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Ginger Rescue Ginger Shots Wild Turmeric
The Ginger People
4.6
★ ★ ★ ★ ★
(371 ratings)
Potassium 135 mg
Score 35.0
A ginger and turmeric wellness shot with modest potassium, primarily for general health, not targeted fitness or energy goals.
Quantity: 2 Fluid Ounce(s)Servings size: 60 mL (1 servings)
Selected goals:
Other goals:
Heart Health
Fitness
General Health
Muscle Gain
Energy
leaderboard Score 35.0
A ginger and turmeric wellness shot with modest potassium, primarily for general health, not targeted fitness or energy goals.
The Ginger Rescue Ginger Shots are marketed for general wellness, often appealing to those seeking natural digestive aid or immune support. The potassium content, though slightly higher than the 99mg pill limit, is part of the natural composition of ginger and turmeric rather than a targeted fortification for electrolyte balance. While ginger and turmeric offer their own health benefits, these do not directly or substantially align with the explicit goals of muscle gain or intense fitness performance, and the potassium dose is insufficient for significant heart health intervention or energy boosting. It's more of a functional beverage than a performance supplement.
- Contains ginger and turmeric, known for anti-inflammatory and digestive benefits.
- Provides a natural source of 135mg potassium, higher than 99mg supplements.
- Potassium content is still low for significant impact on daily needs or demanding activities.
- Expensive per serving for its potassium contribution.
- Not primarily designed for heart health, fitness, muscle gain, or energy from a potassium perspective.
- The effectiveness for the stated goals is minimal given its primary ingredients and low potassium.
$3.09($3.09 per serving)
 Vitacost | $ 3.09 | |
 iHerb | $ 3.26 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 50 Calorie(s) |
| Total Fat | 1 Gram(s) |
| Total Carbohydrates | 10 Gram(s) |
| Protein | 1 Gram(s) |
| Potassium | 135 mg |
| Ginger juice | 18 mL |
| Turmeric juice | 5.4 mL |
Categories
Potassium 35.0
Contains potassium, but it's a small amount within a broader functional beverage, making it an inefficient and expensive source for general potassium supplementation.
Goals
Heart Health 25.0
While ginger and turmeric have some general health benefits, the potassium dose is low, making it a minor contributor to heart health rather than a primary solution.
Energy 25.0
Contains some natural sugars and ginger which might offer a slight, transient energy lift, but it is not a sustained energy source or a significant electrolyte booster for performance.
Fitness 20.0
May offer general wellness support, but the potassium content is insufficient for significant electrolyte replenishment or performance enhancement during intense exercise.
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