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Total War Strawberry Kiwi

Redcon1
4.6
(40 ratings)
Caffeine 250 mg
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Score 90.0

Total War is a powerful pre-workout offering significant energy, pump, and endurance from clinically dosed ingredients, ideal for intense training sessions.

Quantity: 15 Ounce(s)Servings size: 15 Gram(s) (30 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost

Score 90.0

Total War is a powerful pre-workout offering significant energy, pump, and endurance from clinically dosed ingredients, ideal for intense training sessions.

Analysis

Redcon1's Total War Strawberry Kiwi is designed as a powerful all-in-one pre-workout supplement. It contains 6g of Citrulline Malate, an excellent dose for nitric oxide production, leading to enhanced blood flow and muscle pumps. The 3.2g of Beta-Alanine is a clinically effective dose for reducing muscle fatigue and improving endurance. Agmatine Sulfate (1g) and Taurine (1g) further support pumps and hydration. For energy and focus, it combines 250mg of Caffeine Anhydrous for immediate effects with 100mg of Di-Caffeine Malate for sustained release, totaling 350mg of caffeine per serving, which is potent but generally well-tolerated by experienced users. Minor ingredients like Juniper Extract, Green Tea Extract, Naringin, Theobromine, and BioPerine contribute to energy, metabolism, and ingredient absorption. Online reviews frequently highlight its strong energy boost, impressive pumps, and sustained focus without a significant crash, positioning it highly among pre-workout enthusiasts.

Pros
  • Contains clinically effective doses of key performance ingredients like L-Citrulline (6g) and Beta-Alanine (3.2g) for muscle pumps and endurance.
  • Features a dual-source caffeine blend (Caffeine Anhydrous and Di-Caffeine Malate) providing both immediate and sustained energy, reducing the likelihood of a sharp crash.
  • Includes supporting ingredients like Agmatine Sulfate and Taurine for enhanced blood flow, hydration, and overall workout performance.
Cons
  • The total caffeine content of 350mg per serving may be too high for individuals sensitive to stimulants, potentially causing jitters or anxiety.
  • Some users may find the potent stimulant blend overwhelming if not accustomed to high-stimulant pre-workouts.
Warnings
  • Contains a high amount of caffeine (350mg per serving); not suitable for individuals sensitive to caffeine, pregnant or nursing women, or those with certain medical conditions.
  • It is recommended to assess tolerance with a smaller serving size before consuming a full dose, especially for first-time users.
  • Avoid taking within several hours of bedtime due to potential sleep disruption from the stimulant content.
$34.99($1.16 per serving)
iHerb
$ 34.99
Ingredients
IngredientAmount per serving
Citrulline Malate (Malic Acid, L-Citrulline) 6 Gram(s)
Beta-Alanine 3.2 Gram(s)
Agmatine Sulfate 1 Gram(s)
Taurine 1 Gram(s)
Caffeine Anhydrous 250 mg
Juniper extract 150 mg
Di-Caffeine Malate 100 mg
Green Tea extract (Polyphenols) 45 mg
Naringin (Naringin) 25 mg
BioPerine 10 mg
Theobroma cocoa (seed) extract (Theobromine) 5 mg
Adults 18–50 Women
Categories
Caffeine 90.0
The product provides a substantial 350mg of caffeine per serving, utilizing both fast-acting anhydrous and sustained-release di-caffeine malate forms. This potent and balanced caffeine blend ensures immediate energy while reducing the likelihood of a significant crash, catering to users who require high stimulant levels for intense performance.
Goals
Energy 95.0
The combination of 250mg Caffeine Anhydrous for rapid onset and 100mg Di-Caffeine Malate for sustained energy provides a robust and long-lasting energy boost. This dual-action approach ensures a powerful start to the workout without an immediate crash, effectively supporting intense physical activity.
Fitness 92.0
The inclusion of 6g L-Citrulline Malate effectively promotes nitric oxide production for superior muscle pumps and blood flow, while 3.2g Beta-Alanine helps buffer lactic acid, significantly enhancing muscular endurance and reducing fatigue during resistance training. Agmatine Sulfate further contributes to pump, making it highly effective for gym performance.
Productivity Boost 90.0
By delivering significant energy, improved mental focus, and enhanced physical performance, Total War directly contributes to a substantial boost in workout productivity. Users can push harder, maintain intensity longer, and complete more effective training sessions, leading to better overall results.
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Igniter Blue Raspberry

ALLMAX SPORT
4.5
(285 ratings)
Delivers a powerful pre-workout complex with a high but more manageable 399mg caffeine, alongside creatine, citrulline, and beta-alanine, offering excellent value for performance enhancement compared to the dangerously dosed and priced Total War.
75 Value

Lite Up Xtra Cherry Limeade

ZHOU
4.6
(109 ratings)
Provides a balanced 200mg caffeine with substantial doses of Citrulline Malate and Nitrosigine for pumps and energy, offering a highly effective and much safer pre-workout profile at a significantly lower cost per serving ($27.26 vs $34.99).
70 Value

Kre-Alkalyn Hardcore

All American EFX Sports
4.5
(758 ratings)
At $0.19 per serving, it provides 180mg caffeine alongside creatine, offering a solid energy and strength boost that is far more affordable and safer than Total War for basic pre-workout needs.
85 Performance

Gold Standard Pre Advanced Raspberry Lime Mojito

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4.9
(17 ratings)
Provides a robust pre-workout profile with 300mg caffeine, 6g L-Citrulline, 5g Creatine, and 3g Beta-Alanine, offering strong performance and energy benefits without the extreme and dangerous caffeine dosage of Total War, making it a much safer and more effective overall choice.
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Sports Energy Extreme

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(1884 ratings)
Offers a diverse blend of moderate caffeine (100mg), adaptogens, amino acids (L-Carnitine, Taurine, L-Tyrosine, L-Citrulline), and B-vitamins for balanced energy, focus, and performance support, making it a much safer and more holistic 'better' alternative for sustained energy without dangerous side effects.
85 Performance

L-Theanine & Caffeine

SR Sports Research
4.4
(3015 ratings)
Focuses on clean energy and focus with a balanced 100mg caffeine and 200mg L-Theanine, providing a smooth, jitters-free experience that is far safer and more effective for sustained mental clarity and productivity than the overwhelming stimulant profile of Total War.