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Women's 50+ Complete Multivitamin

Bayer One A Day
4.7
(18419 ratings)
Copper 2.2 mg
Molybdenum 90 mcg
Vitamin B5 15 mg
Thiamin 4.5 mg
Niacin 20 mg
Riboflavin 3.4 mg
Iodine 150 mcg
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Score 65.0

A mainstream multivitamin for women 50+ offering basic nutrient coverage, but at a higher price for comparable or slightly less potent formulations than budget alternatives.

Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
Immunity

Score 65.0

A mainstream multivitamin for women 50+ offering basic nutrient coverage, but at a higher price for comparable or slightly less potent formulations than budget alternatives.

Analysis

This multivitamin from Bayer One A Day for women 50+ aims to provide comprehensive daily nutritional support, much like other general multivitamins for this demographic. It includes many core vitamins and minerals essential for general health, energy, and bone maintenance, particularly featuring Vitamin D and a range of B vitamins. A key point of differentiation from the 21st Century product is its lower calcium content (300mg). Furthermore, the product often lists generic or unspecified forms for many ingredients (e.g., Vitamin B12, Vitamin D, Zinc), which typically suggests less expensive and potentially less bioavailable variants. Its higher price per serving, without a clear advantage in formulation or nutrient potency, impacts its overall appeal.

Pros
  • Offers a broad spectrum of essential vitamins and minerals for daily nutritional gaps.
  • Produced by a widely recognized and trusted brand.
  • Adequate dosages for several key B vitamins and Vitamin D, which are important for general health and energy.
Cons
  • Higher price per serving compared to the 21st Century alternative, despite offering similar or lower calcium content.
  • Uses generic or unspecified forms for many ingredients, suggesting potentially lower bioavailability compared to chelated or activated forms.
  • The magnesium (50mg) and selenium (27mcg) dosages are quite low, potentially not meeting optimal daily needs for some individuals.
  • Lacks specific additional nutrients (e.g., Lutein, K2) that could enhance its value for the 50+ demographic.
Warnings
  • The calcium content (300mg) might not be sufficient as a sole supplemental source for women over 50, who often require higher total daily intake to support bone health.
  • Consumers seeking highly bioavailable nutrient forms might find this product's generic ingredient listings less appealing for optimal absorption and efficacy.
$12.97($0.12 per serving)
Amazon
$ 12.97
Walmart
$ 12.97
iHerb
$ 16.02
Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene) 940 mcg
Vitamin C 120 mg
Vitamin D 25 mcg
Vitamin E 13.5 mg
Vitamin K 20 mcg
Thiamine (Vitamin B1) 4.5 mg
Riboflavin (Vitamin B2) 3.4 mg
Niacin 20 mg
Vitamin B6 6 mg
Folate 665 mcg DFE
Vitamin B12 25 mcg
Biotin 30 mcg
Pantothenic Acid 15 mg
Calcium 300 mg
Iodine 150 mcg
Magnesium 50 mg
Zinc 24 mg
Selenium 27 mcg
Copper 2.2 mg
Manganese 4.2 mg
Chromium 180 mcg
Molybdenum 90 mcg
Dairy Free Women 50+
Categories
Iodine 90.0
At 150mcg, Iodine fully meets the daily recommended intake, which is essential for proper thyroid function and overall metabolic health, making it a well-dosed ingredient.
Niacin 80.0
The 20mg dose of Niacin effectively meets daily requirements for energy metabolism and overall cellular health. As a typical multivitamin ingredient, it contributes to the basic functions of B vitamins.
Thiamin 80.0
Providing 4.5mg of Thiamin (Vitamin B1), this product offers a robust dose for supporting healthy nerve function and carbohydrate metabolism, exceeding the standard daily needs.
Goals
Bone Health 75.0
With 300mg of Calcium and 25mcg (1000IU) of Vitamin D, it provides fundamental nutrients for bone health, crucial for women over 50. However, the calcium dosage is lower than some competitors and might not be sufficient for all needs without additional dietary calcium or supplements, and it lacks Vitamin K2.
Energy 70.0
The presence of a full B vitamin complex at adequate levels contributes to the body's energy metabolism, helping to convert food into energy. This offers standard energy support, but not a distinct 'boost' beyond basic nutritional requirements.
Metabolism Boost 70.0
Ingredients like B vitamins and Chromium are vital for metabolic function and glucose utilization. The doses are sufficient for daily metabolic support, but the product is not designed as a dedicated 'metabolism booster' with specialized thermogenic or fat-burning ingredients.