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B Complex
Thompson
4.7
★ ★ ★ ★ ★
(8606 ratings)
Folate 400 mcg
Riboflavin 10 mg
Niacin 50 mg
Vitamin B5 13 mg
Choline 50 mg
Thiamin 9.5 mg
Score 65.0
A budget-friendly, comprehensive B-complex for general daily support, but uses less bioavailable forms of some key vitamins and has negligible amounts of certain added ingredients.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health
Stress Relief
leaderboard Score 65.0
A budget-friendly, comprehensive B-complex for general daily support, but uses less bioavailable forms of some key vitamins and has negligible amounts of certain added ingredients.
Thompson B Complex is a foundational B vitamin supplement, offering a wide array of essential B vitamins, along with Choline and Inositol, at a very affordable price. It aims to support various bodily functions, from energy production and metabolism to brain and skin health. However, it utilizes synthetic forms of Vitamin B12 (Cyanocobalamin) and Folate (Folic Acid), which may not be optimally absorbed or utilized by all individuals, especially those with genetic polymorphisms like MTHFR. The dosage of Inositol is also very low (5mg), which is likely insufficient to offer significant functional benefits beyond trace amounts typically seen in food. While it provides a good general B vitamin profile for maintenance, consumers seeking maximum bioavailability or higher doses for specific therapeutic effects might find it lacking.
- Extremely affordable price point per serving, making essential B vitamins accessible to many.
- Provides a wide range of essential B vitamins in a single tablet.
- High review count indicates widespread popularity and general consumer satisfaction.
- Contains synthetic forms of Vitamin B12 (Cyanocobalamin) and Folate (Folic Acid), which are not as readily utilized by the body as their activated, methylated counterparts.
- The dosage of Inositol (5mg) is significantly lower than amounts typically associated with therapeutic effects for mood or cognitive support.
- Biotin content is relatively low (20mcg) compared to dedicated supplements targeting skin, hair, and nail health.
- Individuals with MTHFR gene mutations may not effectively utilize the Folic Acid form of folate, potentially requiring a supplement with L-Methylfolate.
- Those on specific medications should consult a healthcare professional before use, especially given the B vitamin involvement in various metabolic pathways.
$3.55($0.11 per serving)
 Vitacost | $ 3.99 | |
 iHerb | $ 3.55 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Thiamine Mononitrate) | 9.5 mg |
| Riboflavin (Vitamin B2) | 10 mg |
| Niacin (Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 8.2 mg |
| Folic Acid | 400 mcg |
| Vitamin B12 (Cyanocobalamin) | 10 mcg |
| Biotin | 20 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 13 mg |
| Calcium (Calcium Carbonate) | 56 mg |
| Choline Bitartrate | 50 mg |
| Inositol | 5 mg |
Categories
Thiamin 75.0
It provides 9.5mg of Thiamine Mononitrate (Vitamin B1), a well-absorbed and effective form crucial for carbohydrate metabolism and nerve function. This dosage is adequate for daily needs.
Riboflavin 75.0
With 10mg of Riboflavin (Vitamin B2), the product delivers an effective amount for its role in energy production, cellular growth, and maintaining healthy skin and eyes.
Vitamin B5 70.0
The product contains 13mg of Pantothenic Acid (Calcium D-Pantothenate), which is a good form and an adequate dose for its critical role in energy production, especially from fats and carbohydrates, and in the synthesis of hormones and cholesterol.
Goals
General Health 75.0
As a general B complex, this product effectively contributes to overall well-being by providing essential vitamins necessary for numerous bodily functions, nutrient conversion, and maintenance of healthy physiological processes.
Energy 70.0
B vitamins are crucial coenzymes for energy metabolism, and this product provides a good spectrum to support cellular energy production. However, the less bioavailable forms of B12 and Folate might slightly reduce its overall energy impact for some individuals compared to supplements with active forms.
Metabolism Boost 70.0
The B vitamins in this complex are essential for carbohydrate, fat, and protein metabolism, directly supporting the body's metabolic processes. The dosages are generally sufficient for this foundational role, though not exceptionally high.
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