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Choline & Inositol

NOW
4.8
(19061 ratings)
Choline 250 mg
Product Image
Score 85.0

A highly affordable choline and inositol blend from a trusted brand, providing foundational support for brain and metabolism, though with a moderate choline dose.

Quantity: 100 Capsule(s)Servings size: 1 Veg Capsule(s) (100 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Mood Support
Stress Relief

Score 85.0

A highly affordable choline and inositol blend from a trusted brand, providing foundational support for brain and metabolism, though with a moderate choline dose.

Analysis

NOW Choline & Inositol delivers 250mg of Choline Bitartrate along with Inositol, a common and beneficial pairing for comprehensive cellular and neurological support. This product stands out for its exceptional affordability, boasting one of the lowest prices per serving among choline supplements. Despite the modest choline dose compared to standalone high-potency options, the inclusion of Inositol at such a low cost makes it a compelling value proposition, especially given NOW's strong reputation for quality and purity.

Pros
  • Extremely low price per serving, offering outstanding affordability.
  • Includes synergistic Inositol, enhancing overall benefits.
  • From a highly reputable and trusted brand (NOW Foods).
  • Very high review count, indicating widespread customer satisfaction.
Cons
  • Moderate choline dosage (250mg) might be insufficient for individuals with higher choline needs.
  • Uses Choline Bitartrate form, which is not as bioavailable as Alpha-GPC or CDP-Choline.
$8.70($0.08 per serving)
Daily Vita
$ 8.70
Pure Formulas
$ 8.92
iHerb
$ 9.17
Vitacost
$ 8.79
Ingredients
IngredientAmount per serving
Choline (Choline Bitartrate) 250 mg
Inositol 250 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Categories
Choline 85.0
As a choline product, its inclusion of inositol significantly enhances its versatility and benefits within the category. Its exceptional value proposition due to the low price per serving makes it a top-tier choice for combined choline and inositol supplementation.
Goals
Metabolism Boost 82.0
Both choline and inositol are lipotropic agents essential for fat metabolism and liver function, aiding in the breakdown and transport of fats. This combination effectively supports metabolic processes and energy utilization.
Brain Health 80.0
The combination of choline and inositol provides a synergistic effect, supporting brain health by aiding neurotransmitter synthesis and promoting healthy cell membrane function, crucial for neural integrity.
Cognitive Support 78.0
This blend contributes effectively to cognitive support by providing precursors for acetylcholine and aiding in cell signaling. It can help maintain mental clarity, focus, and overall cognitive processes.
95 Value

Choline Bitartrate 650 mg

Nutricost
4.8
(381 ratings)
While not including inositol, this alternative's significantly higher choline dose (650mg) at a lower price per serving (7 vs 8) makes it an outstanding value for pure choline potency and cost-effectiveness.
80 Value

Inositol & Choline

Source Naturals
4.7
(1791 ratings)
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75 Value

Choline 500 mg

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4.7
(5206 ratings)
This alternative provides a higher choline concentration (500mg) at a marginally higher price per serving (9 vs 8) than the original, still offering better overall choline value for those focusing primarily on dose.
70 Performance

Choline & Inositol

Nature's Way
4.8
(3224 ratings)
This alternative offers a higher 500mg choline dose while maintaining the beneficial Inositol combination, providing enhanced potency and more comprehensive support for cognitive and metabolic functions.
80 Performance

Inositol & Choline

Source Naturals
4.7
(1791 ratings)
This alternative provides a higher 400mg choline dose with inositol at a more competitive price point, offering a strong combined benefit and a good balance of potency and value.
95 Performance

Choline Bitartrate 650 mg

Nutricost
4.8
(381 ratings)
This alternative offers a significantly higher 650mg choline dose, which is preferable for those prioritizing maximum choline intake and potency, despite not including inositol in its formulation.
95 Budget

Choline Bitartrate 650 mg

Nutricost
4.8
(381 ratings)
This alternative provides a much higher 650mg choline dose at a slightly lower price per serving (7 vs 8), offering more raw choline for less money, which is a strong value proposition for pure choline needs.
40 Budget

Balance B-50 Complex Comprehensive Formula

Swanson
4.8
(873 ratings)
While offering a significantly lower 50mg choline dose, this product is cheaper per serving (7 vs 8) as part of a B-complex, suitable for those looking for a very budget-friendly supplement with some choline and broad B vitamin support.
95 Value

Choline Bitartrate 650 mg

Nutricost
4.8
(381 ratings)
While not including inositol, this alternative's significantly higher choline dose (650mg) at a lower price per serving (7 vs 8) makes it an outstanding value for pure choline potency and cost-effectiveness.
80 Value

Inositol & Choline

Source Naturals
4.7
(1791 ratings)
This alternative delivers a higher choline dose (400mg) with the added benefit of inositol at a very reasonable price per serving (11 vs 8), offering excellent holistic value despite being slightly more expensive than the original.
75 Value

Choline 500 mg

Nature's Way
4.7
(5206 ratings)
This alternative provides a higher choline concentration (500mg) at a marginally higher price per serving (9 vs 8) than the original, still offering better overall choline value for those focusing primarily on dose.
70 Performance

Choline & Inositol

Nature's Way
4.8
(3224 ratings)
This alternative offers a higher 500mg choline dose while maintaining the beneficial Inositol combination, providing enhanced potency and more comprehensive support for cognitive and metabolic functions.
80 Performance

Inositol & Choline

Source Naturals
4.7
(1791 ratings)
This alternative provides a higher 400mg choline dose with inositol at a more competitive price point, offering a strong combined benefit and a good balance of potency and value.
95 Performance

Choline Bitartrate 650 mg

Nutricost
4.8
(381 ratings)
This alternative offers a significantly higher 650mg choline dose, which is preferable for those prioritizing maximum choline intake and potency, despite not including inositol in its formulation.