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Masonatal
Mason Natural
4.7
★ ★ ★ ★ ★
(389 ratings)
Iron 28 mg
Zinc 25 mg
Calcium 244 mg
Score 55.0
Masonatal is a cost-effective daily multivitamin offering a broad range of essential vitamins and minerals. While it provides basic nutritional support for general health and various bodily functions, its use of less bioavailable and potentially less stomach-friendly forms of key minerals limits its overall efficacy and makes it less ideal for optimizing specific health goals compared to premium alternatives.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
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Hair Health
Mood Support
General Health
leaderboard Score 55.0
Masonatal is a cost-effective daily multivitamin offering a broad range of essential vitamins and minerals. While it provides basic nutritional support for general health and various bodily functions, its use of less bioavailable and potentially less stomach-friendly forms of key minerals limits its overall efficacy and makes it less ideal for optimizing specific health goals compared to premium alternatives.
Masonatal by Mason Natural is positioned as a comprehensive multivitamin covering a wide array of health goals from bone and heart health to immunity and energy. It provides a spectrum of essential vitamins (A, C, D3, E, B1, B2, B6, B12, Niacin, Folate) and minerals (Calcium, Iron, Zinc). While the breadth of nutrients is commendable for its low price point of $0.08 per serving, the choice of ingredient forms for key minerals like Calcium (Carbonate), Zinc (Oxide), and Iron (Ferrous Fumarate) is a significant drawback. These forms are generally known for lower bioavailability and a higher propensity for digestive side effects compared to more advanced or chelated alternatives often recommended by nutritionists and seen in higher-rated products. The modest review count (387) indicates a moderate user base, and its affordability makes it accessible for basic nutritional support despite its formulation compromises.
- Highly Affordable: At just $0.08 per serving, it offers a very budget-friendly option for daily micronutrient supplementation.
- Comprehensive Vitamin Profile: Includes a good range of essential vitamins (A, C, D, E, and a full B-complex) important for general well-being.
- Covers Multiple Basic Needs: Provides fundamental minerals like Calcium, Iron, and Zinc alongside vitamins, addressing common dietary gaps.
- Suboptimal Mineral Forms: Utilizes Calcium Carbonate, Zinc Oxide, and Ferrous Fumarate, which are less bioavailable and more prone to causing digestive discomfort than chelated or citrate forms.
- Lower Dosages for Specific Goals: The 244mg of Calcium is significantly low for dedicated bone health support, especially when not paired with sufficient Magnesium or K2.
- Broad, Undefined Goals: Attempts to address a very wide array of goals without necessarily providing optimal ingredients or dosages for each specific claim.
- Individuals sensitive to iron supplements may experience digestive upset (constipation, nausea) due to the Ferrous Fumarate form.
- Calcium Carbonate is best absorbed with food; taking it on an empty stomach might reduce efficacy or cause discomfort.
- Consult a healthcare professional before taking, especially if pregnant, nursing, or on medication, due to iron content which can interact with certain drugs or be contraindicated in some conditions.
$8.31($0.08 per serving)
 Amazon | $ 9.86 | |
 Walmart | $ 9.56 | |
 iHerb | $ 8.31 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 600 mcg RAE |
| Vitamin C (Ascorbic Acid) | 120 mg |
| Vitamin D3 (Cholecalciferol) | 10 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 13.5 mg |
| Vitamin B1 (Thiamine Mononitrate) | 1.8 mg |
| Vitamin B2 (Riboflavin) | 1.7 mg |
| Niacin (Niacinamide) | 20 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.6 mg |
| Folate | 1333 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 8 mcg |
| Calcium (Calcium Carbonate) | 244 mg |
| Iron (Ferrous Fumarate) | 28 mg |
| Zinc (Zinc Oxide) | 25 mg |
Categories
Iron 55.0
Contains 28mg of Iron as Ferrous Fumarate, which is a common and effective form for addressing iron deficiencies. While providing a sufficient dose for many, this form can be associated with gastrointestinal side effects like constipation or nausea for some individuals. Preferred alternatives often use chelated forms like Ferrous Bisglycinate (e.g., NOW Iron 18mg, Thorne Basic Prenatal) which are typically gentler on the stomach and better absorbed.
Zinc 50.0
Supplies 25mg of Zinc, a beneficial dosage for general health and immune support. However, it uses Zinc Oxide, a form known to have lower bioavailability compared to chelated forms like Zinc Picolinate or Citrate found in many alternative products (e.g., NOW Zinc Picolinate 50mg or Swanson Zinc Citrate 50mg), potentially limiting its absorption and effectiveness.
Calcium 40.0
While 244mg of Calcium is included, it's provided as Calcium Carbonate, which requires stomach acid for optimal absorption and can be less bioavailable than other forms like citrate. Furthermore, the dosage is significantly lower than recommended daily intake for adults (1000-1200mg) and far less than many dedicated calcium supplements (e.g., Garden of Life Raw Calcium with 1100mg or Swisse Ultiboost Calcium + Vitamin D with 1020mg), making it insufficient as a primary source for comprehensive bone health.
Goals
General Health 70.0
As a general multivitamin, Masonatal offers a broad spectrum of essential vitamins and minerals at a very accessible price point, serving as a good daily foundation to cover common dietary gaps and support overall bodily functions for a typical adult.
Immunity 65.0
Provides a good combination of key immune-supporting nutrients including Vitamin C (120mg), Vitamin D3 (10mcg), and Zinc (25mg). These ingredients are well-documented for their roles in strengthening immune responses and defending against pathogens, offering a solid base for daily immune maintenance.
Energy 65.0
The comprehensive B-vitamin complex (B1, B2, B6, B12, Niacin, Folate) is crucial for cellular energy production, helping to reduce fatigue. The inclusion of Iron also supports oxygen transport and red blood cell formation, directly contributing to sustained energy levels and combating tiredness associated with iron deficiency.
Recommended Alternatives
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Zinc Citrate 50 mg
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Iron 65 mg
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Calcium Bone Maker Complex with MCH-Cal and VitaMK7
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4.7
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Offers a robust bone health formula with MCHA and highly effective Vitamin K2 (MK-7) and D3, providing a substantial quality upgrade for bone support compared to Masonatal, at a very competitive price for its advanced formulation.
70 Value
One Daily Women's Health
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Delivers a broad-spectrum multivitamin and mineral blend comparable to Masonatal but at a lower price per serving, making it a highly cost-effective option for general daily nutritional support.
70 Value
Multi with Iron Century Formula
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Provides a comprehensive daily multivitamin with a good range of essential nutrients, including iron, at a very affordable price point, offering a better overall nutritional profile for similar cost-efficiency compared to Masonatal.
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Basic Prenatal
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A premium, comprehensive multivitamin offering highly bioavailable and active forms of essential vitamins and chelated minerals, setting a gold standard for quality and absorption, far surpassing Masonatal's ingredient forms and dosages.
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Specializes in superior bone health support, featuring Microcrystalline Hydroxyapatite (MCHA) for a natural and comprehensive bone matrix, alongside crucial synergistic nutrients like Vitamin K1/K2 and multiple magnesium forms, providing a more complete approach than Masonatal.
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Iron 18 mg
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Contains Ferrochel Iron Bisglycinate, a highly acclaimed, non-constipating, and easily absorbed form of iron, making it a significantly better choice for iron supplementation compared to Masonatal's ferrous fumarate.