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Calcium Magnesium Zinc
Solaray
4.7
★ ★ ★ ★ ★
(19945 ratings)
Calcium 1000 mg
Magnesium 500 mg
Glutamic Acid 100 mg
Zinc 25 mg
Score 75.0
A high-quality mineral blend with bioavailable forms, but less economical and convenient due to high cost per serving and large dose requiring multiple capsules.
Quantity: 100 VegCap(s)Servings size: 4 VegCap(s) (25 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Stress Relief
leaderboard Score 75.0
A high-quality mineral blend with bioavailable forms, but less economical and convenient due to high cost per serving and large dose requiring multiple capsules.
Quantity: 62
This Solaray product shares a highly commendable ingredient profile with another Solaray Calcium Magnesium Zinc offering, featuring bioavailable forms of magnesium (citrate, amino acid chelate) and a well-dosed, absorbable zinc amino acid chelate. Calcium is provided through a mix of forms, ensuring decent overall absorption, and Glutamic Acid Hydrochloride is included to further support digestion and mineral uptake. Despite the strong formulation in terms of ingredient quality, the notable drawback is the high price per serving and the quantity, which implies taking multiple capsules (likely four) to achieve the full stated dose. This can be inconvenient for daily use and impacts its overall value.
- Offers highly bioavailable forms of magnesium (citrate, amino acid chelate) for superior absorption.
- Zinc is present in a well-absorbed amino acid chelate form at an appropriate daily dosage.
- Includes Glutamic Acid Hydrochloride, beneficial for enhancing mineral absorption.
- Provides a comprehensive blend of essential calcium, magnesium, and zinc.
- High price per serving makes it less cost-effective than similar quality alternatives.
- Requires multiple capsules per serving (implied by quantity/servings ratio), which can be inconvenient.
- Contains some less bioavailable calcium forms (hydroxide, carbonate) in the blend.
- None specifically, but individuals sensitive to larger capsule sizes may find this product challenging to consume daily.
$12.69($0.50 per serving)
 Vitacost | $ 12.69 | |
 Amazon | $ 12.69 | |
 Walmart | $ 12.82 | |
 iHerb | $ 12.69 |
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrates | 1 Gram(s) |
| Calcium (Calcium Hydroxide, Calcium Citrate, Calcium Carbonate, Calcium Amino Acid Chelate Complex) | 1000 mg |
| Magnesium (Magnesium Oxide, Magnesium Citrate, Magnesium Amino Acid Chelate Complex) | 500 mg |
| Zinc (Zinc Amino Acid Chelate Complex) | 25 mg |
| Glutamic Acid Hydrochloride | 100 mg |
Categories
Magnesium 90.0
Containing 500mg of magnesium from highly bioavailable forms such as citrate and amino acid chelate, in addition to magnesium oxide, this product ensures superior absorption for systemic benefits, supporting muscle, nerve, and energy functions.
Zinc 85.0
With 25mg of zinc from an amino acid chelate complex, this product offers a highly absorbable and appropriately dosed zinc. This is crucial for immune function, skin health, and various enzymatic processes without concerns of excessive intake.
Glutamic Acid 80.0
The inclusion of 100mg of Glutamic Acid Hydrochloride is a beneficial addition that aids in creating an acidic environment in the stomach, thereby enhancing the absorption of minerals, especially calcium, and contributing to the overall efficacy of the supplement.
Goals
Bone Health 80.0
The blend of calcium forms, alongside the well-absorbed magnesium, significantly contributes to bone density and strength. While excellent, the slightly higher cost for comparable effectiveness lowers its score slightly when considering value.
Heart Health 80.0
Excellent absorption of magnesium supports cardiovascular function, blood pressure regulation, and heart rhythm. Zinc also plays a supportive role. The product's effectiveness for heart health remains high, but its premium cost might deter some.
General Health 80.0
This is a high-quality multi-mineral supplement with good bioavailability. It effectively contributes to overall well-being, though the cost-effectiveness and number of capsules might be considered less ideal for routine, long-term general supplementation.
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