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Super D-K Calcium Plus Raspberry Lemonade Flavor
Pure Essence Ionic-Fizz
4.8
★ ★ ★ ★ ★
(111 ratings)
Magnesium 300 mg
Folate 50 mcg
Vitamin K 45 mcg
Potassium 100 mg
Copper 0.25 mg
Manganese 1 mg
Calcium 250 mg
Score 75.0
A targeted bone and heart health supplement with good forms of D3, K2, and B vitamins, but insufficient dosages for many of its broader general health claims.
Quantity: 7 Ounce(s)Servings size: 7 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 75.0
A targeted bone and heart health supplement with good forms of D3, K2, and B vitamins, but insufficient dosages for many of its broader general health claims.
The Pure Essence Ionic-Fizz Super D-K Calcium Plus is a powdered supplement primarily formulated to support bone and heart health by combining essential minerals and vitamins in a convenient and potentially better-absorbed effervescent form. It stands out for including bioavailable forms such as Menaquinone-7 (K2) and Methylcobalamin (B12), which are often preferred by nutritionists for better absorption and utilization in the body, providing a strong foundation for its core benefits. While effective for its specific bone health proposition, many of its other numerous stated goals, like 'brain health' or 'muscle gain,' are supported only through general foundational nutrients at relatively low dosages, suggesting it's not a comprehensive solution for all listed areas and might require additional supplementation for broader health needs.
- Contains highly bioavailable forms of Vitamin K2 (MK-7), Vitamin D3, and Vitamin B12 (Methylcobalamin), enhancing effectiveness for bone and heart health.
- Comprehensive blend of key nutrients for bone health, including Calcium, Magnesium, Boron, and Silica (from Bamboo extract).
- Powdered form may be easier to consume for those who dislike pills and offers potentially faster absorption.
- Includes a range of essential vitamins (C, A, B complex) and trace minerals for general wellness.
- Dosages for several ingredients (e.g., Folate, Zinc, Copper, Vitamin A) are significantly low, limiting its effectiveness as a comprehensive multivitamin for all stated goals.
- Magnesium is provided as Magnesium Carbonate, which is generally less bioavailable than other forms like citrate or glycinate.
- The product lists a very broad range of goals, but the ingredient profile and dosages do not strongly support all of them (e.g., muscle gain, sleep support).
- Relatively low number of reviews compared to some alternative products, suggesting less widespread user validation.
- Individuals sensitive to specific mineral forms or high doses of certain vitamins should consult a healthcare professional.
- If relying on this product for overall nutrient intake, be aware of potentially low dosages for some essential vitamins and minerals, which might require additional supplementation.
- Contains trace minerals; ensure no pre-existing conditions that might be affected by specific mineral intake.
$29.37($0.97 per serving)
 Pure Formulas | $ 29.37 | |
 iHerb | $ 29.37 | |
 Walmart | $ 29.37 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 150 mcg |
| Vitamin C (Ascorbic Acid) | 250 mg |
| Vitamin D3 | 25 mcg |
| Vitamin K2 (Menaquinone-7) | 45 mcg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1 mg |
| Folate (L-5-Methyltetrahydrofolate) | 50 mcg |
| Vitamin B12 (Methylcobalamin) | 30 mcg |
| Calcium (Calcium Lactate) | 250 mg |
| Magnesium (Magnesium Carbonate) | 300 mg |
| Zinc (Zinc Lactate) | 2 mg |
| Copper (Copper Gluconate) | 0.25 mg |
| Manganese (Manganese Gluconate) | 1 mg |
| Potassium (Potassium Bicarbonate) | 100 mg |
| Bamboo extract | 60 mg |
| Beet root powder | 25 mg |
| ionic Sea Minerals | 10 mg |
| Boron (Boron Citrate) | 500 mcg |
Categories
Vitamin K 90.0
The product features Vitamin K2 as Menaquinone-7 (MK-7) at 45mcg, which is a highly bioavailable and effective form for bone and cardiovascular health, representing a strong point for this supplement's targeted benefits.
Magnesium 75.0
With 300mg of Magnesium Carbonate, the dosage is decent for daily support. While carbonate is not considered the most bioavailable form compared to citrate or glycinate, the overall quantity still provides significant magnesium support crucial for numerous bodily functions.
Calcium 70.0
It provides Calcium Lactate (250mg), a generally well-absorbed form. However, for adults requiring significant calcium supplementation, 250mg per serving is a moderate dose and may require multiple servings to meet higher daily needs.
Goals
Bone Health 90.0
This product excels in its bone health formulation, providing a synergistic blend of Vitamin D3 (25mcg), Vitamin K2 (45mcg MK-7), Calcium (250mg), and Magnesium (300mg). The addition of Boron and Silica (from Bamboo extract) further supports bone mineral density and collagen structure, making it highly effective for its primary purpose.
Heart Health 85.0
The inclusion of Vitamin K2 (45mcg MK-7) is crucial for directing calcium to bones and preventing arterial calcification, offering direct cardiovascular benefits. Magnesium also plays a vital role in heart rhythm and blood pressure regulation, making this a strong formula for heart health.
Immunity 75.0
Vitamin C (250mg) and Vitamin D3 (25mcg) are strong immune modulators, contributing significantly to immune system function. Zinc is also included, although its 2mg dosage is quite low to provide substantial immune boosting effects alone.
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