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Centrum Adults Multigummies
Centrum
4.3
★ ★ ★ ★ ★
(394 ratings)
Iodine 80 mcg
Score 68.0
A standard gummy multivitamin with a broad nutrient profile but a lower-than-RDA iodine dose, suitable as general nutritional support but not a primary iodine source.
Quantity: 110 Gummy(ies)Servings size: 2 Gummy(ies) (55 servings)
Selected goals:
Other goals:
General Health
Brain Health
Productivity Boost
Metabolism Boost
leaderboard Score 68.0
A standard gummy multivitamin with a broad nutrient profile but a lower-than-RDA iodine dose, suitable as general nutritional support but not a primary iodine source.
Quantity: 180
The Centrum Adults Multigummies provide a general multivitamin blend in a convenient gummy format. It contains a broad spectrum of essential vitamins and minerals but offers only 80 mcg of iodine per serving, which is below the adult Recommended Daily Allowance (RDA) of 150 mcg. At $0.27 per serving, it's a reasonably priced gummy multivitamin. While it serves as a good foundational nutritional supplement, those specifically looking to meet their full daily iodine requirements through a single supplement may find this dosage insufficient, necessitating additional sources of iodine.
- Palatable and convenient gummy form, popular for those who prefer not to swallow pills.
- Offers a decent range of common vitamins and minerals for general nutritional support.
- Reasonably priced for a gummy multivitamin.
- The iodine dosage (80 mcg) is below the adult RDA, so it may not fully address iodine needs.
- Contains added sugars, which is typical for gummies.
- Contains sugar; individuals monitoring sugar intake should be aware.
- Individuals requiring full RDA iodine or with specific thyroid needs should consult a healthcare professional.
$15.14($0.27 per serving)
 Walmart | $ 15.14 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrates | 3 Gram(s) |
| Vitamin A | 600 mcg |
| Vitamin C | 30 mg |
| Vitamin D3 | 25 mcg |
| Vitamin E | 18 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.2 mg |
| Vitamin B6 | 1.6 mg |
| Folate | 40 mcg DFE |
| Vitamin B12 | 2.4 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid | 3 mg |
| Iodine | 80 mcg |
| Zinc | 5 mg |
| Manganese | 0.46 mg |
| Sodium | 10 mg |
Categories
Iodine 55.0
As an iodine product within the 'Iodine' collection, its 80 mcg dosage is below the adult RDA, making it a supplementary source rather than a primary or fully sufficient one for meeting daily iodine needs.
Goals
General Health 70.0
As a general multivitamin, it offers a foundational nutrient blend that contributes to overall health. However, the sub-RDA iodine content limits its comprehensiveness for iodine-specific general health support.
Brain Health 65.0
Provides essential vitamins and minerals that support cognitive function. The lower iodine dose, however, means it may not fully support optimal thyroid-related neurological health for all individuals.
Productivity Boost 65.0
The multi-nutrient complex can aid general energy and well-being. However, its lower iodine content might not provide optimal thyroid support for sustained energy and productivity for those who need more.
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