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5-HTP 100 mg Time Release
Natrol
4.6
★ ★ ★ ★ ★
(5821 ratings)
5-HTP 100 mg
Score 75.0
Natrol's 100mg time-release 5-HTP provides sustained mood and sleep benefits, but its moderate price and lack of B6 cofactors are considerations.
Quantity: 45 Tablet(s)Servings size: 1 Tablet(s) (45 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 75.0
Natrol's 100mg time-release 5-HTP provides sustained mood and sleep benefits, but its moderate price and lack of B6 cofactors are considerations.
Quantity: 30, Flavour: Mixed BerryQuantity: 30, Dose: 200mg
Natrol's 5-HTP 100 mg Time Release offers a sustained-release formulation designed to provide a steady supply of 5-HTP over an extended period. This can be particularly beneficial for consistent mood support throughout the day or for helping maintain sleep through the night without fluctuations. The 100mg dose is a common and effective strength for many users. However, similar to other Natrol 5-HTP products, it does not include cofactors like Vitamin B6, which are important for maximizing the conversion of 5-HTP into serotonin. The price per serving is moderate for a time-release product but higher than many standard 100mg immediate-release options.
- Time-release formulation for sustained benefits throughout the day or night.
- 100mg is a commonly recommended and effective dose.
- Natrol is a widely recognized and trusted brand.
- Can help avoid the "peak and crash" effect associated with immediate-release forms.
- Does not include Vitamin B6, a key cofactor for optimal 5-HTP conversion.
- Higher price per serving compared to immediate-release 100mg options.
- 5-HTP should not be taken with antidepressant medications (SSRIs, MAOIs) or other serotonin-modulating drugs due to the risk of serotonin syndrome.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause mild gastrointestinal discomfort (nausea, diarrhea) in some individuals.
$13.79($0.30 per serving)
 Amazon | $ 13.79 | |
 iHerb | $ 17.32 |
| Ingredient | Amount per serving |
|---|---|
| Calcium (Dibasic Calcium Phosphate) | 32 mg |
| 5-HTP (Griffonia simplicifolia) | 100 mg |
Categories
5-HTP 75.0
A good option within the 5-HTP category for those prioritizing sustained release, though its value could be enhanced with the inclusion of cofactors.
Goals
Stress Relief 78.0
The time-release feature is beneficial for maintaining consistent serotonin levels, offering steady support for daily stress management without sudden drops.
Mood Support 78.0
A steady supply of 5-HTP due to the time-release format can contribute to more stable mood regulation throughout the day, preventing mood swings.
Sleep Support 75.0
The sustained release can help maintain serotonin levels overnight, which is crucial for the continuous production of melatonin and deeper, more consistent sleep.
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