risk of next-day grogginess or building tolerance. It also contains 10mg of Pyridoxine Hydrochloride (Vitamin B6), which supports the body's intrinsic melatonin synthesis and overall nervous system function. The generous 180 servings at a competitive price per serving ($0.05) make it an economical choice for consistent, gentle sleep regulation.
- Offers a lower 1mg melatonin dose, ideal for sensitive individuals or those following expert recommendations for minimal effective dosing.
- Excellent long-term value due to 180 servings and a very competitive price per serving.
- Includes Vitamin B6 to support natural melatonin production and overall nervous system health.
- From Natrol, a well-established and trusted brand in the supplement market, ensuring product reliability.
- The 1mg dose may be too low for individuals with more significant or chronic sleep disturbances.
- The Vitamin B6 is in the pyridoxine hydrochloride form, which some users may find less bioavailable than P-5-P.
- While generally effective, some users might prefer higher doses for immediate and stronger effects.
$13.43($0.07 per serving)
 iHerb | $ 13.43 | |
 Vitacost | $ 13.50 | |
 Walmart | $ 17.22 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg |
| Calcium (Dibasic Calcium Phosphate) | 28 mg |
| Melatonin | 1 mg |
Categories
Melatonin 90.0
The 1mg dose is highly recommended by many professionals as a starting point to avoid over-supplementation and promote natural sleep patterns. Natrol is a trusted brand, ensuring reliability for this lower, yet effective, dose.
Vitamin B6 75.0
The 10mg dose of Vitamin B6 is beneficial for its role in neurotransmitter synthesis, complementing melatonin for sleep and mood. However, using pyridoxine hydrochloride rather than the more bioavailable P-5-P can be a minor drawback for some users.
Goals
Sleep Support 95.0
The 1mg melatonin dose, though low, is effective for regulating circadian rhythms and promoting gentle sleep, especially for sensitive individuals. It aligns with expert recommendations for starting with the lowest effective dose, and B6 further supports natural sleep cycles.
Stress Relief 80.0
By promoting restorative and gentle sleep, this product aids in stress reduction, as adequate rest improves the body's capacity to handle stressors. Vitamin B6 also plays a direct role in neurotransmitter pathways involved in stress management.
Mood Support 75.0
Improved sleep quality, even from a lower melatonin dose, contributes significantly to mood stability and emotional well-being. Vitamin B6 directly supports the synthesis of mood-regulating neurotransmitters like serotonin.
Recommended Alternatives
89 Value 
Melatonin 3 mg
NOW
4.8
★★★★★
(4544 ratings)
Offers a slightly higher 3mg melatonin dose and 3mg B6 at a lower price per serving ($0.03 vs $0.05), from a highly reputable brand, providing greater value for a slightly increased melatonin effect.
88 Value 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18331 ratings)
Provides a higher 3mg melatonin dose at a significantly lower price per serving ($0.03 vs $0.05), offering increased potency and better value for those who find 1mg too subtle.
92 Value 
Advanced Sleep Melatonin 10 mg Time Release
Natrol
4.5
★★★★★
(62723 ratings)
This Natrol product offers a significantly higher 10mg melatonin dose with time-release technology at a comparable price per serving ($0.11 vs $0.05), providing enhanced and sustained sleep benefits for a proportionally higher cost, offering better value for advanced sleep needs.
92 Performance 
Melatonin 5.0 mg Orange Flavor
Source Naturals Sleep Science
4.5
★★★★★
(62 ratings)
Offers a higher 5mg melatonin dose and includes Coenzymated Vitamin B6 (Pyridoxal 5-Phosphate), which is a more bioavailable form, potentially improving B6 absorption and overall sleep efficacy for those needing more support.
90 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
This is a comprehensive sleep blend that incorporates the more bioavailable P-5-P form of Vitamin B6, suggesting a more advanced and multi-faceted approach to addressing sleep issues beyond just melatonin.
89 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
As a multi-ingredient sleep formula, this alternative provides a broader range of herbal and nutrient support for relaxation and sleep, potentially offering more comprehensive benefits for individuals struggling with various aspects of sleep disturbance.
87 Budget 
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3341 ratings)
Offers the same 1mg melatonin dose at a slightly lower price per serving ($0.02 vs $0.05), providing a more economical option for minimal melatonin supplementation without B6.
86 Budget 
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
Provides a 1mg melatonin dosage at a substantially lower price per serving ($0.02 vs $0.05), making it a highly cost-effective choice for basic 1mg melatonin needs.
85 Budget 
Melatonin 1 mg
Source Naturals
4.6
★★★★★
(769 ratings)
Delivers 1mg of melatonin at a slightly higher price per serving ($0.06 vs $0.05) than the original, but it is a reputable brand for those seeking an alternative pure 1mg melatonin.
89 Value
Melatonin 3 mg
NOW
4.8
★★★★★
(4544 ratings)
Offers a slightly higher 3mg melatonin dose and 3mg B6 at a lower price per serving ($0.03 vs $0.05), from a highly reputable brand, providing greater value for a slightly increased melatonin effect.
88 Value
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18331 ratings)
Provides a higher 3mg melatonin dose at a significantly lower price per serving ($0.03 vs $0.05), offering increased potency and better value for those who find 1mg too subtle.
92 Value
Advanced Sleep Melatonin 10 mg Time Release
Natrol
4.5
★★★★★
(62723 ratings)
This Natrol product offers a significantly higher 10mg melatonin dose with time-release technology at a comparable price per serving ($0.11 vs $0.05), providing enhanced and sustained sleep benefits for a proportionally higher cost, offering better value for advanced sleep needs.
92 Performance
Melatonin 5.0 mg Orange Flavor
Source Naturals Sleep Science
4.5
★★★★★
(62 ratings)
Offers a higher 5mg melatonin dose and includes Coenzymated Vitamin B6 (Pyridoxal 5-Phosphate), which is a more bioavailable form, potentially improving B6 absorption and overall sleep efficacy for those needing more support.
90 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
This is a comprehensive sleep blend that incorporates the more bioavailable P-5-P form of Vitamin B6, suggesting a more advanced and multi-faceted approach to addressing sleep issues beyond just melatonin.
89 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
As a multi-ingredient sleep formula, this alternative provides a broader range of herbal and nutrient support for relaxation and sleep, potentially offering more comprehensive benefits for individuals struggling with various aspects of sleep disturbance.