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Vitamin K2 MK-7 (Menaquinone-7) 45 mcg

Carlson
4.8
(1912 ratings)
Vitamin K 45 mcg
Product Image
Score 90.0

A dependable and economical Vitamin K2 MK-7 supplement from a trusted brand, great for long-term bone and heart health support.

Quantity: 180 Softgel(s)Servings size: 1 Softgel(s) (180 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health

Score 90.0

A dependable and economical Vitamin K2 MK-7 supplement from a trusted brand, great for long-term bone and heart health support.

Quantity: 90Dose: K:180mcg, Quantity: 90Dose: K:180mcg, Quantity: 180Dose: K:90mcg, Quantity: 60Dose: K:90mcg, Quantity: 120
Analysis

This Carlson product provides 45 mcg of Vitamin K2 as Menaquinone-7, a highly bioavailable and effective form for systemic calcium management. The large 180-serving bottle makes it a cost-effective option for extended use, reducing the frequency of purchases. Carlson is known for its purity and quality, which aligns with nutritionist recommendations for choosing reputable brands. Online reviews generally reflect satisfaction, highlighting its role in supporting bone density and cardiovascular health. While 45 mcg is a standard maintenance dose, some individuals may opt for higher doses for specific therapeutic outcomes.

Pros
  • Uses Menaquinone-7, an effective and well-absorbed form of Vitamin K2.
  • Comes in a large 180-serving bottle, offering good bulk value and convenience for long-term use.
  • Produced by Carlson, a reputable brand known for quality and purity in supplements.
Cons
  • The price per serving is slightly higher compared to the most budget-friendly MK-7 options available, such as Doctor's Best.
  • The 45 mcg dosage, while standard, might be considered insufficient for individuals seeking higher therapeutic doses of K2.
  • Lacks other synergistic nutrients like Vitamin D3, which is often recommended for combined bone and cardiovascular benefits with K2.
$33.92($0.18 per serving)
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Ingredients
IngredientAmount per serving
Vitamin K2 (Menaquinone-7) 45 mcg
Gluten Free Adults 18–50 Women
Categories
Vitamin K 90.0
This product delivers a pure and effective form of Vitamin K2, making it a strong contender within the 'Vitamin K' collection. Its focus on MK-7 ensures that it targets the most systemic and beneficial aspects of Vitamin K supplementation.
Goals
Bone Health 88.0
The Menaquinone-7 in this product actively supports bone health by promoting the proper utilization of calcium within bone tissue. Regular intake can contribute to maintaining bone density and reducing fracture risk over time, effectively addressing this goal.
Heart Health 88.0
Vitamin K2 MK-7 is vital for preventing calcification of arteries, which is a key aspect of heart health. By activating MGP, this supplement helps maintain arterial elasticity and supports overall cardiovascular function.
Cardiovascular Support 88.0
Through its role in preventing calcium buildup in soft tissues like arteries, this K2 MK-7 supplement provides excellent cardiovascular support. It helps ensure that calcium is directed to where it's needed (bones) rather than accumulating in blood vessels, promoting circulatory health.
95 Value

Natural Vitamin K2 MK-7 with MenaQ7 45 mcg

Doctor's Best
4.8
(6835 ratings)
Doctor's Best offers MenaQ7, the same high-quality form of MK-7 at the same dosage (45mcg), but with a slightly lower price per serving (15), representing an even better value while maintaining quality.
82 Value

Vitamin K-2 100 mcg

NOW
4.8
(13259 ratings)
NOW Vitamin K-2 100 mcg (MK-4) offers a higher K2 dose at an extremely low price per serving (7), presenting excellent value for those prioritizing cost and a higher K2 quantity, albeit in the MK-4 form.
78 Value

Prenatal Blend

Super Nutrition
4.5
(1930 ratings)
Super Nutrition Prenatal Blend includes 85mcg of Vitamin K2 at a reasonable price per serving (36) within a multivitamin context. While its primary target is different, the inclusion of K2 at a good dose provides decent value for K2 supplementation, particularly if other prenatal nutrients are also desired.
92 Performance

ADK Vitamins

Codeage
4.8
(1294 ratings)
Codeage ADK Vitamins provides a significantly higher dose of Vitamin K2 MK-7 (1800mcg) along with Vitamins A and D, offering a more potent and synergistic approach to bone and overall health compared to a standalone K2 supplement.
93 Performance

Super K

Life Extension
4.7
(11295 ratings)
Life Extension Super K offers a comprehensive blend of Vitamin K forms, including higher doses of K2 (MK-4 and MK-7) and K1. This blend ensures broad spectrum coverage for all Vitamin K-dependent processes, making it a more complete alternative.
85 Performance

Liposomal Vitamin D3 + K2

California Gold Nutrition
4.8
(1675 ratings)
California Gold Nutrition's Liposomal D3 + K2 provides both K2 MK-7 and D3 in a liposomal delivery system, which may enhance absorption. The combination is highly beneficial for synergistic effects on calcium metabolism, making it a 'better' option for comprehensive support.
95 Budget

Natural Vitamin K2 MK-7 with MenaQ7 45 mcg

Doctor's Best
4.8
(6835 ratings)
Doctor's Best offers the same effective 45mcg dose of MenaQ7 at a slightly lower price per serving (15), making it a more budget-friendly option while still providing a high-quality K2 MK-7 form.
80 Budget

Vitamin K-2 100 mcg

NOW
4.8
(13822 ratings)
NOW K-2 is significantly cheaper per serving (9) and offers a higher dose (100mcg), though it uses the MK-4 form of K2, which has a shorter half-life and different bioavailability characteristics than MK-7.
70 Budget

Vitamin K-1 100 mcg

Swanson Premium Brand
4.7
(459 ratings)
Swanson Premium Brand Vitamin K-1 is a very low-cost option (5 per serving). However, Vitamin K1 is primarily for blood clotting and is not as effective as K2 for the specific bone and cardiovascular benefits.
95 Value

Natural Vitamin K2 MK-7 with MenaQ7 45 mcg

Doctor's Best
4.8
(6835 ratings)
Doctor's Best offers MenaQ7, the same high-quality form of MK-7 at the same dosage (45mcg), but with a slightly lower price per serving (15), representing an even better value while maintaining quality.
82 Value

Vitamin K-2 100 mcg

NOW
4.8
(13259 ratings)
NOW Vitamin K-2 100 mcg (MK-4) offers a higher K2 dose at an extremely low price per serving (7), presenting excellent value for those prioritizing cost and a higher K2 quantity, albeit in the MK-4 form.
78 Value

Prenatal Blend

Super Nutrition
4.5
(1930 ratings)
Super Nutrition Prenatal Blend includes 85mcg of Vitamin K2 at a reasonable price per serving (36) within a multivitamin context. While its primary target is different, the inclusion of K2 at a good dose provides decent value for K2 supplementation, particularly if other prenatal nutrients are also desired.
92 Performance

ADK Vitamins

Codeage
4.8
(1294 ratings)
Codeage ADK Vitamins provides a significantly higher dose of Vitamin K2 MK-7 (1800mcg) along with Vitamins A and D, offering a more potent and synergistic approach to bone and overall health compared to a standalone K2 supplement.
93 Performance

Super K

Life Extension
4.7
(11295 ratings)
Life Extension Super K offers a comprehensive blend of Vitamin K forms, including higher doses of K2 (MK-4 and MK-7) and K1. This blend ensures broad spectrum coverage for all Vitamin K-dependent processes, making it a more complete alternative.
85 Performance

Liposomal Vitamin D3 + K2

California Gold Nutrition
4.8
(1675 ratings)
California Gold Nutrition's Liposomal D3 + K2 provides both K2 MK-7 and D3 in a liposomal delivery system, which may enhance absorption. The combination is highly beneficial for synergistic effects on calcium metabolism, making it a 'better' option for comprehensive support.