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Omega-3 Natural Citrus Flavor

Fairhaven Health
4.8
(1248 ratings)
Omega-3 1004 mg
Vitamin E 1.5 IU
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Score 70.0

Fairhaven Health Omega-3 offers a decent 1004mg of total Omega-3s with a pleasant citrus flavor, mitigating fishy aftertaste. While the dosage is good, the product lacks specific EPA/DHA amounts and transparency on purity testing, which are key considerations for high-quality Omega-3 supplements.

Quantity: 90 Softgel(s)Servings size: 3 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health

Score 70.0

Fairhaven Health Omega-3 offers a decent 1004mg of total Omega-3s with a pleasant citrus flavor, mitigating fishy aftertaste. While the dosage is good, the product lacks specific EPA/DHA amounts and transparency on purity testing, which are key considerations for high-quality Omega-3 supplements.

Analysis

Fairhaven Health's Omega-3 Natural Citrus Flavor softgels offer 1004mg of Omega-3 Fatty Acids per serving, a commendable dose for general supplementation. The natural citrus flavor is a significant advantage, often praised by users for masking the unpleasant fishy burps commonly associated with Omega-3 supplements. While the product is moderately priced at $0.66 per serving, a notable drawback is the lack of a detailed breakdown of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) content. The efficacy of Omega-3s for specific health goals largely depends on the amounts and ratio of these two primary components. Furthermore, the absence of information on the source of the fish oil, its molecular form (triglyceride vs. ethyl ester), and crucially, independent third-party testing for contaminants like heavy metals (e.g., mercury) and PCBs, raises questions about its overall quality and purity in a competitive market. The minimal 1.5 IU of Vitamin E primarily serves as an antioxidant to preserve the fish oil's freshness, not as a therapeutic dose for Vitamin E deficiency or benefits. Despite these points, the product's 1245 reviews indicate a reasonable level of market presence and acceptance.

Pros
  • Provides a solid total dose of 1004mg Omega-3 Fatty Acids per serving.
  • Natural citrus flavor helps to reduce or eliminate fishy aftertaste and burps.
  • Includes a small amount of Vitamin E, which acts as an antioxidant to maintain product freshness.
  • Reasonable price per serving, making it an accessible option for Omega-3 supplementation.
Cons
  • Lacks specific breakdown of EPA and DHA content, which are the most therapeutically active components of Omega-3s.
  • No information provided regarding the sourcing of fish oil, its molecular form (e.g., triglyceride vs. ethyl ester), or independent third-party purity testing for contaminants.
  • The Vitamin E dosage (1.5 IU) is negligible for any significant health benefits beyond preserving the product itself.
Warnings
  • As with all Omega-3 supplements, individuals on blood-thinning medications should consult a healthcare professional due to potential interactions.
  • While flavored, some users may still experience mild gastrointestinal discomfort or fishy burps.
  • Check for known allergies to fish or shellfish, as this product is fish-oil derived.
$19.95($0.66 per serving)
iHerb
$ 19.95
Ingredients
IngredientAmount per serving
Calories 20 Calorie(s)
Total Fat 1.5 Gram(s)
Vitamin E (Mixed Tocopherols) 1.5 IU
Omega-3 Fatty Acids 1004 mg
Gluten Free Pregnant Women 18–50
Categories
Omega-3 70.0
With 1004mg of Omega-3 Fatty Acids per serving, the product offers a good total dose. However, the lack of a detailed breakdown for EPA and DHA, combined with no mention of purity testing or the form of Omega-3, prevents it from scoring higher as a top-tier Omega-3 supplement.
Vitamin E 20.0
The product contains only 1.5 IU of Vitamin E, which is an insufficient amount to provide any significant nutritional benefits of Vitamin E. It is likely included merely as a preservative for the Omega-3 oils to prevent oxidation.
Goals
Heart Health 75.0
Omega-3 fatty acids, particularly EPA and DHA, are widely recognized for their role in supporting cardiovascular health by helping to maintain healthy triglyceride levels and blood pressure. The 1004mg total Omega-3 is a good general dose, although specific EPA/DHA amounts are not detailed, which would provide better insight into its targeted cardiovascular benefits.
Cardiovascular Support 75.0
Similar to heart health, Omega-3s are essential for maintaining healthy blood vessels and reducing inflammation, thereby supporting overall cardiovascular function. The provided dosage is beneficial for general support, but without a precise breakdown of EPA and DHA, its specific efficacy for advanced cardiovascular conditions cannot be fully assessed.
Anti-Inflammatory Support 75.0
Omega-3 fatty acids (EPA and DHA) are well-known for their potent anti-inflammatory effects in the body, helping to mitigate chronic inflammation. The 1004mg dosage offers significant potential for anti-inflammatory support, making it a beneficial supplement for this goal.
93 Value

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Omega-3D Lemon

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This alternative delivers a higher potency of Omega-3 (1560mg per serving) than the original product and includes a beneficial dose of Vitamin D3. Coming from a highly respected brand like Nordic Naturals, it also surprisingly offers a lower price per serving, balancing superior formulation with good cost-effectiveness.
88 Budget

Norwegian Cod Liver Oil 1000 mg Fresh Orange Flavor

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This alternative offers a comparable amount of total Omega-3s (from 1000mg Cod Liver Oil) for a significantly lower price per serving than the original. It also provides naturally occurring vitamins A and D, making it a very cost-effective option for general Omega-3 and vitamin support.
88 Budget

Norwegian Cod Liver Oil 1000 mg Fresh Lemon Flavor

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(1237 ratings)
Similar to its orange-flavored counterpart, this product delivers highly affordable Omega-3s from cod liver oil (1000mg total oil), along with natural vitamins A and D. Its price point per serving is substantially lower than the original, offering excellent value.
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Triple Strength Omega-3

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(2598 ratings)
Despite being slightly less in total Omega-3s (900mg) than the original's stated 1004mg, its 'Triple Strength' designation implies a higher concentration of beneficial EPA/DHA. Critically, it comes at a much lower price per serving, representing an excellent cost-efficient choice for concentrated Omega-3 intake.
93 Value

Omega-3 Lemon

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This Nordic Naturals product offers a considerably higher amount of Omega-3 (1560mg per serving) than the original, for a noticeably lower price per serving. This excellent ratio of high concentration to competitive cost makes it an outstanding value choice from a respected brand.
90 Value

Complete Omega Lemon

Nordic Naturals
4.8
(512 ratings)
This alternative provides a broader spectrum of essential fatty acids, including Omega-3 (1270mg per serving, higher than original), Omega-6, and Omega-9. It does so at a more competitive price per serving than the original product, offering comprehensive fatty acid support for excellent value.
89 Value

Arctic Cod Liver Oil Lemon

Nordic Naturals
4.8
(996 ratings)
Delivering a slightly higher total Omega-3 content (1060mg from Cod Liver Oil) than the original product, this Nordic Naturals option also provides natural vitamins A and D. It offers this enhanced profile for a marginally lower price per serving, making it a solid better-value choice from a trusted source.
98 Performance

Ultimate Omega Xtra Lemon

Nordic Naturals
4.8
(811 ratings)
This is a premium alternative offering a substantially higher concentration of Omega-3s (3400mg per serving) compared to the original's 1004mg. From Nordic Naturals, a highly reputable brand known for exceptional purity and efficacy, it also includes beneficial Vitamin D3, making it ideal for comprehensive health support.
95 Performance

Ultimate Omega Lemon

Nordic Naturals
4.9
(2640 ratings)
Providing a significantly higher dose of Omega-3s (2840mg per serving) than the original product, this Nordic Naturals offering is from a leading brand recognized for its rigorous testing for purity and freshness. It offers enhanced support for cardiovascular, brain, and anti-inflammatory health.
92 Performance

Omega-3D Lemon

Nordic Naturals
4.9
(1620 ratings)
This alternative delivers a higher potency of Omega-3 (1560mg per serving) than the original product and includes a beneficial dose of Vitamin D3. Coming from a highly respected brand like Nordic Naturals, it also surprisingly offers a lower price per serving, balancing superior formulation with good cost-effectiveness.