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Zicam Sleep + Immune Support Blackberry Lavender Flavor

Zicam
4.8
(18 ratings)
Melatonin 3 mg
Product Image
Score 75.0

A convenient gummy combining 3mg melatonin for sleep with robust immune support from Vitamin C, D, and Zinc.

Quantity: 70 Gummy(ies)Servings size: 3 Gummy Vitamin(s) (23 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support

Score 75.0

A convenient gummy combining 3mg melatonin for sleep with robust immune support from Vitamin C, D, and Zinc.

Analysis

Zicam Sleep + Immune Support is a well-conceived gummy product that merges sleep aid with essential immune support. The 3mg Melatonin dose is generally effective for initiating sleep for most adults, while the inclusion of Vitamin C, Vitamin D, and Zinc provides significant immune-boosting benefits, which is particularly appealing during cold and flu seasons or for general wellness. The gummy format enhances user compliance due to its pleasant taste and ease of consumption. However, as with most gummies, it contains calories and carbohydrates, including sugars, which might be a consideration for those monitoring their intake. Overall, it's a practical dual-purpose supplement that addresses multiple health goals efficiently.

Pros
  • Offers dual benefits by combining sleep support with essential immune-boosting vitamins (C, D) and minerals (Zinc).
  • Gummy form is palatable and convenient, improving adherence for daily intake.
  • 3mg Melatonin is a well-established and effective dose for sleep support.
Cons
  • Contains calories and carbohydrates/sugar, which may not be suitable for all dietary preferences.
  • The immune support ingredients are good, but the 'Anti-Aging' goal is not directly addressed by the specific formula.
Warnings
  • Individuals with diabetes or those monitoring sugar intake should be mindful of the carbohydrate content in gummies.
  • While beneficial for general health, the immune ingredients are not directly formulated for anti-aging purposes.
$12.82($0.55 per serving)
iHerb
$ 12.82
Ingredients
IngredientAmount per serving
Calories 30 Calorie(s)
Total Carbohydrates 7 Gram(s)
Protein 1 Gram(s)
Vitamin C (Sodium Ascorbate, Ascorbic Acid) 90 mg
Vitamin D (Cholecalciferol) 20 mcg
Zinc (Zinc Gluconate) 11 mg
Sodium 15 mg
Melatonin 3 mg
Adults 18–50 Children 4+
Categories
Melatonin 80.0
It provides an effective 3mg dose of melatonin, making it a reliable option within the melatonin collection, further enhanced by its immune-supportive additives that differentiate it from basic melatonin products.
Goals
Sleep Support 80.0
With a 3mg dose of melatonin, this product effectively supports sleep initiation and regulation. The gummy form also makes it easy and pleasant to consume before bed.
Stress Relief 60.0
Melatonin indirectly contributes to stress relief by facilitating better sleep. The immune-supporting vitamins may also contribute to overall wellness, which can reduce stress, but direct anxiolytic compounds are absent.
Anti-Aging 40.0
Vitamins C and D, along with Zinc, are important for cellular health and immune function, which can contribute to healthy aging, but this product does not contain specific compounds widely recognized for direct anti-aging effects.
85 Value

Sleep Well Berry Flavored

Nature's Way
4.6
(845 ratings)
This gummy provides 5mg of melatonin with Ashwagandha and Magnesium at 31 cents per serving, offering a more potent sleep aid with added stress relief benefits, representing a good balance of efficacy and cost compared to Zicam.
82 Value

Triple Action Sleep

Solgar
4.5
(50 ratings)
Delivering 10mg of melatonin with L-Theanine and a herbal blend for 39 cents per serving, this alternative offers stronger sleep support and stress reduction for a competitive price, providing more active ingredients per dollar.
78 Value

Multi Collagen Beauty Night

Codeage
4.8
(128 ratings)
This product combines 6mg of melatonin with a multi-collagen complex and magnesium, offering a unique blend for sleep and beauty support at 79 cents per serving, representing a good value for a multi-benefit supplement, especially for anti-aging focus.
90 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.1
(129 ratings)
This product provides a highly comprehensive sleep blend with GABA, L-Theanine, 5-HTP, Valerian, and Lemon Balm, alongside melatonin, offering significantly broader and more potent sleep and stress support than just melatonin and immune ingredients.
92 Performance

Insomnitol

Designs for Health
4.6
(32 ratings)
With a wide array of high-quality ingredients like PharmaGABA, L-Theanine, 5-HTP, Valerian, Chamomile, and a precise melatonin dose, this product provides a much more advanced and holistic solution for complex sleep challenges, although it lacks the direct immune support.
88 Performance

Power to Sleep PM

Irwin Naturals
4.3
(2630 ratings)
This alternative offers a robust blend of calming and sleep-inducing herbs like Ashwagandha, Passionflower, and Valerian, combined with melatonin, providing a more comprehensive and synergistic formula for sleep and stress relief, though without the immune focus.
75 Budget

Melatonin 3 mg

Swanson
4.7
(9221 ratings)
This alternative offers a straightforward 3mg melatonin dose for an exceptionally low price of 2 cents per serving, making it a significantly cheaper option if only melatonin for sleep is desired, without the immune additions.
80 Budget

Melatonin 3 mg

Nature Made
4.7
(18331 ratings)
For just 3 cents per serving, this Nature Made product provides 3mg of melatonin, representing a substantial saving compared to the Zicam gummies while still offering a reliable and common dose for sleep support.
85 Budget

Melatonin 3 mg

NOW
4.8
(4544 ratings)
At 3 cents per serving, this NOW product delivers 3mg of melatonin with added Vitamin B6, offering similar sleep benefits and an extra nutrient at a much lower cost than the Zicam gummies.
85 Value

Sleep Well Berry Flavored

Nature's Way
4.6
(845 ratings)
This gummy provides 5mg of melatonin with Ashwagandha and Magnesium at 31 cents per serving, offering a more potent sleep aid with added stress relief benefits, representing a good balance of efficacy and cost compared to Zicam.
82 Value

Triple Action Sleep

Solgar
4.5
(50 ratings)
Delivering 10mg of melatonin with L-Theanine and a herbal blend for 39 cents per serving, this alternative offers stronger sleep support and stress reduction for a competitive price, providing more active ingredients per dollar.
78 Value

Multi Collagen Beauty Night

Codeage
4.8
(128 ratings)
This product combines 6mg of melatonin with a multi-collagen complex and magnesium, offering a unique blend for sleep and beauty support at 79 cents per serving, representing a good value for a multi-benefit supplement, especially for anti-aging focus.
90 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.1
(129 ratings)
This product provides a highly comprehensive sleep blend with GABA, L-Theanine, 5-HTP, Valerian, and Lemon Balm, alongside melatonin, offering significantly broader and more potent sleep and stress support than just melatonin and immune ingredients.
92 Performance

Insomnitol

Designs for Health
4.6
(32 ratings)
With a wide array of high-quality ingredients like PharmaGABA, L-Theanine, 5-HTP, Valerian, Chamomile, and a precise melatonin dose, this product provides a much more advanced and holistic solution for complex sleep challenges, although it lacks the direct immune support.
88 Performance

Power to Sleep PM

Irwin Naturals
4.3
(2630 ratings)
This alternative offers a robust blend of calming and sleep-inducing herbs like Ashwagandha, Passionflower, and Valerian, combined with melatonin, providing a more comprehensive and synergistic formula for sleep and stress relief, though without the immune focus.