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Enhanced Energy Teen Stay Sharp Multivitamin

KAL
4.6
(364 ratings)
Choline 9.5 mg
Thiamin 10 mg
Vitamin B12 250 mcg
Folate 680 mcg
Niacin 30 mg
Riboflavin 10 mg
Zinc 20 mg
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Score 78.0

A comprehensive multivitamin for teens, KAL's 'Enhanced Energy Teen Stay Sharp' features bioavailable B vitamins and chelated minerals to support overall health and energy. Proprietary blends aim for specific benefits but lack ingredient transparency.

Quantity: 60 Tablet(s)Servings size: 1 Vegetarian Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Mental Focus
Productivity Boost
Metabolism Boost

Score 78.0

A comprehensive multivitamin for teens, KAL's 'Enhanced Energy Teen Stay Sharp' features bioavailable B vitamins and chelated minerals to support overall health and energy. Proprietary blends aim for specific benefits but lack ingredient transparency.

Analysis

This multivitamin is formulated to support the unique and diverse nutritional requirements of teenagers, a period of significant growth, hormonal changes, and intense cognitive demands. It aims to be an all-encompassing supplement addressing a broad range of health goals from energy and brain function to skin and immunity. The product commendably utilizes highly absorbable forms for many of its critical vitamins (like active B vitamins) and minerals (like zinc citrate and amino acid chelates), which are superior to less bioavailable forms often found in other multivitamins. However, a notable aspect is the reliance on proprietary blends for many of its botanical components, such as 'Stay Sharp Blend' and various 'Ecoganic' mixes. This lack of transparency regarding specific ingredient amounts within these blends means consumers cannot ascertain if the quantities are therapeutically effective for the myriad of ambitious goals listed, potentially leading to underdosing for some targets. Despite this, the core vitamin and mineral profile is strong and well-chosen for general adolescent health.

Pros
  • Contains active and bioavailable forms of crucial B vitamins (B6, B12, Riboflavin) for better absorption and utilization.
  • Includes chelated minerals like zinc citrate and copper amino acid chelate, which are generally well-absorbed compared to common oxide or carbonate forms.
  • Offers a broad spectrum of essential vitamins and minerals, covering a wide range of nutritional bases for growing teenagers.
  • Formulated with specific blends like 'Stay Sharp' and 'Ecoganic' ingredients, suggesting a targeted approach to common teen concerns.
Cons
  • Reliance on proprietary blends for ingredients like 'Stay Sharp Blend' and 'Ecoganic' mixes obscures the exact dosages of individual botanical components, making it difficult to assess their specific efficacy.
  • Attempts to address an extremely wide array of goals, which might result in suboptimal dosing for some highly specific functions, as no single multi can perfectly optimize everything.
  • Includes a notable amount of sodium per serving, which might be a minor consideration for individuals monitoring their sodium intake.
Warnings
  • The proprietary blends mean that consumers do not know the precise amounts of certain ingredients, which could lead to uncertainty regarding their effectiveness or potential interactions.
  • Individuals taking other targeted supplements should review the full ingredient list carefully to avoid excessive intake of certain vitamins or minerals already present in this comprehensive formula.
$20.59($0.34 per serving)
Vitacost
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Walmart
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Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene, Natural) 1500 mg
Vitamin C (Ascorbic Acid) 200 mg
Vitamin D (Cholecalciferol) 25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate) 33 mg
Vitamin K (Menaquinone-7) 10 mcg
Thiamine (Thiamine Hydrochloride) 10 mg
Riboflavin (Vitamin B2, Riboflavin 5-Phosphate, Riboflavin) 10 mg
Niacin (Niacinamide) 30 mg
Vitamin B-6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate Monohydrate) 10 mg
Folic Acid 680 mcg
Vitamin B-12 (Methylcobalamin, Cyanocobalamin) 250 mcg
Biotin 100 mcg
Pantothenic Acid (Calcium Pantothenate) 10 mg
Calcium (Calcium Carbonate) 100 mg
Iron (Ferrous Fumarate) 9 mg
Iodine (organic Kelp) 75 mcg
Magnesium (Magnesium Oxide) 50 mg
Zinc (Zinc Citrate) 20 mg
Selenium (Selenomethionine) 100 mcg
Copper (Copper Chlorophyllin, Copper Amino Acid Chelate) 1 mg
Manganese (Manganese Amino Acid Chelate) 1 mg
Chromium (Chromium Arginate) 100 mcg
Sodium 157 mg
Potassium (Potassium Citrate) 25 mg
Choline (Choline Bitartrate) 9.5 mg
Inositol 25 mg
Citrus Bioflavonoid Complex 50 mg
Hesperidin 1 mg
Stay Sharp Blend 75 mg
Ecoganic Herbs & Superfoods 50 mg
Ecoganic Veggies & Greens 50 mg
Ecoganic Super Fruits 50 mg
Ecoganic Raw Mushrooms 50 mg
Digestive Enzymes 50 mg
ActiSorb Base 10 mg
Adults 18–50 Organic Vegetarian
Categories
Vitamin B12 80.0
The product includes both Methylcobalamin, a highly bioavailable and active form of B12, and Cyanocobalamin, providing comprehensive support for energy production and nervous system health. This dual approach ensures broad utility for different metabolic needs.
Folate 80.0
The inclusion of Folic Acid is beneficial for cell growth and DNA synthesis. While some individuals benefit more from methylated folate, this form is widely effective and important for general health, especially in a growing population like teenagers.
Riboflavin 80.0
The product provides Riboflavin (Vitamin B2) in both its standard form and as Riboflavin 5-Phosphate, the active coenzyme form. This ensures optimal absorption and utilization for energy production and antioxidant support.
Goals
General Health 80.0
As a multivitamin, its primary strength lies in providing a broad spectrum of essential vitamins and minerals, many in well-absorbed forms. This comprehensive nutrient profile effectively helps fill dietary gaps and supports overall bodily functions and well-being in growing teenagers.
Energy 75.0
This multivitamin contains a full spectrum of B vitamins in good doses, many in bioavailable forms, which are critical cofactors in cellular energy production and metabolism. The inclusion of iron, vital for oxygen transport, also contributes to combating fatigue and supporting energy levels.
Brain Health 70.0
The product includes B vitamins, choline, and inositol, all known for their roles in neurological function and neurotransmitter synthesis important for brain health. The 'Stay Sharp Blend' also suggests targeted support, although specific ingredient quantities within this blend are not disclosed.