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Keto Fit Fair Trade Chocolate
Garden of Life Dr. Formulated Keto
4.4
★ ★ ★ ★ ★
(167 ratings)
Potassium 282 mg
Sodium 130 mg
Molybdenum 4.5 mcg
Score 60.0
A keto-friendly shake with moderate protein, high fat, and a mix of vitamins, minerals, and probiotics. Ideal for ketogenic diet adherents but has a proprietary blend and a high price point.
Quantity: 12 Ounce(s)Servings size: 37 Gram(s) (10 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
General Health
leaderboard Score 60.0
A keto-friendly shake with moderate protein, high fat, and a mix of vitamins, minerals, and probiotics. Ideal for ketogenic diet adherents but has a proprietary blend and a high price point.
This product is designed for individuals following a ketogenic diet, providing a caloric dense shake with 210 calories, predominantly from 16g of fat and 10g of protein, with minimal carbohydrates. It integrates a probiotic and a broad spectrum of vitamins and minerals, aiming to support general health, energy, and fitness within a keto framework. However, the unspecified 'Weight Loss Blend' is a significant concern as it prevents consumers from knowing what specific ingredients are present or their effective dosages, impacting trust and a clear assessment of its claimed benefits. Online reviews often praise its taste and convenience for a keto lifestyle but sometimes question the value given its serving size and protein yield compared to other protein supplements. Nutritionists would likely highlight the benefits of grass-fed whey and butter, but also flag the proprietary blend and the moderate protein for those with higher muscle building goals.
- Formulated to align with ketogenic macronutrient ratios (high fat, low carb).
- Contains Lactobacillus plantarum, a beneficial probiotic for gut health.
- Includes a diverse range of essential vitamins and trace minerals.
- Uses 'Truly Grass Fed Whey Protein Isolate' and 'Organic Grass Fed Butter Powder', suggesting quality ingredient sourcing.
- The 'Weight Loss Blend' is a proprietary blend, meaning specific ingredients and their quantities are not disclosed, raising transparency concerns.
- The protein content (10g per serving) is relatively low for individuals primarily focused on significant muscle gain or post-workout recovery.
- The price per serving ($3.56) is quite high, especially considering the modest protein content and the undisclosed 'Weight Loss Blend'.
- Specific efficacy for 'Detoxification' and 'Testosterone Support' claims is not strongly supported by the disclosed ingredients.
- Contains whey protein and butter powder, making it unsuitable for individuals with dairy allergies or those following a vegan diet.
- Consumers cannot verify the exact components or dosages within the 'Weight Loss Blend', which could be a concern for those with sensitivities or who prefer full ingredient disclosure.
$35.69($3.56 per serving)
 Pure Formulas | $ 37.79 | |
 iHerb | $ 35.69 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 210 Calorie(s) |
| Total Fat | 16 Gram(s) |
| Cholesterol | 50 mg |
| Total Carbohydrates | 5 Gram(s) |
| Protein | 10 Gram(s) |
| Vitamin A (Retinol, Beta-Carotene) | 220 mcg |
| Vitamin E | 0.3 mg |
| Calcium | 104 mg |
| Iron | 0.3 mg |
| Iodine | 10.5 mcg |
| Magnesium | 21 mg |
| Selenium | 2.75 mcg |
| Chromium | 3.5 mcg |
| Molybdenum | 4.5 mcg |
| Sodium | 130 mg |
| Potassium | 282 mg |
| Organic Grass Fed Butter Powder | 20 Gram(s) |
| Truly Grass Fed Whey Protein Isolate | 11.4 Gram(s) |
| Weight Loss Blend | 815 mg |
| Lactobacillus plantarum | 10 mg |
Categories
Potassium 75.0
The 282mg of potassium is a good amount for an electrolyte supplement, aiding in muscle function, nerve transmission, and maintaining healthy blood pressure. This is particularly important for keto dieters who need to manage their electrolyte balance.
Sodium 70.0
Providing 130mg of sodium per serving is beneficial for electrolyte replenishment, especially relevant for individuals on a ketogenic diet who may excrete more sodium. This helps maintain fluid balance and nerve function.
Molybdenum 60.0
The inclusion of 4.50mcg of molybdenum provides a trace amount of this essential mineral, important for various enzymatic processes in the body. While beneficial, it's a standard micronutrient addition rather than a high, therapeutic dose for specific molybdenum deficiencies.
Goals
Energy 75.0
The product is rich in healthy fats (16g), which serve as an excellent and sustained energy source for individuals on a ketogenic diet. The electrolytes (potassium, sodium) further support cellular function and prevent fatigue, contributing to consistent energy levels throughout the day.
General Health 70.0
The product contributes to general health by supplying a good array of essential vitamins (A, E) and minerals (Calcium, Magnesium, Iron, Iodine, Chromium, Selenium, Molybdenum), which are vital for various bodily functions. The inclusion of Lactobacillus plantarum also supports digestive and immune health, which are foundational to overall wellness.
Fitness 60.0
For fitness, this product provides 210 calories with a macronutrient profile suitable for ketogenic diets, offering sustained energy from fat. However, the 10g of protein per serving is on the lower side for optimal muscle repair and growth, especially for individuals with high intensity fitness regimens.
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