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Life Extension Mix Powder

Life Extension
4.3
★ ★ ★ ★ ★
(389 ratings)
Zinc 35 mg
Chromium 500 mcg
Molybdenum 125 mcg
Thiamin 125 mg
Ashwagandha 125 mg
Vitamin C 970 mg
Riboflavin 50 mg
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Score 88.0

An ultra-comprehensive, high-potency nutritional powder packed with a vast range of vitamins, minerals, and targeted botanicals for holistic health and anti-aging.

Quantity: 360 Gram(s)Servings size: 1 Scoop(s) (360 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support

Score 88.0

An ultra-comprehensive, high-potency nutritional powder packed with a vast range of vitamins, minerals, and targeted botanicals for holistic health and anti-aging.

Analysis

Life Extension Mix Powder is a flagship product designed to be an all-encompassing daily supplement. It provides a remarkable array of essential vitamins and minerals, often at higher therapeutic dosages than standard multivitamins, alongside a proprietary blend of adaptogens, antioxidants, and other specialized compounds like Green Tea, Ashwagandha, Acerola, Luteolin, Apigenin, Taurine, and Bromelain. This maximalist approach reflects a commitment to comprehensive cellular and systemic support, aiming to optimize a wide range of bodily functions. While its extensive ingredient list and high potencies are significant strengths, they also contribute to a premium price point. The powder form offers flexibility in dosing and can be easier for those who struggle with swallowing numerous capsules, though taste can be a subjective factor for some users. Overall, it represents a high-quality, research-backed effort to deliver broad-spectrum nutritional support.

Pros
  • Extremely comprehensive formula with a wide range of essential vitamins, minerals, and specialized phytonutrients.
  • High potencies for many ingredients, often exceeding basic daily requirements for optimal therapeutic effects.
  • Includes patented and well-researched ingredients like Sensoril Ashwagandha, indicating quality and efficacy.
  • Powder form allows for flexible dosing and easier consumption for those who struggle with large pills.
  • Life Extension is a highly reputable brand known for quality, purity, and scientific backing in their formulations.
Cons
  • Very high price point, making it a significant financial investment for consistent, long-term use.
  • The taste of the powder might be unappealing or difficult for some users to mask.
  • The 'all-in-one' approach might lead to some individuals consuming nutrients they don't specifically need or in dosages that could accumulate if other supplements are used.
  • The extensive and somewhat redundant list of stated goals can make it challenging to assess specific benefits efficiently.
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Ingredients
IngredientAmount per serving
Vitamin A (Vitamin A Acetate, Beta-Carotene) 1500 mcg RAE
Vitamin C (Niacinamide Ascorbate, Magnesium Ascorbate, Calcium Ascorbate, Ascorbyl Palmitate, Ascorbic Acid, Acerola Extract) 970 mg
Vitamin D3 (Cholecalciferol) 50 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate, D-Alpha-Tocopherol) 67 mg
Thiamine (Vitamin B1, Thiamine Hydrochloride) 125 mg
Riboflavin (Riboflavin 5-Phosphate, Riboflavin) 50 mg
Niacin (Niacinamide Ascorbate, Niacinamide, Niacin) 190 mg NE
Vitamin B6 105 mg
Folate (Calcium Salt, L-5-Methyltetrahydrofolate) 400 mcg DFE
Vitamin B12 (Methylcobalamin) 600 mcg
Biotin 3000 mcg
Pantothenic Acid (D-Calcium Pantothenate) 600 mg
Calcium (Dicalcium Phosphate, Calcium D-Pantothenate, Calcium D-Glucarate, Calcium Ascorbate) 140 mg
Iodine (Potassium Iodide) 150 mcg
Magnesium (Magnesium Taurinate, Magnesium Oxide, Magnesium Glycinate, Magnesium Citrate, Magnesium Ascorbate, Magnesium Arginate) 420 mg
Zinc (Zinc Citrate, L-OptiZinc Zinc Mono-L-Methionine Sulfate) 35 mg
Selenium (Sodium Selenite, SelenoExcell High Selenium Yeast, Se-Methyl L-Selenocysteine) 200 mcg
Copper (Copper Bisglycinate Chelate) 1 mg
Manganese (Manganese Gluconate, Manganese Citrate) 1 mg
Chromium (Crominex 3+ Chromium) 500 mcg
Molybdenum (Molybdenum Amino Acid Chelate) 125 mcg
Potassium (Potassium Citrate) 35 mg
Broccoli concentrate blend (Calcium D-Glucarate, Broccoli powder, extract) 725 mg
N-Acetyl-L-Cysteine 600 mg
decaffeinated Green Tea extract (Epigallocatechin Gallate) 325 mg
Acerola extract 300 mg
Inositol 250 mg
Bitter Orange Citrus Bioflavonoids (Hesperidin) 200 mg
Fruit/Berry Proprietary Blend 200 mg
Taurine 200 mg
Wild Blueberry Anthocyanin extract 150 mg
Sensoril Ashwagandha extract (Oligosaccharides, Glycoside Conjugates) 125 mg
Silymarin (Milk Thistle extract) 100 mg
Trimethylglycine (Betaine Anhydrous) 100 mg
CherryPure Sour Cherry (Tart Cherry) Proanthocyanidin powder 85 mg
Pomella Pomegranate extract (Punicalagins) 85 mg
natural Mixed Tocopherols (Gamma-Tocopherol, Delta Tocopherol, Beta-Tocopherol, Alpha-Tocopherol) 60 mg
MirtoSelect Bilberry extract 30 mg
BioVin Grape Proanthocyanidin extract 25 mg
Leucoselect Grape seed Proanthocyanidin extract 25 mg
Bio-Quercetin Phytosome 15 mg
Bromelain (Pineapple) 15 mg
Lutein (Marigold extract) 15 mg
Olive extract (Tyrosol, Polyphenols, Oleuropein, Hydroxytyrosol) 12.5 mg
Sesame seed Lignan extract 10 mg
Luteolin (Japanese Sophora) 8 mg
Apigenin 5 mg
Boron (Boron Amino Acid Chelate) 3 mg
Lycopene (LycoBeads natural Tomato extract) 3 mg
Delphinidins (Delphinol Maqui berry (Aristotelia chilensis) extract) 2 mg
Cyanidin-3-Glucoside (Black Currant extract) 1.25 mg
Adults 18–50
Categories
Vitamin C 95.0
At 970mg, the Vitamin C content is very high, providing strong antioxidant protection and supporting various bodily functions, including immune health and collagen synthesis. This dosage is well above the RDI and aligns with many nutritionist recommendations for immune support.
Biotin 95.0
The 3000mcg of Biotin is a very high and beneficial dose for promoting healthy hair, skin, and nails, a common goal for many supplement users. This amount aligns with typical dosages used for therapeutic effects on these tissues.
Vitamin B5 95.0
The 600mg of Pantothenic Acid is an exceptionally high dose, primarily targeting adrenal support and stress response, as well as its vital role in fatty acid synthesis and energy production. This quantity is significantly higher than typically found in standard multivitamins.
Goals
Immunity 90.0
The product provides a powerful blend of immune-supporting nutrients, including high doses of Vitamin C, Zinc, and Selenium, alongside the adaptogenic Ashwagandha and antioxidant-rich Green Tea. These ingredients collectively bolster various aspects of the immune system, enhancing the body's natural defense mechanisms and resilience against pathogens.
General Health 90.0
As a comprehensive multivitamin and multi-mineral mix, this product serves as an excellent foundation for overall health, ensuring adequate intake of a broad spectrum of micronutrients. The robust doses of B vitamins, magnesium, and other essential elements contribute to fundamental physiological processes, promoting systemic well-being and cellular function across the board.
Skin Health 85.0
With a high concentration of Vitamin C, crucial for collagen synthesis, and Biotin, well-known for skin integrity, the formula strongly supports dermal health. Antioxidants like Green Tea extract, Acerola, Luteolin, and Apigenin also help protect skin cells from oxidative damage, contributing to a more radiant complexion and healthier tissue.