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Melatonin 20 mg

Pure Encapsulations
4.6
(56 ratings)
Melatonin 20 mg
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Score 75.0

A very high-dose (20mg) melatonin from a premium brand, potent for severe sleep issues, but expensive and often excessive for general use.

Quantity: 180 Capsule(s)Servings size: 1 Capsule(s) (180 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support

Score 75.0

A very high-dose (20mg) melatonin from a premium brand, potent for severe sleep issues, but expensive and often excessive for general use.

Quantity: 30, Dose: 2mgQuantity: 60, Dose: 0mgQuantity: 180, Dose: 0mgQuantity: 30, Dose: 3mgQuantity: 60, Dose: 3mgQuantity: 180, Dose: 3mgQuantity: 60, Dose: 3mg
Analysis

Pure Encapsulations Melatonin 20 mg provides a maximum strength dose of melatonin, catering to individuals with severe, persistent insomnia or those who have built a high tolerance to lower doses. As with all Pure Encapsulations products, it is manufactured to high standards of purity, being free from common allergens and unnecessary additives, which justifies its premium price. While effective for some, a 20mg dose is substantially higher than typical recommendations and carries a higher risk of side effects such as prolonged grogginess, vivid dreams, or potential disruption of the body's natural sleep rhythm. For most consumers, lower doses are effective and carry fewer risks. Despite the quality, the very high dose and premium price make it a niche product.

Pros
  • Provides a very high 20mg dose of melatonin for maximum strength sleep support.
  • From Pure Encapsulations, a highly respected brand known for purity, quality, and hypoallergenic formulations.
  • Large quantity (180 servings) provides a long-lasting supply.
Cons
  • The 20mg dose is significantly higher than typically recommended and may cause excessive drowsiness or other side effects for many users.
  • Higher price per serving (53 cents) compared to other high-dose melatonin products.
  • Lacks other complementary ingredients for broader sleep support or stress relief.
Warnings
  • Consult a healthcare professional before taking a 20mg dose of melatonin, as it is exceptionally high and may lead to prolonged drowsiness or other adverse effects.
  • High doses may disrupt the body's natural melatonin rhythm over time; caution is advised for long-term use.
$96.00($0.53 per serving)
Walmart
$ 96.00
Pure Formulas
$ 96.00
Vitacost
$ 96.00
Ingredients
IngredientAmount per serving
Melatonin 20 mg
Gluten Free Adults 18–50 Women
Categories
Melatonin 85.0
As a maximum-strength melatonin product from a premium brand, it offers high potency and quality within the melatonin collection, appealing to those who need very high doses, despite its premium pricing.
Goals
Sleep Support 90.0
For individuals with severe insomnia or those who have built a tolerance, the 20mg melatonin dose can be highly effective in inducing and maintaining sleep, making it a potent option for sleep support.
Stress Relief 55.0
While effective sleep indirectly contributes to stress reduction, this product solely contains melatonin and lacks specific anxiolytic compounds, thus its direct impact on stress relief is limited.
Anti-Aging 35.0
Melatonin possesses some antioxidant properties that can support cellular health and repair, offering some indirect anti-aging benefits, but the product does not feature other dedicated anti-aging ingredients.
88 Value

Power to Sleep PM

Irwin Naturals
4.3
(2630 ratings)
This product delivers a wide array of well-regarded sleep and stress-relief ingredients, including L-Theanine, GABA, and a herbal blend, along with 2mg of melatonin, at a very reasonable 61 cents per serving, providing excellent multi-ingredient value.
85 Value

Sleep Well Berry Flavored

Nature's Way
4.6
(845 ratings)
Combining 5mg of melatonin with Ashwagandha and Magnesium at 31 cents per serving, this gummy offers a more comprehensive and balanced approach to sleep and stress relief compared to a singular high-dose melatonin, providing better overall value.
82 Value

Triple Action Sleep

Solgar
4.5
(50 ratings)
Delivering 10mg of melatonin with L-Theanine and a herbal blend for 39 cents per serving, this alternative provides potent sleep support with added relaxation benefits at a competitive price, offering better overall formulation value for stronger effects.
90 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.1
(129 ratings)
This blend offers a more holistic approach to sleep by combining a moderate 3mg of melatonin with robust doses of GABA, L-Theanine, Valerian, and 5-HTP, which provides more comprehensive support than melatonin alone.
92 Performance

Insomnitol

Designs for Health
4.6
(32 ratings)
With a diverse profile of scientifically-backed sleep aids like PharmaGABA, L-Theanine, Chamomile, and Valerian, alongside melatonin, this product offers a superior and more nuanced solution for complex sleep and stress issues.
85 Performance

Melatonin-SR

Quality Of Life
4.6
(110 ratings)
This alternative provides 5mg of sustained-release melatonin, which is a superior form for maintaining sleep throughout the night and preventing early waking, an advantage over instant-release high-dose options for comprehensive sleep support.
75 Budget

Melatonin 3 mg

Swanson
4.7
(9221 ratings)
At 2 cents per serving, this 3mg melatonin option is incredibly cheap, offering a standard dose at a fraction of the cost, making it a much more accessible choice for most users.
85 Budget

Melatonin 12 mg

AN Amazing Nutrition Amazing Formulas
4.8
(17 ratings)
This alternative offers a high 12mg dose of melatonin for only 6 cents per serving, providing a potent option at a substantially lower price per serving for high-dose needs, making it a better value for comparable potency.
78 Budget

Melatonin 20 mg

NutriCology
4.4
(395 ratings)
This alternative offers the same 20mg melatonin dose at 68 cents per serving, which is slightly more expensive per serving, but provides an option at a similar very high potency, appealing to those who need such a strong dose.
88 Value

Power to Sleep PM

Irwin Naturals
4.3
(2630 ratings)
This product delivers a wide array of well-regarded sleep and stress-relief ingredients, including L-Theanine, GABA, and a herbal blend, along with 2mg of melatonin, at a very reasonable 61 cents per serving, providing excellent multi-ingredient value.
85 Value

Sleep Well Berry Flavored

Nature's Way
4.6
(845 ratings)
Combining 5mg of melatonin with Ashwagandha and Magnesium at 31 cents per serving, this gummy offers a more comprehensive and balanced approach to sleep and stress relief compared to a singular high-dose melatonin, providing better overall value.
82 Value

Triple Action Sleep

Solgar
4.5
(50 ratings)
Delivering 10mg of melatonin with L-Theanine and a herbal blend for 39 cents per serving, this alternative provides potent sleep support with added relaxation benefits at a competitive price, offering better overall formulation value for stronger effects.
90 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.1
(129 ratings)
This blend offers a more holistic approach to sleep by combining a moderate 3mg of melatonin with robust doses of GABA, L-Theanine, Valerian, and 5-HTP, which provides more comprehensive support than melatonin alone.
92 Performance

Insomnitol

Designs for Health
4.6
(32 ratings)
With a diverse profile of scientifically-backed sleep aids like PharmaGABA, L-Theanine, Chamomile, and Valerian, alongside melatonin, this product offers a superior and more nuanced solution for complex sleep and stress issues.
85 Performance

Melatonin-SR

Quality Of Life
4.6
(110 ratings)
This alternative provides 5mg of sustained-release melatonin, which is a superior form for maintaining sleep throughout the night and preventing early waking, an advantage over instant-release high-dose options for comprehensive sleep support.