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Liquid Calcium Magnesium Citrate with Vitamin D3 Natural Blueberry Flavor

Solgar
4.9
(10897 ratings)
Magnesium 300 mg
Calcium 600 mg
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Score 95.0

A top-tier liquid calcium and magnesium citrate supplement with optimal Vitamin D3, offering superior absorption and a balanced 2:1 Ca:Mg ratio, making it highly effective for bone, heart, and overall health.

Quantity: 16 Liquid(s)Servings size: 15 mL (31 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
General Health

Score 95.0

A top-tier liquid calcium and magnesium citrate supplement with optimal Vitamin D3, offering superior absorption and a balanced 2:1 Ca:Mg ratio, making it highly effective for bone, heart, and overall health.

Flavour: StrawberryFlavour: Orange Vanilla
Analysis

Solgar's Liquid Calcium Magnesium Citrate with Vitamin D3 is a standout supplement, particularly lauded for its liquid form which can offer superior absorption and is ideal for those who struggle with pills. It features both calcium and magnesium exclusively in the citrate form, which are highly bioavailable and gentle on the digestive system, ensuring that the body can effectively utilize these crucial minerals. The product provides a classic 2:1 ratio of calcium (600mg) to magnesium (300mg), a ratio widely recommended for optimal bone health. Crucially, it includes a generous and effective dose of Vitamin D3 (1000IU), which is essential for calcium absorption and bone mineralization. The high review count further solidifies its reputation among consumers. While the price per serving is higher than some basic tablet forms, it offers exceptional value given the quality of ingredients, bioavailability, and overall comprehensive formulation, supporting bone, heart, nerve, muscle, and general well-being effectively.

Pros
  • Liquid form enhances absorption and is easier to consume, especially for those with difficulty swallowing pills.
  • Contains both calcium and magnesium exclusively in the highly bioavailable citrate form, ensuring superior absorption and utilization.
  • Includes a robust dose of Vitamin D3 (1000IU), which is crucial for calcium absorption and bone health.
  • Features a classic 2:1 calcium to magnesium ratio, ideal for promoting strong bones.
  • Highly popular with a very high review count, indicating strong user satisfaction and effectiveness.
Cons
  • The price per serving is higher than some standard tablet forms, but reflects the quality and liquid format.
  • Some individuals may dislike the blueberry flavor or prefer an unflavored option.
Warnings
  • Monitor overall Vitamin D intake from all sources to avoid excessive levels, especially if taking other supplements containing D3.
$10.79($0.34 per serving)
Daily Vita
$ 16.77
Vitacost
$ 10.79
Pure Formulas
$ 11.99
iHerb
$ 11.42
Walmart
$ 16.68
Ingredients
IngredientAmount per serving
Calories 20 Calorie(s)
Total Carbohydrates 2 Gram(s)
Vitamin D (Vitamin D3, Cholecalciferol) 12.5 mcg
Calcium (Calcium Citrate) 600 mg
Magnesium (Magnesium Citrate) 300 mg
Gluten Free Adults 18–50 Kosher Dairy Free
Categories
Calcium 95.0
Calcium is provided exclusively in the highly absorbable citrate form, and the liquid format further enhances its bioavailability, ensuring excellent utilization by the body.
Magnesium 95.0
Magnesium is provided solely in the highly bioavailable citrate form, which is effective for systemic benefits and well-tolerated, contributing significantly to overall mineral balance.
Goals
Bone Health 98.0
This product is exceptional for bone health due to the combination of highly absorbable calcium citrate, a robust dose of Vitamin D3, and a well-suited 2:1 calcium to magnesium ratio, optimizing calcium utilization for bone density.
Heart Health 95.0
The excellent bioavailability of both calcium and magnesium citrate, along with Vitamin D3, provides comprehensive support for cardiovascular function, muscle contraction, and blood pressure regulation, making it highly effective for heart health.
General Health 95.0
As a highly bioavailable and comprehensive source of essential calcium, magnesium, and Vitamin D3, it provides fundamental support for a vast array of bodily functions and overall well-being, making it an excellent general health supplement.
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Magnesium & Calcium

NOW
4.8
(16706 ratings)
Provides a well-balanced blend of calcium and magnesium from Aquamin TG, a highly bioavailable seaweed-derived source, at a dramatically lower price point per serving, making it an excellent value for comprehensive mineral support compared to the Solgar product's extreme cost.
85 Value

Cal/Mag/Vit D3 with Vitamin K2 Vanilla

NaturesPlus
4.4
(480 ratings)
While not liquid, this offers high-quality gluconate forms of calcium and magnesium, along with the critical Vitamin D3 and K2, for a significantly lower price per serving, providing superior value and completeness for bone and heart health.
75 Value

Calcium + Vitamin D

Swisse Ultiboost
4.6
(1270 ratings)
Focuses primarily on calcium with D3 in the bioavailable citrate form, at a very low price per serving. Although it lacks magnesium, its superior value for bone health compared to the Solgar's cost is undeniable, allowing for separate magnesium supplementation if desired.
95 Performance

Calcium Bone Maker Complex with MCH-Cal and VitaMK7

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(6735 ratings)
While Solgar is good, this alternative incorporates MCH-Cal for a more comprehensive bone matrix support and importantly adds Vitamin K2, which ensures calcium is properly deposited in bones and prevents arterial calcification, making it superior for long-term bone and heart health.
90 Performance

Cal/Mag/Vit D3 with Vitamin K2

NaturesPlus
4.6
(2209 ratings)
Features advanced chelated forms of calcium and magnesium for superior absorption, coupled with both Vitamin D3 and K2, providing a more robust and complete solution for optimal calcium utilization and overall mineral and bone health.
90 Performance

Living Calcium Advanced

Garden of Life
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(1753 ratings)
This whole-food product offers highly bioavailable plant-based calcium (Algae) with magnesium, and naturally includes Vitamin D3 and K2 from food sources, providing a more natural, comprehensive, and potentially better-absorbed mineral profile for overall bone and general health.