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Potassium 99 mg
Thompson
4.7
★ ★ ★ ★ ★
(1528 ratings)
Potassium 99 mg
Score 50.0
A low-dose potassium supplement suitable for basic maintenance, but insufficient for significant health impact or high-demand needs.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
leaderboard Score 50.0
A low-dose potassium supplement suitable for basic maintenance, but insufficient for significant health impact or high-demand needs.
Thompson Potassium 99 mg is a straightforward potassium supplement in an amino acid complex form, generally considered well-absorbed. However, the 99mg dosage is a very small fraction of the 4700mg daily recommended intake for adults, limiting its direct impact on significant physiological changes. While it can serve as a foundational, low-level supplement for general maintenance, it is not robust enough to address significant potassium deficiencies or provide substantial support for high-demand needs related to fitness, muscle gain, or acute energy boosts. Its value lies primarily in its affordability and being a compliant low-dose option.
- Provides potassium in a generally absorbable amino acid complex form.
- Cost-effective per serving for basic supplementation.
- Very low dosage (99mg) provides only a tiny fraction of daily potassium needs.
- Limited efficacy for substantial impact on heart health, fitness, muscle gain, or energy.
- This product's low dose is not intended to treat potassium deficiencies or imbalances; consult a healthcare professional for significant health concerns.
$4.26($0.04 per serving)
 Pure Formulas | $ 4.26 | |
 iHerb | $ 4.97 | |
 Vitacost | $ 4.87 |
| Ingredient | Amount per serving |
|---|---|
| Potassium (Potassium Amino Acid Complex) | 99 mg |
Categories
Potassium 65.0
It provides potassium in a generally absorbable form (amino acid complex) at the common low supplemental dose, offering basic foundational support within regulatory limits.
Goals
Heart Health 30.0
While potassium is vital for heart health and blood pressure regulation, 99mg is too low to have a significant, direct impact for the average individual seeking substantial improvements or addressing deficiencies.
Fitness 30.0
This small dose is unlikely to provide meaningful support for electrolyte balance, muscle function, or performance during intense physical activity, where much higher potassium intake is often needed.
Muscle Gain 25.0
The contribution of 99mg of potassium to muscle function or recovery is negligible and not a primary factor for promoting muscle growth or aiding in muscle repair.
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