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Malic Acid 1500 mg with Magnesium

KAL
4.5
(755 ratings)
Manganese 10 mg
Magnesium 500 mg
Thiamin 7.5 mg
Vitamin B6 10 mg
Product Image
Score 88.0

This KAL supplement offers a powerful combination of Malic Acid, highly bioavailable Magnesium Citrate, and supportive B vitamins and Manganese, primarily targeting energy production, metabolic health, and general well-being.

Quantity: 120 Tablet(s)Servings size: 4 Tablet(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
General Health
Stress Relief
Mood Support

Score 88.0

This KAL supplement offers a powerful combination of Malic Acid, highly bioavailable Magnesium Citrate, and supportive B vitamins and Manganese, primarily targeting energy production, metabolic health, and general well-being.

Analysis

KAL Malic Acid 1500 mg with Magnesium is a dietary supplement designed to support a wide array of health goals, primarily focusing on energy metabolism and overall well-being. Its key active ingredients are 1.5g of Malic Acid and 500mg of Magnesium, provided in the highly bioavailable citrate form. It also includes essential B vitamins, Thiamine (7.5mg) and Vitamin B6 (10mg), and the trace mineral Manganese (10mg), all in citrate or hydrochloride forms known for good absorption. This combination strategically targets cellular energy pathways, muscle function, nerve health, and bone density, leveraging the synergistic effects of malic acid and magnesium.

Pros
  • High dosage of Magnesium (500mg) in the well-absorbed Citrate form, crucial for widespread physiological processes.
  • Malic Acid and Magnesium provide synergistic support for cellular energy production and muscle comfort, particularly beneficial for individuals experiencing fatigue.
  • Includes essential B vitamins (Thiamine, B6) and Manganese, which are vital cofactors for numerous metabolic reactions and nervous system health.
  • Offers a multi-faceted approach, addressing several interconnected health goals effectively with a single product.
Cons
  • The 10mg dose of Manganese is high, approaching the tolerable upper intake level (UL) of 11mg/day, which could be a concern for individuals who obtain manganese from other dietary sources.
  • The inclusion of 'ActiSorb Base' is a proprietary blend, meaning the specific components and their precise quantities are not fully disclosed.
  • While addressing a broad spectrum of goals, it may not be the most optimized or highly dosed solution for *all* specific health concerns, such as severe sleep disorders or specific hormonal imbalances.
Warnings
  • Individuals should monitor their total daily Manganese intake from all sources to avoid exceeding the Tolerable Upper Intake Level (UL) of 11 mg/day, as chronic excessive intake of manganese can potentially lead to neurological issues, particularly in susceptible populations.
$15.55($0.51 per serving)
Vitacost
$ 15.59
Amazon
$ 15.55
Walmart
$ 15.59
iHerb
$ 15.59
Ingredients
IngredientAmount per serving
Total Carbohydrates 2 g
Thiamine (Thiamine Hydrochloride) 7.5 mg
Vitamin B6 (Pyridoxine Hydrochloride) 10 mg
Magnesium (Magnesium Citrate) 500 mg
Manganese (Manganese Citrate) 10 mg
Malic Acid 1.5 g
ActiSorb Base 10 mg
Adults 18–50
Categories
Magnesium 95.0
The product contains an excellent dose of 500mg of Magnesium, exclusively from Magnesium Citrate, a highly bioavailable and well-absorbed form. This makes it a standout product for addressing magnesium deficiencies and supporting its numerous physiological roles, including muscle function, nerve transmission, and bone health.
Thiamin 85.0
The product provides 7.5mg of Thiamine Hydrochloride, which is a significant dose well above the recommended daily allowance, effectively supporting its role in energy metabolism, nerve function, and carbohydrate breakdown. This makes it a good source for individuals seeking to supplement their Thiamin intake.
Vitamin B6 85.0
With 10mg of Pyridoxine Hydrochloride, the product offers a substantial amount of Vitamin B6, which is crucial for over 100 enzymatic reactions, including neurotransmitter synthesis, protein metabolism, and red blood cell formation. This dosage provides robust support for overall B6 needs without being excessively high.
Goals
General Health 95.0
This product provides a robust combination of essential minerals (Magnesium, Manganese) and vitamins (Thiamine, B6) that are critical cofactors for hundreds of bodily functions, including energy production, nerve function, bone health, and metabolism. The inclusion of Malic Acid further enhances overall cellular health and detoxification processes, making it a comprehensive supplement for general well-being and cellular vitality.
Energy 90.0
Malic acid plays a crucial role in the Krebs cycle, the body's main energy production pathway, directly supporting ATP synthesis and cellular energy. Magnesium is a cofactor in hundreds of enzymatic reactions, including those involved in energy metabolism, and B vitamins (Thiamine, B6) are essential for converting food into usable energy, making this product highly effective for energy support.
Metabolism Boost 90.0
All key ingredients—Malic Acid, Magnesium, Thiamine, and Vitamin B6—are deeply involved in various metabolic pathways, including carbohydrate, fat, and protein metabolism. Malic acid supports the Krebs cycle for energy, while magnesium and B vitamins act as essential cofactors for enzymes that drive crucial metabolic processes, making this product highly effective for metabolic support.
88 Value

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Magnesium & Calcium

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Alive! Men's Ultra Potency Complete Multivitamin

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Magnesium 500 mg

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B-Complex plus Vitamin C

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Provides a foundational B-complex, including Thiamine and B6, along with Vitamin C, at a very low price per serving. A cost-effective choice for general energy and metabolism support.
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B-1 100 mg

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4.6
(615 ratings)
Delivers a solid dose of Thiamine (Vitamin B1), crucial for energy metabolism, at an exceptionally low price point. Ideal for those primarily seeking focused B1 support on a budget.
88 Value

Chelated Magnesium 133 mg

Swanson
4.8
(5354 ratings)
Offers magnesium in the highly regarded TRAACS Magnesium Bisglycinate Chelate form, known for superior absorption and gentleness, at a very competitive price per serving. Excellent value for effective magnesium supplementation.
87 Value

B-50

NOW
4.7
(33178 ratings)
Provides a high-potency B-complex (50mg each of B1 and B6) from a reputable brand at a significantly lower cost per serving than the original. Delivers comprehensive B vitamin support crucial for energy and metabolic function, offering great overall value.
85 Value

High Potency B-1 500 mg

Source Naturals
4.8
(892 ratings)
Delivers a substantial 500mg dose of Thiamine, a key nutrient for energy metabolism, along with complementary magnesium forms, at a highly competitive price per serving. A strong value proposition for individuals seeking high-potency B1 with added mineral support.
95 Performance

Anti-Alcohol HepatoProtection Complex

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4.5
(3351 ratings)
Features superior, highly bioavailable forms of Thiamine (Benfotiamine 600mg + Thiamine HCl 100mg), offering vastly improved absorption and efficacy for energy and neurological health compared to the original. Its comprehensive formula also includes other beneficial compounds.
93 Performance

Magnesium & Calcium

NOW
4.8
(16706 ratings)
Contains a potent 800mg of magnesium in multiple highly bioavailable forms (Taurinate, Glycinate, Citrate, Aquamin TG), providing broader and potentially more effective absorption for muscle, nerve, and energy support. Also includes calcium, zinc, and vitamin D3 for enhanced mineral balance.
90 Performance

Alive! Men's Ultra Potency Complete Multivitamin

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4.7
(35418 ratings)
A comprehensive multivitamin that includes all key ingredients of the original (Thiamine 120mg, B6 20mg, Magnesium 55mg, Manganese 5.8mg) at robust dosages, offering broader nutritional support for overall health, energy, and metabolism.