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Female Multiple
A high-quality women's multivitamin with good mineral and active B vitamin forms, but its lower Riboflavin dose and higher price per serving make it a less optimal choice for comprehensive support.
leaderboard Score 78.0
A high-quality women's multivitamin with good mineral and active B vitamin forms, but its lower Riboflavin dose and higher price per serving make it a less optimal choice for comprehensive support.
Solgar Female Multiple (ID: 155171) is a multivitamin designed for women, featuring a comprehensive blend of essential vitamins and minerals. It includes active forms of B1 (Cocarboxylase), B6 (Pyridoxal 5-Phosphate), and B2 (Riboflavin 5-Phosphate). The dosages of Calcium, Magnesium, Zinc, Iron, and other trace minerals are substantial, supporting bone health, immunity, and overall vitality. However, the Riboflavin 5-Phosphate is listed at 6mg, a considerably lower quantity than often seen in comprehensive B-complexes or other multivitamin formulations (including Solgar's own 147177 variant with 50mg Riboflavin). While an active form, this dosage might not fully support high energy demands or other Riboflavin-dependent metabolic processes. Online reviews commend Solgar's quality, but the value proposition here is slightly diminished compared to alternatives due to the higher price per serving ($0.91) for fewer doses (20 servings).
- Contains active forms of B vitamins (Cocarboxylase, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate) which are typically more bioavailable for enhanced nutrient absorption.
- Provides high dosages of essential minerals such as Calcium (400mg), Magnesium (400mg), and Zinc (30mg), which are highly beneficial for women's bone health and immune function.
- Includes a broad range of trace minerals like Selenium, Chromium, Manganese, Iodine, Copper, and Molybdenum, offering extensive micronutrient support for various bodily functions.
- The dosage of Riboflavin 5-Phosphate at 6mg is significantly lower than typical multi-vitamin standards and may not provide sufficient Riboflavin benefits, especially when compared to its counterpart with 50mg.
- The price per serving is relatively high at $0.91, and with only 20 servings per container, it represents a less cost-effective option for consistent, long-term daily use.
- The listed goals are overly ambitious and repetitive, potentially creating misleading expectations regarding the extent of benefits from this multivitamin.
 iHerb | $ 18.38 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 4500 mcg |
| Vitamin C (Niacinamide Ascorbate, L-Ascorbic Acid) | 400 mg |
| Vitamin D (Ergocalciferol) | 10 mcg |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate) | 268 mg |
| Vitamin K (Phytonadione) | 20 mcg |
| Thiamine (Thiamine Mononitrate) | 50 mg |
| Riboflavin | 50 mg |
| Niacin (Niacinamide Ascorbate, Niacin) | 60 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| Folate | 1333 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 200 mcg |
| Biotin (D-Biotin) | 300 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 80 mg |
| Choline (Choline Bitartrate) | 100 mg |
| Calcium (Calcium Glycinate Chelate, Calcium Citrate, Calcium Carbonate) | 400 mg |
| Iron (Iron Bisglycinate) | 18 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide, Magnesium Glycinate Chelate, Magnesium Citrate) | 400 mg |
| Zinc (Zinc Oxide, Zinc Histidinate Chelate, Zinc Glycinate Chelate) | 30 mg |
| Selenium (L-Selenomethionine) | 200 mcg |
| Copper (Cupric Oxide, Copper Glycinate Chelate) | 1.5 mg |
| Manganese (Manganese Glycinate Chelate) | 2 mg |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 200 mcg |
| Molybdenum (Molybdenum Glycinate) | 50 mcg |
| Sodium | 15 mg |
| Potassium (Potassium Amino Acid Complex) | 99 mg |
| Citrus Bioflavonoid Complex | 100 mg |
| Inositol | 100 mg |
| Pantethine | 7 mg |
| Cocarboxylase | 6 mg |
| Pyridoxal 5-Phosphate | 6 mg |
| Riboflavin 5-Phosphate | 6 mg |
| Boron (Boron Amino Acid Complex) | 500 mcg |
| Dong Quai extract | 25 mg |
| Uva-Ursi extract | 25 mg |
| Chaste extract | 25 mg |
| American Ginseng extract (Ginsenosides) | 25 mg |
| Milk Thistle extract | 25 mg |
| Black Cohosh extract | 25 mg |
| Soy Germ extract | 25 mg |
| Mixed Carotenoids | 172 mcg |