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Super B-50
NaturesPlus
4.7
★ ★ ★ ★ ★
(165 ratings)
Vitamin B5 50 mg
Choline 21 mg
Thiamin 50 mg
Vitamin B6 50 mg
Riboflavin 50 mg
PABA 30 mg
Score 90.0
NaturesPlus Super B-50 is a high-quality B-complex featuring bioavailable forms of B12 and Folate at effective "B-50" dosages, making it an excellent value for comprehensive energy, brain, and general health support.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support
leaderboard Score 90.0
NaturesPlus Super B-50 is a high-quality B-complex featuring bioavailable forms of B12 and Folate at effective "B-50" dosages, making it an excellent value for comprehensive energy, brain, and general health support.
Quantity: 90
NaturesPlus Super B-50 is a well-formulated B-complex supplement providing 50mg of most B vitamins, along with synergistic nutrients like Inositol, Choline, and PABA. Its major strength lies in the inclusion of active and highly bioavailable forms of key B vitamins: Methylcobalamin for B12 and Calcium L-5-Methyltetrahydrofolate for Folate. This is crucial for individuals who may have genetic variations affecting folate metabolism (MTHFR) or who seek more direct and efficient cellular utilization of these vitamins. The 50mg dosages align with a standard "B-50" complex, offering robust support for various bodily functions. The price per serving is competitive given the quality of the ingredients. Online reviews generally reflect positive experiences regarding energy and overall well-being. Nutritionists often recommend B-complexes for their broad benefits, especially forms with active B vitamins.
- Contains highly bioavailable forms of Vitamin B12 (Methylcobalamin) and Folate (L-5-Methyltetrahydrofolate) for optimal absorption and utilization.
- Provides a comprehensive "B-50" spectrum of B vitamins, ensuring robust support for various metabolic processes.
- Includes additional beneficial compounds like Choline, Inositol, and PABA that further support cognitive and overall health.
- Offers a competitive price per serving for the quality of ingredients provided.
- The Biotin dose (50mcg) is relatively low for targeted therapeutic benefits related to hair, skin, and nails, especially compared to dedicated beauty supplements.
- While B vitamins indirectly support overall health, claims for specific benefits like "Testosterone Support" and "Vision Support" are not strongly or directly substantiated by B-complex alone.
- High doses of B vitamins, particularly riboflavin, can cause bright yellow urine, which is harmless but can be startling.
- Individuals on certain medications (e.g., for Parkinson's disease, certain antibiotics) should consult a healthcare professional due to potential interactions with Vitamin B6.
$12.20($0.20 per serving)
 Vitacost | $ 13.56 | |
 iHerb | $ 12.20 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 50 mg |
| Riboflavin (Vitamin B2) | 50 mg |
| Niacin (Niacinamide) | 50 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| Folate (Calcium L-5-Methyltetrahydrofolate) | 167 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 50 mcg |
| Biotin | 50 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 50 mg |
| Choline (Choline Bitartrate) | 21 mg |
| Inositol | 50 mg |
| Para-Aminobenzoic Acid | 30 mg |
Categories
Thiamin 90.0
Provides 50mg of Thiamine, a robust dose crucial for energy metabolism, particularly the conversion of carbohydrates into energy, and supporting nerve function.
Riboflavin 90.0
Delivers 50mg of Riboflavin, an ample amount that contributes significantly to energy production and cellular growth, making it a strong component of the complex.
Vitamin B5 90.0
Supplies 50mg of Pantothenic Acid in the form of Calcium Pantothenate, a solid dose known for its role in energy metabolism and adrenal support.
Goals
Energy 95.0
B vitamins are fundamental for converting food into cellular energy, and this product delivers robust, balanced doses of all key B vitamins in highly absorbable forms, effectively supporting energy production.
Metabolism Boost 95.0
B vitamins act as coenzymes in almost every metabolic pathway in the body, particularly in carbohydrate, fat, and protein metabolism, and the comprehensive nature of this supplement provides excellent support for these processes.
General Health 95.0
As essential micronutrients involved in countless bodily functions, a high-quality B-complex like this provides foundational support for overall health, cellular function, and well-being.
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