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Bone Broth Collagen Vanilla
Ancient Nutrition
4.5
★ ★ ★ ★ ★
(400 ratings)
Potassium 190 mg
Sodium 115 mg
Score 78.0
A low-calorie collagen powder (14g protein) excellent for joint, skin, and gut health. Good for general wellness and fitness recovery, but less effective for direct muscle gain due to incomplete protein profile.
Quantity: 18 Ounce(s)Servings size: 17 Gram(s) (30 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
Heart Health
General Health
leaderboard Score 78.0
A low-calorie collagen powder (14g protein) excellent for joint, skin, and gut health. Good for general wellness and fitness recovery, but less effective for direct muscle gain due to incomplete protein profile.
Quantity: 15, Flavour: PureFlavour: Chocolate
Ancient Nutrition's Bone Broth Collagen Vanilla provides 14g of protein per serving derived from a 15.5g Bone Broth Collagen Blend, with very low carbohydrates (1g) and calories (60 Cal). This product is distinct from traditional protein powders, focusing on the benefits of collagen for connective tissue, gut health, and skin elasticity, aligning well with 'General Health' and recovery aspects of 'Fitness.' It also contains beneficial electrolytes like potassium (190mg) and sodium (115mg). A key consideration is that collagen is an incomplete protein, lacking tryptophan, which means it cannot solely support muscle protein synthesis for significant muscle gain as effectively as complete protein sources like whey or egg. Therefore, while excellent for targeted health benefits, its utility for broader 'Muscle Gain' goals is less direct.
- Excellent source of collagen, which is beneficial for joint health, skin elasticity, hair, and gut integrity.
- Very low in calories (60) and carbohydrates (1g), making it suitable for various dietary needs, including low-carb and ketogenic diets.
- Contains beneficial electrolytes (Sodium, Potassium) which contribute to hydration and overall balance.
- Good option for those seeking specific connective tissue support.
- Collagen is an incomplete protein, lacking the essential amino acid tryptophan, which limits its effectiveness for direct muscle protein synthesis and hypertrophy.
- Lower protein content (14g) compared to dedicated protein powders, making it less ideal as a primary protein source for high-demand individuals.
- May not provide a broad spectrum of other essential vitamins and minerals for comprehensive general health.
- Should not be relied upon as the sole source of dietary protein for muscle building due to its incomplete amino acid profile; complementary protein sources are recommended.
- Consumers should be aware of collagen's specific benefits and limitations compared to other protein types.
$46.71($1.55 per serving)
 Vitacost | $ 47.69 | |
 Daily Vita | $ 46.71 | |
 iHerb | $ 48.41 | |
 Pure Formulas | $ 46.71 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 60 Calorie(s) |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 14 Gram(s) |
| Sodium | 115 mg |
| Potassium | 190 mg |
| Bone Broth Collagen Blend | 15.5 Gram(s) |
Categories
Sodium 85.0
With only 115mg of sodium per serving, this product has a commendably low sodium content, making it suitable for individuals monitoring their sodium intake for heart health or other dietary reasons.
Potassium 70.0
Providing 190mg of potassium, this product offers a good contribution to daily potassium intake, supporting electrolyte balance, nerve function, and blood pressure regulation. While not exceptionally high, it's a valuable addition.
Goals
General Health 85.0
This product is excellent for general health, particularly supporting connective tissues, skin, hair, and gut lining due to its high collagen content. It also offers a low-calorie way to boost protein and provide key electrolytes, making it a good daily wellness supplement.
Heart Health 80.0
With very low sodium (115mg) and a decent amount of potassium (190mg), coupled with extremely low fat and cholesterol, this product presents a very heart-friendly profile. Its focus on collagen does not directly impact heart health but avoids any negative factors.
Fitness 75.0
While not a primary muscle-building protein due to its incomplete amino acid profile, its collagen content is highly beneficial for joint and tendon health, which is crucial for long-term fitness and recovery from physical activity. It contributes to overall structural integrity.
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