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High Potency Vitamin B Complex
Lake Avenue Nutrition
4.5
★ ★ ★ ★ ★
(5973 ratings)
Thiamin 110 mg
Vitamin B5 110 mg
Niacin 140 mg
Choline 28 mg
Vitamin B12 400 mcg
Biotin 500 mcg
Riboflavin 10 mg
Score 90.0
A high-potency B-complex offering excellent value in a larger quantity, featuring bioavailable forms of key B vitamins for superior absorption and efficacy across energy, brain, and metabolic health. Includes choline and inositol. Note the potential for a temporary niacin flush due to nicotinic acid content.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 90.0
A high-potency B-complex offering excellent value in a larger quantity, featuring bioavailable forms of key B vitamins for superior absorption and efficacy across energy, brain, and metabolic health. Includes choline and inositol. Note the potential for a temporary niacin flush due to nicotinic acid content.
Quantity: 30
Lake Avenue Nutrition's High Potency Vitamin B Complex (90-count) is an excellent choice for consistent, high-quality B vitamin supplementation. It features a comprehensive blend of B vitamins, many in their activated forms (B2, B6, B9, B12), which are highly beneficial for individuals seeking optimal absorption and direct metabolic utilization. This advanced formulation is particularly advantageous for supporting energy production, cognitive function, and overall metabolic health. The inclusion of Choline and Inositol further boosts its appeal for liver and brain support. Compared to the smaller 30-count bottle, this larger size offers a superior price-per-serving (22 cents vs 29 cents), making it a more economical long-term option for users. While the Nicotinic Acid component of Niacin can still cause a temporary niacin flush in some users, the overall benefits and enhanced bioavailability of other B vitamins make this a highly recommended supplement.
- Contains activated forms of several B vitamins (B2, B6, B9, B12) for enhanced bioavailability.
- High potency across the B vitamin spectrum to support various bodily functions.
- Includes additional beneficial compounds like Choline and Inositol for cognitive and liver support.
- Excellent price per serving for a high-quality B-complex, offering great long-term value.
- High dose of Nicotinic Acid can cause 'niacin flush' in sensitive individuals.
- Some forms are not exclusively the most active (e.g., Pyridoxine HCl is also present for B6), which could be optimized.
- Individuals may experience temporary skin flushing, itching, or redness due to the Nicotinic Acid content. It is advisable to start with a lower dose or take with food.
$18.21($0.20 per serving)
 iHerb | $ 18.21 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine Hydrochloride | 110 mg |
| Riboflavin (Riboflavin 5-Phosphate) | 10 mg |
| Niacin (Nicotinic Acid, Niacinamide) | 140 mg |
| Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) | 10 mg |
| Folate (Glucosamine Salt, (6S)-5-Methyltetrahydrofolic Acid) | 670 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 400 mcg |
| Biotin | 500 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 110 mg |
| Choline (Choline Dihydrogen Citrate) | 28 mg |
| Inositol | 100 mg |
Categories
Vitamin B12 95.0
The product features Methylcobalamin (400mcg), which is the active and most readily usable form of Vitamin B12, ensuring optimal absorption and effectiveness for neurological and energy support.
Thiamin 90.0
With 110mg of Thiamine Hydrochloride, the product delivers a high and effective dose of Vitamin B1, essential for carbohydrate metabolism and nerve health.
Vitamin B5 90.0
Provides a high dose of Pantothenic Acid (110mg D-Calcium Pantothenate), which is crucial for adrenal gland function, stress response, and the synthesis of coenzyme A, a vital metabolic compound.
Goals
Energy 90.0
The high potencies and activated forms of Thiamine, Riboflavin, Niacin, Pantothenic Acid, and B12 directly support the body's energy production pathways, making it highly effective for boosting energy.
Metabolism Boost 90.0
B vitamins are indispensable coenzymes for various metabolic reactions, and the comprehensive, high-potency profile of this product effectively supports the metabolism of carbohydrates, fats, and proteins.
General Health 90.0
This comprehensive and high-potency B-complex is excellent for overall health, as B vitamins are involved in a vast number of vital physiological functions across all body systems.
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