Product Image

Centrum Men

GSK
4.5
(213 ratings)
Vitamin B5 15 mg
Vitamin K 60 mcg
Iodine 150 mcg
Phosphorus 20 mg
Selenium 100 mcg
Potassium 80 mg
Chloride 72 mg
Product Image
Score 50.0

A popular men's multivitamin with a comprehensive but basic nutrient profile, hampered by a higher price and lack of transparency regarding potentially less bioavailable ingredient forms.

Quantity: 200 Tablet(s)Servings size: 1 Tablet(s) (200 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Bone Health
Heart Health

Score 50.0

A popular men's multivitamin with a comprehensive but basic nutrient profile, hampered by a higher price and lack of transparency regarding potentially less bioavailable ingredient forms.

Analysis

Centrum Men is a popular multivitamin from a well-established brand, designed to support men's general health. Its ingredient profile, in terms of nutrient types and quantities, appears almost identical to the more affordable Sentry Men product. A significant drawback is the prevalent use of 'N/A' for ingredient forms, which suggests that less bioavailable or synthetic forms (similar to those explicitly listed in Sentry Men) are likely used. This lack of transparency, coupled with a higher price per serving, makes it a less cost-effective choice for consumers seeking basic daily nutritional insurance. While its brand recognition is strong, nutritionists often critique such mass-market multivitamins for not utilizing more advanced, readily absorbable nutrient forms.

Pros
  • Strong brand recognition and widely available, making it a convenient choice for many consumers.
  • Contains a comprehensive array of essential vitamins and minerals for daily health support.
Cons
  • Significantly higher price per serving compared to other basic multivitamins with similar nutrient profiles and forms.
  • Many ingredient forms are listed as 'N/A', indicating a lack of transparency and likely use of less bioavailable, standard forms.
  • Dosages are generally at RDI levels, not optimized for specific men's health concerns beyond basic supplementation.
  • Lycopene content (600mcg) is very low, offering minimal targeted benefits.
Warnings
  • The undisclosed forms of ingredients make it challenging for consumers to assess the actual absorption and quality.
  • Contains Iron, which may not be necessary for all men and could lead to potential iron accumulation over time; consultation with a healthcare professional is recommended.
$25.39($0.12 per serving)
Vitacost
$ 25.39
Walmart
$ 32.26
Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene) 1050 mcg
Vitamin C 90 mg
Vitamin D3 25 mcg
Vitamin E 20.3 mg
Vitamin K 60 mcg
Thiamine 1.2 mg
Riboflavin 1.3 mg
Niacin 16 mg
Vitamin B6 2 mg
Folate 333 mcg DFE
Vitamin B12 6 mcg
Biotin 40 mcg
Pantothenic Acid 15 mg
Calcium 210 mg
Iron 8 mg
Phosphorus 20 mg
Iodine 150 mcg
Magnesium 100 mg
Zinc 11 mg
Selenium 100 mcg
Copper 0.9 mg
Manganese 2.3 mg
Chromium 35 mcg
Molybdenum 50 mcg
Chloride 72 mg
Potassium 80 mg
Lycopene 600 mcg
Gluten Free Men 18–50
Categories
Iodine 80.0
Supplies 150mcg of Iodine, which precisely meets the RDI and is crucial for healthy thyroid hormone production, supporting metabolism and overall endocrine function. The form is undisclosed ('N/A').
Manganese 75.0
Provides 2.3mg of Manganese, fulfilling the RDI and contributing to bone health, enzyme activation, and antioxidant defenses, making it a valuable addition for overall metabolic function. The form is undisclosed ('N/A').
Vitamin B5 70.0
Contains 15mg of Pantothenic Acid (Vitamin B5), a robust dose that exceeds the RDI and is beneficial for energy metabolism and adrenal gland function, contributing to overall vitality. The specific form is undisclosed ('N/A').
Goals
General Health 65.0
Centrum Men offers a robust and comprehensive blend of essential vitamins and minerals that effectively meet daily nutritional needs for overall general health maintenance. Its widespread availability and brand trust make it a convenient choice for baseline nutritional insurance.
Bone Health 60.0
The product provides standard daily amounts of Calcium (210mg), Vitamin D3 (25mcg), Phosphorus (20mg), and Vitamin K (60mcg), all of which are fundamental for maintaining healthy bones and supporting bone density. However, the unspecified forms of calcium may not be the most bioavailable.
Immunity 60.0
It contains a standard profile of immune-essential nutrients, including Vitamin C (90mg), D3 (25mcg), A (1050mcg), Zinc (11mg), and Selenium (100mcg). These play crucial roles in maintaining a robust immune system and supporting the body's defense mechanisms.
70 Value

Daily Vits

NOW
4.7
(9895 ratings)
Delivers a notable upgrade in the quality and bioavailability of its ingredients (e.g., chelated minerals, active B12) at a still-accessible price point, offering significantly more value than Centrum Men.
80 Value

Alive! Once Daily Women's Ultra Potency

Nature's Way
4.7
(61247 ratings)
Though marketed for women, its extensive and diverse nutrient profile, including a range of whole-food blends, provides superior overall nutritional value compared to Centrum Men for a modest increase in price.
88 Value

Spectro Energy Multivitamin

Solaray
4.7
(317 ratings)
A comprehensive multivitamin that integrates well-absorbed nutrient forms and a variety of synergistic ingredients, providing a high-quality option that justifies its price tag far better than Centrum Men.
97 Performance

Advanced Nutrients

Thorne
4.6
(851 ratings)
Features premium, bioavailable forms of vitamins and minerals and a comprehensive blend of supportive compounds for overall health, far surpassing the quality of Centrum Men.
96 Performance

Multi Sport Men's Formula

NutraBio
4.7
(833 ratings)
Provides a vast improvement in ingredient quality with highly bioavailable forms and a comprehensive array of nutrients specifically tailored for men's health and athletic performance.
90 Performance

Men's Living Green Liquid-Gel Multi

Irwin Naturals
4.5
(2170 ratings)
Offers a broader and more bioavailable nutrient profile delivered in liquid gel form for enhanced absorption, complemented by rich superfood and botanical blends for superior health support.
55 Budget

Sentry Men

21st Century
4.8
(5769 ratings)
Offers a nearly identical nutrient profile to Centrum Men but at a significantly lower price per serving, providing better cost-efficiency for similar basic supplementation.
68 Budget

Therapeutic-M

21st Century
4.7
(587 ratings)
Provides a broader spectrum of essential nutrients, including additional trace minerals, at a much lower cost per serving than Centrum Men, enhancing overall value.
58 Budget

One Daily Men's Health

Equate
4.7
(1469 ratings)
Represents a significantly more economical option with a comparable basic men's multivitamin panel, making it a superior choice for budget-conscious consumers compared to Centrum Men.
70 Value

Daily Vits

NOW
4.7
(9895 ratings)
Delivers a notable upgrade in the quality and bioavailability of its ingredients (e.g., chelated minerals, active B12) at a still-accessible price point, offering significantly more value than Centrum Men.
80 Value

Alive! Once Daily Women's Ultra Potency

Nature's Way
4.7
(61247 ratings)
Though marketed for women, its extensive and diverse nutrient profile, including a range of whole-food blends, provides superior overall nutritional value compared to Centrum Men for a modest increase in price.
88 Value

Spectro Energy Multivitamin

Solaray
4.7
(317 ratings)
A comprehensive multivitamin that integrates well-absorbed nutrient forms and a variety of synergistic ingredients, providing a high-quality option that justifies its price tag far better than Centrum Men.
97 Performance

Advanced Nutrients

Thorne
4.6
(851 ratings)
Features premium, bioavailable forms of vitamins and minerals and a comprehensive blend of supportive compounds for overall health, far surpassing the quality of Centrum Men.
96 Performance

Multi Sport Men's Formula

NutraBio
4.7
(833 ratings)
Provides a vast improvement in ingredient quality with highly bioavailable forms and a comprehensive array of nutrients specifically tailored for men's health and athletic performance.
90 Performance

Men's Living Green Liquid-Gel Multi

Irwin Naturals
4.5
(2170 ratings)
Offers a broader and more bioavailable nutrient profile delivered in liquid gel form for enhanced absorption, complemented by rich superfood and botanical blends for superior health support.