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Fairhaven Health Omega-3 offers a decent 1004mg of total Omega-3s with a pleasant citrus flavor, mitigating fishy aftertaste. While the dosage is good, the product lacks specific EPA/DHA amounts and transparency on purity testing, which are key considerations for high-quality Omega-3 supplements.
Fairhaven Health Omega-3 offers a decent 1004mg of total Omega-3s with a pleasant citrus flavor, mitigating fishy aftertaste. While the dosage is good, the product lacks specific EPA/DHA amounts and transparency on purity testing, which are key considerations for high-quality Omega-3 supplements.
Fairhaven Health's Omega-3 Natural Citrus Flavor softgels offer 1004mg of Omega-3 Fatty Acids per serving, a commendable dose for general supplementation. The natural citrus flavor is a significant advantage, often praised by users for masking the unpleasant fishy burps commonly associated with Omega-3 supplements. While the product is moderately priced at $0.66 per serving, a notable drawback is the lack of a detailed breakdown of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) content. The efficacy of Omega-3s for specific health goals largely depends on the amounts and ratio of these two primary components. Furthermore, the absence of information on the source of the fish oil, its molecular form (triglyceride vs. ethyl ester), and crucially, independent third-party testing for contaminants like heavy metals (e.g., mercury) and PCBs, raises questions about its overall quality and purity in a competitive market. The minimal 1.5 IU of Vitamin E primarily serves as an antioxidant to preserve the fish oil's freshness, not as a therapeutic dose for Vitamin E deficiency or benefits. Despite these points, the product's 1245 reviews indicate a reasonable level of market presence and acceptance.
$ 19.95 |
Ingredient | Amount per serving |
---|---|
Calories | 20 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Vitamin E (Mixed Tocopherols) | 1.5 IU |
Omega-3 Fatty Acids | 1004 mg |