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B-Complex
Metabolic Maintenance
4.7
★ ★ ★ ★ ★
(1194 ratings)
Vitamin B6 55 mg
Thiamin 25 mg
Vitamin B5 150 mg
PABA 50 mg
Choline 50 mg
Vitamin B12 1000 mcg
Biotin 400 mcg
Score 88.0
Metabolic Maintenance B-Complex is a premium B-vitamin supplement featuring highly bioavailable active forms of B12 and B2, alongside a comprehensive blend of other B vitamins and supportive nutrients like Vitamin C, Choline, PABA, and Inositol.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 88.0
Metabolic Maintenance B-Complex is a premium B-vitamin supplement featuring highly bioavailable active forms of B12 and B2, alongside a comprehensive blend of other B vitamins and supportive nutrients like Vitamin C, Choline, PABA, and Inositol.
This B-Complex by Metabolic Maintenance is formulated with an emphasis on bioavailability, incorporating active forms like Methylcobalamin for B12 and Riboflavin 5-Phosphate for B2. The Vitamin B6 is provided as a blend of Pyridoxine Hydrochloride and Pyridoxal 5-Phosphate, totaling a still-high but more manageable 110mg compared to some other products. It also includes essential B-complex co-factors such as Choline, PABA, and Inositol, and uniquely adds a fat-soluble form of Vitamin C (Ascorbyl Palmitate) for enhanced antioxidant and absorption benefits. This product is often favored by nutritionists for its quality ingredients and professional-grade formulation, designed for comprehensive metabolic and neurological support.
- Contains highly bioavailable and active forms of key B vitamins, including Methylcobalamin (B12) and Riboflavin 5-Phosphate (B2).
- Includes Pyridoxal 5-Phosphate (P5P) for Vitamin B6, an active form that is generally better tolerated and utilized.
- Offers a comprehensive blend with important co-factors like Choline, PABA, and Inositol, plus added Vitamin C for enhanced benefits.
- The total dose of Vitamin B6 (110mg) is still higher than the typical recommended daily allowance, which could be a concern for very sensitive individuals with prolonged, continuous use.
- The form of Folate is not explicitly specified as an active L-Methylfolate, although the overall brand quality suggests a good formulation.
- Individuals with extreme sensitivity to higher doses of Vitamin B6 should monitor for any signs of neuropathy, although the inclusion of P5P may mitigate this risk for some users.
- As with any high-potency supplement, it's advisable to consult a healthcare professional, especially for long-term use.
$32.09($0.32 per serving)
 Pure Formulas | $ 43.00 | |
 Amazon | $ 43.00 | |
 iHerb | $ 32.09 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbyl Palmitate) | 15 mg |
| Thiamine (Thiamine Mononitrate) | 25 mg |
| Riboflavin (Riboflavin 5-Phosphate) | 25 mg |
| Niacin (Niacinamide) | 150 mg NE |
| Vitamin B-6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) | 55 mg |
| Folate | 1333 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 1000 mcg |
| Biotin | 400 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 150 mg |
| Choline (Choline Bitartrate) | 50 mg |
| Inositol | 50 mg |
| PABA | 50 mg |
Categories
Vitamin B12 95.0
The product utilizes Methylcobalamin, the active and highly bioavailable form of Vitamin B12, which is preferred for optimal absorption and utilization, particularly beneficial for those with impaired conversion abilities.
Riboflavin 90.0
Offers Riboflavin 5-Phosphate, which is the active coenzyme form of Vitamin B2. This form is immediately usable by the body, ensuring maximum efficiency for energy production and antioxidant support.
Vitamin B5 90.0
Delivers 150mg of Pantothenic Acid (Calcium D-Pantothenate), a high and very effective dose for supporting adrenal function and stress response, as well as its vital role in coenzyme A synthesis.
Goals
Energy 90.0
With active forms of key B vitamins like Methylcobalamin and Riboflavin 5-Phosphate, this product is highly effective in supporting the body's energy production pathways and combating fatigue at a cellular level.
Brain Health 90.0
The inclusion of active B12 (Methylcobalamin) and a blend of B6 forms, along with Choline and Inositol, strongly supports neurotransmitter production and overall neurological function crucial for optimal brain health and cognitive performance.
Cognitive Support 90.0
By providing active and comprehensive B vitamins crucial for nerve transmission and brain metabolism, this supplement is well-positioned to enhance cognitive functions such as memory, focus, and overall mental clarity.
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